and so CHAOTIC BABOONS FILMS is BORN!!

Back from the Tangkal Besi shoot in Ipoh... 1st thing 1st..... Yeah! NO MORE WIG.... gosh... such a torture with wigs.. hahaha... well, Director says my hair don't look too 70's so im required to wear a wig... but the wig they provide me was in such a bad quality that at the end of the 1 mth shoot... there weren't much strain left... it kept falling each time i use it... lol...

anyhow, this trip down to Ipoh proves very educative and entertaining. And so, I place Ipoh as one of my move spot. Of course, if i can't find a job with the right pay, Brunei is still my destination. But I would wanna move down to Ipoh cause living expenses is really low there and furthermore, its closer to my career opportunity.

And so the 1st film "Chaotic Baboons Films" took place over the weekend at Damansara Jaya with her 1st short film, "SCARS" Although we didn't managed to finish the whole shoot, we did managed to finish off more than half of the scenes. But now we face another problem, some of the actors will be flying off somewhere for a long period and furthermore, i've to arrange to suite everyone time and schedule since all of them have full-time 9-5 job except me... hahaha... but, im looking to see if there is enough footage to make a teaser :)

I'm writing on my second project for CBF which is a sitcom. A project I plan to work on once I move down to Ipoh and rent the whole house so i can use all the space I want.

stay tune for more info... :P

VOTE FOR RAMLY AT WAR ONLINE

Hey Everyone,

I probably told you already that 'Ramly at War Begins' is now online. It seems the award we are competing for changed the voting function, no need to register anymore! Please take a few seconds and go to:

http://j-blockbuster.com/

(The film is embedded there through the König Pilsener Web Award)

... and just do one click: 5 Stars!

Brings us closer to some production funding for the real deal :P

thanks for your support
love
Bong

Hey evey1, Low Angle Production just uploaded "Ramly At War Begins - Behind the scene" video

many thanks to Low Angle Production :)

hope you all will enjoy the clip

DIURETIC

I was 1st introduced to this product from my good old friend back in Brunei. He was trying to get another friend of ours to get back in shape and so, Hydroxycut was introduced to us. I never believe in this sorta products back then... 1st is Bloody expensive and 2nd its all chemicals and I believe in a natural no supplementation way of exercise back then. anyways, after going AWOL on bodybuilding for the past 8 years, I finally came back to this sport which I love but with more matured knowledge on "HOW NOT TO HURT MY BODY" and "PROPER NUTRITION FOR BODYBUILDING"

anyways, i've been researching on this product and even missed out on GNC's special promotion :P anyways.. after making sure there is no harmful side effect which i mind risking, I bought loose tabs from the gym and 2 weeks later, went to a GNC store and purchased my 1st bottle.... but unfortunately, after 1/2 a bottle of consumption, FDA released an announcement to call back on all Hydroxycut products due to its harmful side effects (Release Note) but well, I'm adventurous and continued on using because I believe those people who were affected are those people who abuse the dosage. A lot of bodybuilder have been using this product for decades and yet they are still alive and well. It's only a matter of knowledge and discipline. At one time, i wanted to try overdosing myself to see the side effects so I can advice those who seek from me and I ended up hallucinating the whole day after overdosing myself for a whole week straight... lol... my heart was pumping so hard i can't even breath properly and i was very jittery and hyper. my brains were hitting 300kmh and everything was like speedy gonzales's world :P

I 1st started out with this product just to make sure I can take "The Legendary so called ultra-heart rate booster, metabolism enhancer which will cause sleepless nights" product... but no effect.. I didn't feel a thing.... so after 2 weeks of consuming it, I went to GNC... and got myself this... emm... Hardcore version

Well, I took only when i workout and yet, I didn't felt a thing. but my body is receiving. I can see my body getting dryer. but yet, my heartbeat is normal, breathing's normal..... as if i didn't take anything at all.. but funny bit, my body's burning fat and i can see my veins popping out all over my abs on the 5th tabs.... and yet, i don't feel jittery.... that's y i tried higher dosage :P muahahaha.... anyways, as I like to read and research on products which I would like to try and which will help in my quest to sculpt a perfect body, I came to know of this Product which claims to be much more hardcore than any other Diuretic.... the "LIPO 6 Black"

Of course, I did my research but not much reviews on this product (then) cause its still new. so I carry the believe that its much more stronger than Hydroxycut hardcore and got myself a bottle. nothing which i think i can't risk since the FDA released the HCH call back. anyways, my 1st tab............. no feeling... heartbeat normal, breathing normal.... and I think HCH has better result compared to Lipo 6 black. I still burn fat but not as much as HCH.

don't get me wrong... my friends who tried all three products and ended up with sleepless nights... I tried taking a tab at 9pm once and slept at 10pm like a baby..... :P (I've had 4 shots of Espresso at 12mn and still sleep like a baby at 1am)

Well, for my competition phase, I got this product on the final week. According to the manufacture, they claim that this is a competition strength... well, its on the label :P anyways... this is strong... i can feel it working on the 1st serving. I had a bit of difficulty breathing and lost a bit of my concentration.. but yet, the pump was good. (i get sleepy and lose concentration if i pump in too much stimulant into my body... but usually wears off once i sweat it out) anyways, on the 5th day, i fell sick due to dehydration and had sore throat along with fever. 2 days before competition... hahaha... i guess i underestimated the product... anyways.... my advice... don't overdose :) happy trying

Fiber Up = RIPPED MUSCLES

My only diet on competition week.... green vege in olive oil with peanuts and raisins... but of course, I have honey Oatmeal with dates and raisins :P

according to research, Fibers and give you quality ripped muscles......... emm... emm... can't remember why but i know its true :P muahahaha........ go google it lah.... haiz..... since ur online reading this blog d :P hahahaha....

well, peanuts have good fats and raisins is good for you.... with olive oil consisting of good fats and even a natural fat burner.....

Nitric Oxide - the NOS for the body

During my training for the "Hottest Hunks in Malaysia", I've tested lots of supplements and enhancers for bodybuilding aid. From Protein (the usual suspect) to Diuretic products. Out of these few products is the Nitric Oxide. I went bout with the "Gaspari Nutrition's Superpump 250" 1st and later changed to "VPX's Shotgun V3" back to back.

(Not a good idea as you are suppose to cycle it for at least a month to clear it out of your system)

Anyways... Lets talk bout Superpump 250 1st as that is the 1st product I tried. according to the prescription, take 1 scoop per serving for at least 1 week to get ur body accustom to the product before you take 2 scoops per serving. Well, what it does is hype up your metabolism, getting more blood and oxygen through your veins and into your muscles. Due to pump, a lot of people get very jittery and restless which makes it hard for them to breath and well, the usual signs of a ultra-high metabolism kid :P lol... but anyways, as my body adapt to drugs pretty quickly (Not a good issue) i went with 2 scoops per serving on the 3rd day :P ...... and so, i felt really pumped and hyped up from the 2 scoops and had more concentration during my workout. i can feel blood gushing through my veins on each pump and saw my veins and muscles expanded even on the 1st serving which was only 1 scoop. (Aikz.... well, i already had a lot of veins all over my arms and well..... i got more... some checkered ones too now) :S

After meeting up with the previous hunks and had a couple of advices regarding their past-year experiences, they introduced me to another N.O. product, Shotgun V3. well, im suppose to cycle after I finished my superpump250 but competition was nearing so I went round the corner and got myself a tub. according to them, this product has more pump even with 1 scoop (Recommended by VPX). The result was awesome compared to Superpump 250. even with one scoop I can feel the "Hulk" trying to break free. My 1st scoop got me puking in the washroom from over-training and yet, i've still the energy to pump some more. But knowing that my body couldn't take any more punishment, I went bout with a couple more pumps before I retire for the day

(And for your info, I train 5 hrs straight on full intensity a day, 6 times a week *2hrs on 1 body part *2 body part split program with around 1/2 abs everyday after main exercise and 1/2 cardio on the bike)

so I would recommend the newbies to try superpump 250 if you have not tried any of the N.O products or Hardcore Metabolism enhancer (Having "Hardcore" on the label doesn't mean its Hardcore) and for the more advance to get the Shotgun and start hunting (Remember to cycle at least a month after a tub)

Taste wise, I would say.. its better than NANO X9 :P

When you smoke, so does your love ones!

Well, I notice recently a lot of people have been puffing forevermore ferociously in public places. even in close rooms along with others who don't smoke at all.

well, I just came back from a work trip in Johor and well, what can I say, I was stuck in a room with a heavy smoker.. I told him that I'm very allergic to smoke but the only answer i got from him is

"You can open the bath room window"

when he was smoking at the other end of the room where my bed was in between his and the bathroom... anyways... I told him again that I'm serious but he just irresponsibly answered

"Don't worry lah, It's ok wan *Neh.. you will get used to it"
*neh means brother in Tamil **correct me if im wrong :P

anyways... what can I do rite.. you expect a civilized person to jump over and beat the shit out of him?? -_-|||

oh well, you must remember, you are not the only one on earth (it would b a disaster when that day come) and if you don't value ur life, pls don't put others who do in jeopardy. we share a common world where every1's trying to gasp for fresh air without pollution. a lot of people don't smoke at home cause they don't wanna put their own family at risk (those who do..... well... i have nothing to say) and decides to smoke outside where they are not related to any of the public crowd... BUT know this, we are related somehow or another... we flow the same blood and mayb we are not closely related.. but we are millions of years ago... and if you don't wanna look that far.. that guy or gal whom u health raped might just turn out to be your daughter's or son's husband or wife and the father or mother or your beloved grandchildren..... think bout that....

try skunk as a housemate

Just got back from Johor after 3 tiring days of event job and i decide to wake up late the next day. anyways, My housemate from hell couldn't help but decides yet again to prove her intelligence by leaving a dirty aquarium with Dead Fish inside on the table in the living room right before she leave to work. Doesn't the logical equation applies to her....

Dead Fish in Aquarium tank left in the living room
=
Stink in the house

oh well, I thought she is not working for the day and well, right after gym, i got home, the tank is still there and the whole house stank. I had to open the veranda glass door wide and leave the fan running to get the stank out. furthermore, she left her stinking bloody pads hanging on the kitchen door again.. God knows how many days has she left it there..... any1 living with a skunk as I do ??

Leaving it in the livingroom so her own room won't stink but evey1 else have to suffer How loving kind of her......

Return of the Housemate from Hell!!!

She strikes again... lol.. this time, she left 2 days worth of her.. emm.. really private and personal stuff which is awfully disgusting.. i wonder where does she come from? i know she is a Johor gal.. but isn't Johor girl suppose to be well more educated than this?? its not even a village anymore.. so where does she learn her manners and well, personal hygiene... gosh... and she has the nerves to leave it there for 2 days with 2 sanitary pads... EWWWWWWWWWWWWWWWWW!!!

one word... Ewwwww

2 pads even... gosh... speechless...

and she thinks its not a big issue....

Hottest Hunks confirmed @ Euphoria, Sunway Pyramid @ 23 Oct 09 @ 7:30pm

The New Tide September issue is out and selling at RM8 at all major bookshops. Pretty Worth it as

Spend RM8 on mag and you get

1 free entry pass 1 Chivas cocktail drink (Limited to 1st 1000 readers) 1 soft drink (also limited to 1st 1000 readers) and you get to see 30 hunks parading the stage :P

Please VOTE for me ya

Im "Number 13" - Bong Cheng Tzuu *on the ticket* & SMS Voting
*Type* Hunk 13
*send to* 36118 &

within the mag, there is yet another chip which needs to be cut out and
mail to Nanyang Siang Pau Building before 15 Oct 09

thanks for your support. pls vote for me ya :)

HUNK 13
Bong Cheng Tzuu

Appreciates.. appreciates :)

SMS voting instructions...

My Info on the Mag and the free ticket by the right side

Close up on the info pic

Another close up with min details :P

Definitely Boycotting this restaurant @ SS4D/2, Taman Rasa Sayang, Petaling Jaya

Well, if ppl know me, they know i will not boycott anything for nothing. anyways, i was around Kelana Jaya after my gym session and decided to have some carbs and proteins and so I got off the highway and into SS4D/2 where I saw a pretty crowded restaurant.. namely "Restaurant Yat Yeh Hing" Picture as above. So I browse around and saw the busiest stall in the restaurant which sells "The Yellow Chicken" and walked over to place my order. They weren't at all friendly but maybe cause they are too busy.

I ordered a plate of chicken breast with white rice. The waiter brought my utensils and a small platter of chili with garlic. I told him I wanted more but he never returned. so I figure that he's too busy and had forgotten all bout it. Then I waited for my chicken to arrive and took my plate over to pour some chili and garlic onto the chicken and the owner sternly told me off, "we already give you the chili, its on ur table" so I responded by saying "Oh, I like my chicken to be a little spicy" (Politely) and went back to my seat. Out of the Blue, a bombastically colored hair lady walks over to my table and took the small chili platter away and said, "Don't waste my chili" (RUDELY) any1... ANY1 who ate with me knows that i will definitely finish off all the chili and before I even voice out that I wanted the chili, she gave me a rude look and walks off..... (TALK ABOUT CUSTOMER SERVICE)

anyways.. the best part was, that small platter of chicken rice cost RM6.... lol...

The rude Hawker stall

(WTS) Mobil 1 Gold Fully Synthetic 0W-40

Brand New Motor Oil to sell in KL / PJ area
Mobil 1 Gold Fully Synthetic 0W-40

Selling Price
RM200
(Market Price RM245)

Reason for selling
I won the Oil and my car is in Miri, Sarawak

COD
Petaling Jaya or any Putra LRT station

Brand New Motor Oil untouched

Pasta Omlet

well, it looks more like a pizza but well... what did i say in my last post... :P anyways... this dish sounds dodgy but it taste not too bad ... better than its name of course... lol anyways, as always, i try to make my meals as Protein Packed as possible and Eggs and pasta is packed with Protein... i avoided using the york but added mustard which has zero carbs, fats... cept for the small amount of sodium... here's how its done

Ingredient
2 Egg whites
1 whole egg
1 handful raisins
1 squeeze Mustard :P
1/2 green pepper
50g pasta
1 tablespoon black pepper
1 tablespoon dried chili
1 tablespoon olive oil

Cook the pasta till 3/4 cook and rinse to dry
Crack the eggs into a bowl and add the black pepper and dried chili into the mixture.
heat the wok and spread the olive oil to heat.
Pour the mixture onto the hot wok and spread the egg till flat.
Pour the pasta onto the egg spread along with the green pepper and raisins
Let the egg mixture dry
Place the omlet on a plate and squeeze mustard on it.

and you have a Pasta Omlet :)

Weirdest yet recipe i've come up with

Oh well, it's never a surprise to any1 who had tried my cooking that i'll come up with weird recipe sooner or later... lol.. here is the weirdest yet...

Diced Half Boil egg in Black Pepper and Dried chili :) well... do i even need to explain how to prepare it.... lol

well, at least its Protein Packed fat Burner :P

Extraordinary Housemate

You think you have seen it all when you gone through a hard day at work with you boss pressing on ur back, Stress from driving in KL roads perhaps, or even waiting in queues at the hypermarket...... you ain't seen nothing yet... try living in the same house as I am with a gal who practically knows nothing about co-existing with another soul

The Crime Scene

Look at that... if you notice the lower bottom of the clear sphere, you will see a package wrapped which was left from morning till the evening.. how thoughtful is that..

gosh... and you think u had a bad day

Pecking it!!

On the Pec Deck Machine

A lot of people had the wrong misconception on this machine as a mass building tool. Instead, this is actually an isolation workout which work the inner most pecs to get it really ripped and squeezed. without a decent amount of mass on your pride chest, there is no point in jumping onto this machine to squeeze as there is nothing much to squeeze on...lol. make sure you work hard on your benches before you decide to take the big squeeze :)

start of by adjusting your level to a comfortable angle with your upper arms in par with the floor and your elbow pointing straight downwards.

elevate the plates a little to get ur muscles out of the comfort zone. Breath in and contract your pecs as you pull both your arms in towards each other and exhale.

Do not rest when you are wide open, instead take 1/2 a second and quickly do another rep and squeeze hard for a good 1 second or 1 1/2 second before you spread it out again.

now u know...

Spicy tomato Sardine Omelette wtih Mustard

Another Recipe for the healthy soul... you will find that most of my recipe are spicy due to the fact that most of the spicy ingredient i use is fat burning... lol

Ingredient
2 egg whites
1/2 Capsicum
50g sardine in tomato puree
pinch of dry chili
pinch of black pepper
1 tablespoon olive oil
1 tablespoon of mustard

• Extract the whites from the eggs into a bowl
• pour in the dry chili and black pepper and beat the egg till smooth
• Mix the sardine and capsicum in another bowl
• heat up the wok and pour the egg whites into the wok to even
• pour the mixture of sardine and capsicum onto 1 side of the egg white spread when its half harden
• cover the other side of the egg over and let it heats up for a minute or two with low flame.
• pick it up carefully and pour mustard on top of the omelet.

Huang Clan Rules (黄氏家训)

HUANG CLAN RULES
黄氏家训

(In Chinese)

敦孝悌:

孝悌为百行之道，凡为人子弟者，当尽孝悌之道，不可忍灭天性，吾族香公纯孝，为继远祖美德，兹惟望吾族子孙，宜敦孝悌于家。

睦宗族:

宗亲有万年所同，虽支分派别，则源同一脉，不可相视为秦越。兹惟吾族务宜敦一本之祖，共成宗亲之道。

和乡邻:

乡邻为同井之居，凡出入相支，守望相助，切不可相残相斗，务宜亲异姓，如同骨肉之亲也。

明礼让:

礼让为持已处世道，非徒拜跪坐揖之仪，必使亢戾不萌，骄态不作，庶可成嫌让逊顺之风。

务本业:

士农工商各有其业，古人云：业精于勤，而荒于嬉。惟务本业者，乃得自食其力；自食其力者，而敢不专其事乎。

端士品:

士为四民之首，隆其名正，以贵其实也。故宜居仁由义，以成明体达用之学。若使偷闲，不惟上达无由，且士类有玷。

隆师道:

师道为教化之本，隆师重道，正以崇其教也。若不尊从，不惟教化不行，而且有褒渎之嫌，何得漫言传道。

修坟墓:

坟墓所以藏先人之魂骸，每年宜诣墓祭扫，剪除荆榛去其泥秽，以妥祖灵。切勿挖堀抛露，致使祖宗之怨恫。

戒犯讳:

同源苗裔，每派宜择定一字为名，凡属五服之内，嗣子孙不得犯父兄伯叔之名，也当共避之。

戒争讼:

争讼非立身之道。凡争必有失，讼则终凶。宜以忍让处之为尚，勿致有断情绝义之行，免倾家荡产之悔。

戒非为:

非为乃非人生可作可为之事，凡所行者，必要光明正大，天理良心。切勿贪财设计，贪色行奸，身败名裂，无地自容。

戒犯上:

自古尊卑上下，名分昭然。不得以卑凌尊，以下犯上，宜徐行后长，勿致有犯在上之失之罪也。

戒异端:

异端乃非圣人之道，所作乃无父无君之事也。愿吾族宗盟，若闻邪术妖言，宜必远之，勿至其累害也。

戒法律:

法律者，朝庭之律例也。凡人若犯王法律条，不怕你心如钢如铁，到期必有溶化之刑矣。宜必畏之免之。

戒轻谱:

家谱之修，所以叙一本也。谱编成帙，乃一家之宝，务宜同珍重，以便考查世系。切勿抛弃，以亵祖宗也，宜共凛之。

(In English)

Respect your elderly, because this is a very important virtue among hundred of virtues. Do not do otherwise to destroy your nature. This is to be a practice among the descendants of Huang.

Treat your relatives that are from the same Huang family well, because they are your relatives of the same origin, even if we are of different branches. Therefore do not treat each other as enemies. Unite as one, and love your relatives.

Treat your neighbors of the same village well, because we share water from the same well. Always treat your neighbors as friends and help each other. It is our duty not to hurt each other and treat your neighbors as if they are your “flesh and bone”.

Be Polite and give sincerely. Always bow and greet other to learn modesty .

Do your work with responsibility. As quoted by our ancestors, “ You will be perfect at what you do with hardwork, but will never succeed if you fool around.” Therefore, we must be responsible and serious in what we do in order to be successful.

Respect the militants as they are the ones who die for us in the war.

Make education as the foundation to deal with the world.

Respect our ancestors who gave life to us and our forefathers.

Give your children good names which does not offending the elderly.

Competitions and accusations must be avoided in order not to break family relationships.

Our every action must be honourable and transparent to everyone and the almighty. Do not act out of greed, selfishness nor lust, but think properly, honestly and sincerely when you see the opportunity.

Walk in the footstep of the elders and avoid offending the ancestors. Through trial and errors have they learn the difference between dignity and inferiority.

We must work in unity against deviant. Keep a distance from people who utter words of evil in order to avoid destruction on ourselves

Respect the law.

Treasure the clan genealogy book.is pass down from our ancestors. It reminds us of where we come from.

Doing it the C70 Way!!

The Vintage Honda C70

A lot of people will start off with a bang and ended up banging on the wall at the end of the day, being sent to ICU, swear that they will continue on right after discharged only to find themselves on the couch watching soap Drama for the rest of their life till another heat stroke.... and the cycle returns over and over again............ are you one of them?

The Secret to have a continuous relay is to go slow and pick up the pace at a reasonable speed. Do not be intimidate cause I know how it feels like to be carrying a 1.5lbs plates to each side doing a barbell curl next to a monstrous 3 X 30lbs plates barbell sides, puffing and screaming at every curl, veins as thick as a water hose.... but hey, that guy beside you have to start somewhere... even if he tries to intimidate you, he weren't born "Samson" his only advantage is that he started a lot earlier than you... that's all... so quit looking left and right trying to spot a hot chic or hunk and concentrate on ur "IRONS & PLATES"!!! cause that way you will reduce the amount of intimidation....

When I 1st started way back in 90's, I went about it the wrong way... I went ultra Heavy on the 1st day due to my ULTRA motivations... lol.. but only to find myself aching for a good week and out of the gym... momentum was lost..not only that, I injured my muscles too... anyways... mistakes are opportunities to learn and improve...

Start on a reasonable pace.. give it a week or two.. don't have to worry if you are not feeling the pain... nor bout how much sweat u discharged... nor how long the OTHER guy's been on his treadmill... its not about how much muscle u packed in that day or how much fats you've burn..

"IT'S ABOUT WARMING UR MUSCLE UP FOR THE INTENSITY WHICH YOU ARE GOING TO PUNISH IT ON WHEN IT'S READY"

Remember
let your body get use to the punishment before you torture it.
Live Healthy, Stay Healthy continuously

Eggs and Coffee

Just came back from Tesco. Bought a tray of eggs (Protein source) Wheat Bran Bread (Fiber source), Sardine (Protein source), Salmon (Protein source) well, as you can see, all the ingredient are high in protein and fiber and low in carbohydrate..

anyways, today i tried something new.....

Spicy egg sandwich

Ingredient
2 Egg whites
2 slice Wheat Bran Bread
pinch of Dry chili
pinch of black pepper
1 tablespoon virgin olive oil

• 1st extract the egg whites into a bowl
• heat up the wok with the olive oil
• once the oil is hot, pour in the egg whites and even it out
• quickly spread the dry chili and black pepper all over the top of the egg
• flip it over once to cook
• spread over the bread

and here is how you prepare a fat burning, high protein, low carbohydrate meal. Of course, without the thick espresso, the meal would be tasteless.... (Sugarless / milkless)

Defining the back

Defining the back is not much of a favourite among the bodybuilders... neither is the Leg exercise... lol.. most of them prefer the biceps, shoulders and the chest. I've received many criticism in the past commenting on me not working much on my back and legs.. but if i were to start then, i would have a very imbalanced body with huge thighs and back making me looking like a crab... so i choose to concentrate on everything else but the back and legs for the 1st 3 months.

oh well, 3 months period ended and so I've been training both the muscle group twice a week and for the past 2 months... here is what i've got for you... im under a new program so if it works within the time period, il post it up :)

Best way to work the outer back is always the chin pull down but there is another option when you can't pull yourself up, pull it down... just make sure u know where ur working and squeeze it

then the other exercise to work the inner back is to use a close grip handle.. whatever style you use it, be it a pull down or seated pull, just squeeze the inner back :P

Behind the Back Lat Pull


Seated Close Grip Lat Pull

Horleys Awesome MASS

I've been using this Mass Gainer for the past 2 weeks. iv gain mass but since iv used quite a bit of products because i need to gain in mass quickly for the coming "hottest hunks in Malaysia 09/10 competition, i didn't know which one was working... lol. I think i've learn a lesson here to never try couple of different products in one shot so i know which is working and which is not. but overall, the taste is awesome as it is of its protein content. the shake is rich in texture and provides a very filling feeling after consuming it. but i sure have grown in quality size by consuming Awesome Mass along with my Special Mass Program.

This is an old design. The new 3kg comes in 3 1kg aluminum packaging which protects the content of its freshness even when you opens the tub. I've only tasted the chocolate so I don't know how the rest of the other flavour is fairing in taste. I'll have to wait till i finish off the whole packet to know the results.

Awesome Mass

Awesome MASS is a specialised weight-gainer that offers all the nutrients you need to fuel quality mass gains. Awesome Mass is the original anabolic formula.

Loaded with full spectrum whey-proteins and short chain peptides

quality carbohydrates (no simple sugars)

nutrient boosters like yeast and lecithin

maintenance dose (2,25g) of creatine (3 serves per day)

energy dense medium-chain triglycerides, which boost the calorie count but are metabolised like carbohydrates, minimizing fat storage potential

more protein, less sugar than most weight gainers

BSN Syntha 6

Iv just purchased Syntha 6 and I AM LOVING IT! the taste is absolutely awesome. I've only tired the chocolate milk shake cause they only have 3 flavours for the biggie 5lbs. Chocolate milk chake, Vanila Ice Cream and Strawberry Milk Shake. Maybe more flavours are coming but gosh, 3 is enough to make ur day for the next few years. The protein mix easily with water and "Its the best tasting protein" so don't have to mix with anything else.

more info on
Syntha 6

I've only tried this Protein less than a week but I do feel it. Iv only been taking it before my sleep but gosh, I woke up feeling better than ever when i stand in front of the mirror with my 6 pacs tighter and serratus surfacing...... will blog more on the effects right after the 1st tub... :)

check in then

Sun Bathing @ Kelana Jaya Swimming Pool

Well, if you are buffed or ripped.. yet, you are as fair as a maiden... non of your hard earned muscles will be showing.. that's why i took matters into my own hand and went all the way to 3K for a sun bathing session. but things didn't turn out the way it is as well, the 3K community weren't at all friendly, the swimming pool is covered with a roof, and even the valet attendant were giving me a hard time. oh well, I took off and back to Kelana Jaya's swimming pool located next to the stadium.

Paid RM4 for entry, checked the locker filled with cobwebs and decides not to use em. tried to look a convertible chair for me to relax on but seems like there is no such service here. so I laid on the tiles waiting for the sun to surface behind the clouds.. I put on Tanning oil on my chest, back and legs but sun block on both my arms cause they are already tanned. lol. I had 1 hr front BBQ and another 1hr for my back. and the result was satisfying. I'm well colored in healthy tan :P going for another BBQ session soon cause i just love the relaxation session :)

Trying to con myself into thinking that im by the beach

Fair chest is not what you want to have as a body builder :P

Showing off some of my pacs with serratus

Relaxing with my head on my bag since the locker is.... emmm... oh well...

I just love the sun

Ramly at War Trailer

Finally its here...

watch Ramly At War's Trailer on my acting blog or just view the high res on youtube.com

Here is something to tease u on

Trailer on whoisbong.blogspot.com

Trailer on youtube.com

Soul Searching

Sometimes I wonder who I am sometimes, and trying to figure out who i am the rest of the other times... spending hours trying to figure out what living is all about isn't an easy task.... to some it may b easy, but have you tried to look out of the box and out of the couch where you lay there telling yourself that is life? thinking deeper, further than your hand's reach and yet further than your eyes can even focus on the blurry images?

Ask yourself every morning

Why am I here?

for this is what I do... and I can tell you this, even if I've been asking myself many years now daily, I have yet found the answer..... what else are you asking for? but by doing this, you actually know yourself better even if you don't have a definite answer.......

Scene from UCSI Student film project

MTV for Selene Chiam

Acted as the main actor in Selene Chiam's MTV which will be aired on RTM

Selene on Green Screen

Supplements.....

Believe it or not.. i never believe in supplements... until i come to age :P lol

Just look at that.... I can faint by just looking at em

A funny sight... having Amway and Elken product side by side

Something which you need doc's advice to use on...

Discover Smile Zoom Malaysia - PERLIS -

One of the Most interesting trip we had for the month... well, actually for many years now with my best buddy, King. its been a while since we both traveled together like old times and it felt so good to have old memories brought back....

anyways, it was a 5 hrs trip down to Perlis from KL... right about 1/2 hr from the destination, suddenly i was woken up by a sudden jolt and I saw King holding onto the steering wheel with all his strength and the car's coming to a halt in a very uncontrollable manner... Well, we got to a halt by the side of the road and we got out of the car and saw that the left front wheel had burst and in a funny manner. I guess we both thought it was kinda funny and well, we r still alive.. lol. anyways, we managed to got onto the road in no time cause lucky that we fixed the spare tyre just before we went on the journey. and We were like joking bout it and well, lucky we parked by the side of the highway.. a big truck just speed by without hitting on the brakes... we would have been so dead... lol

oh well, we went back on the journey and reached at 3am :P

King showing how the wheel burst

Smiling as usual... with me laughing behind the camera

I helped to take out the spare wheel and jack up the car

How our burst wheel looks like

Well, then there is the next day... the game day... i didn't managed to take lots of pictures cause not easy to carry an slr around snapping while running around figuring out how to solve the questions and cleaning a historical spear... but anyhow... the next game requires us to have our camera with us into the cave so i got it out and snapped a little.

Walking in Kelam Cave, the Limestone cave where the Chinese and Malay coexisted peacefully in 1900s

Our Professional Cameraman at work

The wall of the cave looks amazing

The Entrance into Cave 1

Huey and Serene trying to pry open the King of Fruits, Durian

Our handy guide which i borrowed from Danny and an extremely delicious muffin from the hotel

On the way back with beautiful Malaysian Scenery

King showing off the blue drink sold at the cafe at Padang Besar, Malaysia / Thailand Boarder

Wait till harvest season and you have a golden field

Season Perlis contestants coexisting harmoniously

2 Beautiful gals posing for the camera

Looking up high... what every1 should do :)

But we have to look far too...

To find delicious fruits in Malaysia

and to steal a bite

Huey showing us the delicious riches of Malaysia

our Fruit Ambassador

King's having fun eating the sweet fruits

Huey showing us how to swallow em if they are delicious

Serene is licking it off :)

An unexpected scene by the highway... ppl should drive more carefully

lucky the driver escaped death

and all this happens just right before Simpang Pulai rest stop