Pasta Omlet

well, it looks more like a pizza but well... what did i say in my last post... :P anyways... this dish sounds dodgy but it taste not too bad ... better than its name of course... lol anyways, as always, i try to make my meals as Protein Packed as possible and Eggs and pasta is packed with Protein... i avoided using the york but added mustard which has zero carbs, fats... cept for the small amount of sodium... here's how its done

Ingredient
2 Egg whites
1 whole egg
1 handful raisins
1 squeeze Mustard :P
1/2 green pepper
50g pasta
1 tablespoon black pepper
1 tablespoon dried chili
1 tablespoon olive oil

Cook the pasta till 3/4 cook and rinse to dry
Crack the eggs into a bowl and add the black pepper and dried chili into the mixture.
heat the wok and spread the olive oil to heat.
Pour the mixture onto the hot wok and spread the egg till flat.
Pour the pasta onto the egg spread along with the green pepper and raisins
Let the egg mixture dry
Place the omlet on a plate and squeeze mustard on it.

and you have a Pasta Omlet :)

Weirdest yet recipe i've come up with

Oh well, it's never a surprise to any1 who had tried my cooking that i'll come up with weird recipe sooner or later... lol.. here is the weirdest yet...

Diced Half Boil egg in Black Pepper and Dried chili :) well... do i even need to explain how to prepare it.... lol

well, at least its Protein Packed fat Burner :P

Spicy tomato Sardine Omelette wtih Mustard

Another Recipe for the healthy soul... you will find that most of my recipe are spicy due to the fact that most of the spicy ingredient i use is fat burning... lol

Ingredient
2 egg whites
1/2 Capsicum
50g sardine in tomato puree
pinch of dry chili
pinch of black pepper
1 tablespoon olive oil
1 tablespoon of mustard

• Extract the whites from the eggs into a bowl
• pour in the dry chili and black pepper and beat the egg till smooth
• Mix the sardine and capsicum in another bowl
• heat up the wok and pour the egg whites into the wok to even
• pour the mixture of sardine and capsicum onto 1 side of the egg white spread when its half harden
• cover the other side of the egg over and let it heats up for a minute or two with low flame.
• pick it up carefully and pour mustard on top of the omelet.

Eggs and Coffee

Just came back from Tesco. Bought a tray of eggs (Protein source) Wheat Bran Bread (Fiber source), Sardine (Protein source), Salmon (Protein source) well, as you can see, all the ingredient are high in protein and fiber and low in carbohydrate..

anyways, today i tried something new.....

Spicy egg sandwich

Ingredient
2 Egg whites
2 slice Wheat Bran Bread
pinch of Dry chili
pinch of black pepper
1 tablespoon virgin olive oil

• 1st extract the egg whites into a bowl
• heat up the wok with the olive oil
• once the oil is hot, pour in the egg whites and even it out
• quickly spread the dry chili and black pepper all over the top of the egg
• flip it over once to cook
• spread over the bread

and here is how you prepare a fat burning, high protein, low carbohydrate meal. Of course, without the thick espresso, the meal would be tasteless.... (Sugarless / milkless)