Spicy tomato Sardine Omelette wtih Mustard

Another Recipe for the healthy soul... you will find that most of my recipe are spicy due to the fact that most of the spicy ingredient i use is fat burning... lol

Ingredient
2 egg whites
1/2 Capsicum
50g sardine in tomato puree
pinch of dry chili
pinch of black pepper
1 tablespoon olive oil
1 tablespoon of mustard

• Extract the whites from the eggs into a bowl
• pour in the dry chili and black pepper and beat the egg till smooth
• Mix the sardine and capsicum in another bowl
• heat up the wok and pour the egg whites into the wok to even
• pour the mixture of sardine and capsicum onto 1 side of the egg white spread when its half harden
• cover the other side of the egg over and let it heats up for a minute or two with low flame.
• pick it up carefully and pour mustard on top of the omelet.

Eggs and Coffee

Just came back from Tesco. Bought a tray of eggs (Protein source) Wheat Bran Bread (Fiber source), Sardine (Protein source), Salmon (Protein source) well, as you can see, all the ingredient are high in protein and fiber and low in carbohydrate..

anyways, today i tried something new.....

Spicy egg sandwich

Ingredient
2 Egg whites
2 slice Wheat Bran Bread
pinch of Dry chili
pinch of black pepper
1 tablespoon virgin olive oil

• 1st extract the egg whites into a bowl
• heat up the wok with the olive oil
• once the oil is hot, pour in the egg whites and even it out
• quickly spread the dry chili and black pepper all over the top of the egg
• flip it over once to cook
• spread over the bread

and here is how you prepare a fat burning, high protein, low carbohydrate meal. Of course, without the thick espresso, the meal would be tasteless.... (Sugarless / milkless)