BEEF PROTEIN!!

I know, I know... I look freaky here but it's been so long since i last had my favorite dish "Lean Tenderloin Steak" I've no idea but i've long love steak since the day my dad brought my family and I to have my 1st steak lunch in Wisma Saberkas Kuching. Well, back then i didn't know it's protein and creatine of course.. hahaha...

well, im not promoting the beef because too much of these protein will cause indigestion and cholesterol... lol. hence, most of the supplement companies are making beef protein without the cholesterol and fats included. but its not something which you should exclude totally as it's one of the best food to get some mass up those muscle. other than chicken and fish, beef contains the best substance to feed those muscles. but remember, only lean steak without the fats as you won't wanna mass up without the quality. it would be easier for you to maintain those hard earn muscles if you don't put too much of fats underneath those skins.

there are many ways to prepare a great tasting healthy lean steak.. of course, frying is out as it will take away all those nutrients and it's never the best way to enjoy those steaks... grilling is always the best but if you don't mind the taste, you can always boil or broil them... lol... but do be wise in choosing the right ingredients to tag along as well as condiments.. OLIVE OIL rocks....

now beef your way to a beefy you

Fiber Up = RIPPED MUSCLES

My only diet on competition week.... green vege in olive oil with peanuts and raisins... but of course, I have honey Oatmeal with dates and raisins :P

according to research, Fibers and give you quality ripped muscles......... emm... emm... can't remember why but i know its true :P muahahaha........ go google it lah.... haiz..... since ur online reading this blog d :P hahahaha....

well, peanuts have good fats and raisins is good for you.... with olive oil consisting of good fats and even a natural fat burner.....

Pasta Omlet

well, it looks more like a pizza but well... what did i say in my last post... :P anyways... this dish sounds dodgy but it taste not too bad ... better than its name of course... lol anyways, as always, i try to make my meals as Protein Packed as possible and Eggs and pasta is packed with Protein... i avoided using the york but added mustard which has zero carbs, fats... cept for the small amount of sodium... here's how its done

Ingredient
2 Egg whites
1 whole egg
1 handful raisins
1 squeeze Mustard :P
1/2 green pepper
50g pasta
1 tablespoon black pepper
1 tablespoon dried chili
1 tablespoon olive oil

Cook the pasta till 3/4 cook and rinse to dry
Crack the eggs into a bowl and add the black pepper and dried chili into the mixture.
heat the wok and spread the olive oil to heat.
Pour the mixture onto the hot wok and spread the egg till flat.
Pour the pasta onto the egg spread along with the green pepper and raisins
Let the egg mixture dry
Place the omlet on a plate and squeeze mustard on it.

and you have a Pasta Omlet :)

Spicy tomato Sardine Omelette wtih Mustard

Another Recipe for the healthy soul... you will find that most of my recipe are spicy due to the fact that most of the spicy ingredient i use is fat burning... lol

Ingredient
2 egg whites
1/2 Capsicum
50g sardine in tomato puree
pinch of dry chili
pinch of black pepper
1 tablespoon olive oil
1 tablespoon of mustard

• Extract the whites from the eggs into a bowl
• pour in the dry chili and black pepper and beat the egg till smooth
• Mix the sardine and capsicum in another bowl
• heat up the wok and pour the egg whites into the wok to even
• pour the mixture of sardine and capsicum onto 1 side of the egg white spread when its half harden
• cover the other side of the egg over and let it heats up for a minute or two with low flame.
• pick it up carefully and pour mustard on top of the omelet.

Eggs and Coffee

Just came back from Tesco. Bought a tray of eggs (Protein source) Wheat Bran Bread (Fiber source), Sardine (Protein source), Salmon (Protein source) well, as you can see, all the ingredient are high in protein and fiber and low in carbohydrate..

anyways, today i tried something new.....

Spicy egg sandwich

Ingredient
2 Egg whites
2 slice Wheat Bran Bread
pinch of Dry chili
pinch of black pepper
1 tablespoon virgin olive oil

• 1st extract the egg whites into a bowl
• heat up the wok with the olive oil
• once the oil is hot, pour in the egg whites and even it out
• quickly spread the dry chili and black pepper all over the top of the egg
• flip it over once to cook
• spread over the bread

and here is how you prepare a fat burning, high protein, low carbohydrate meal. Of course, without the thick espresso, the meal would be tasteless.... (Sugarless / milkless)