Fiber Up = RIPPED MUSCLES

My only diet on competition week.... green vege in olive oil with peanuts and raisins... but of course, I have honey Oatmeal with dates and raisins :P

according to research, Fibers and give you quality ripped muscles......... emm... emm... can't remember why but i know its true :P muahahaha........ go google it lah.... haiz..... since ur online reading this blog d :P hahahaha....

well, peanuts have good fats and raisins is good for you.... with olive oil consisting of good fats and even a natural fat burner.....

Pasta Omlet

well, it looks more like a pizza but well... what did i say in my last post... :P anyways... this dish sounds dodgy but it taste not too bad ... better than its name of course... lol anyways, as always, i try to make my meals as Protein Packed as possible and Eggs and pasta is packed with Protein... i avoided using the york but added mustard which has zero carbs, fats... cept for the small amount of sodium... here's how its done

Ingredient
2 Egg whites
1 whole egg
1 handful raisins
1 squeeze Mustard :P
1/2 green pepper
50g pasta
1 tablespoon black pepper
1 tablespoon dried chili
1 tablespoon olive oil

Cook the pasta till 3/4 cook and rinse to dry
Crack the eggs into a bowl and add the black pepper and dried chili into the mixture.
heat the wok and spread the olive oil to heat.
Pour the mixture onto the hot wok and spread the egg till flat.
Pour the pasta onto the egg spread along with the green pepper and raisins
Let the egg mixture dry
Place the omlet on a plate and squeeze mustard on it.

and you have a Pasta Omlet :)