burning more than you think

It's such a common sight around the gym compound. With people who exercised for a couple of minutes and stepped out to take a few puff. And then comes in to take another few kgs before stepping out for few more sticks. It's not just annoying for people who are still pumping inside the gym with all the smokes clouding the gym or even the smell which irritates gym enthusiast who wants to concentrate to get in a few more of those plates but smoking right after a workout could actually harm you a lot more than you think.... y so?

well, 1st of all... why do you exercise? other that building a beautiful physics, im sure you would want to improve your stamina for everyday activity, health so you spend less on medications and can enjoy great food throughout your whole life..... etc.. wait.. if you have already build a stronger physics with superb stamina.. that means your organs are stronger as well as functioning at tip top condition... so wouldn't that make your lungs stronger too ?? awesome right.. so in everyone knowledge, that means you can smoke more cause your are healthier and your lungs are running perfectly.. but on the contrary, with stronger lungs, that means you take in stronger breath and absorb more air into the system. like a clean car air filter. but have any of you open up your car filter and check out the sight in there? at least you can replace that filter.. what bout your lungs? with stronger organs, you absorb more smokes than those who are less active.....

since we are talking bout organs today... for the heavy drinkers, same scenario different agenda.. with bodybuilding and workout, you build a stronger liver which in returns filters better and absorb better... all those alcohol consumed will just get absorb fully... you can have your social beer or drink once in a while just to relax. but not too often...

have a great workout day :)

When you smoke, so does your love ones!

Well, I notice recently a lot of people have been puffing forevermore ferociously in public places. even in close rooms along with others who don't smoke at all.

well, I just came back from a work trip in Johor and well, what can I say, I was stuck in a room with a heavy smoker.. I told him that I'm very allergic to smoke but the only answer i got from him is

"You can open the bath room window"

when he was smoking at the other end of the room where my bed was in between his and the bathroom... anyways... I told him again that I'm serious but he just irresponsibly answered

"Don't worry lah, It's ok wan *Neh.. you will get used to it"
*neh means brother in Tamil **correct me if im wrong :P

anyways... what can I do rite.. you expect a civilized person to jump over and beat the shit out of him?? -_-|||

oh well, you must remember, you are not the only one on earth (it would b a disaster when that day come) and if you don't value ur life, pls don't put others who do in jeopardy. we share a common world where every1's trying to gasp for fresh air without pollution. a lot of people don't smoke at home cause they don't wanna put their own family at risk (those who do..... well... i have nothing to say) and decides to smoke outside where they are not related to any of the public crowd... BUT know this, we are related somehow or another... we flow the same blood and mayb we are not closely related.. but we are millions of years ago... and if you don't wanna look that far.. that guy or gal whom u health raped might just turn out to be your daughter's or son's husband or wife and the father or mother or your beloved grandchildren..... think bout that....

I.R.R.E.S.P.O.N.S.I.B.L.E

Through common sense, we know that its actually killing others to smoke in a a close space. and what made it worst, these ppl tend to smoke in the air-conditioned area... lol... how educated are we? We condemn murderers, drug pushers, rapist, robbers.... but who is the biggest murderer of all.... Echos of music....
"Stromin my pain with his fingers
Smoking my life with his words
Killing me softly with his smoke
Killing me softly with his smoke
Telling my whole life with his puff
Killing me softly with his smoke...."

Think bout those you care bout before you take another puff inside a room

Rare Sight - Bong with a Vodka

I always finds it really interesting when someone catch me at a situation like the picture above...cause

no.1 - every1 knows I don consume alcohol
no.2 - I definitely don't smoke least BONG...

do you know how high can ppl get on BONG WITH VODKA??? emm... do you know what BONG is actually.... GOOGLE it... lol...

anyways... I was being naughty while I was snappin frenzy so I took tis pic.. and the vodka don't even belong to me... lol.. ops.. borrow only la kai... muahahaha....

i was kinda busy the past few days with trainings and preparations for the up coming shooting... and of course, im going to be singing tomorrow...lol.. yeah.. sing.. cause there is this program which is a new game show for ... emm... iv no idea who.. bt anyways, they need ppl to actually listen to the earpiece and sing it out... and they r going to record it down and play it back during the real show to confuse the participants... all the best to them... :P lol.. bt hopefully, they don't ask me to sing any foreign language songs... :P