burning more than you think

It's such a common sight around the gym compound. With people who exercised for a couple of minutes and stepped out to take a few puff. And then comes in to take another few kgs before stepping out for few more sticks. It's not just annoying for people who are still pumping inside the gym with all the smokes clouding the gym or even the smell which irritates gym enthusiast who wants to concentrate to get in a few more of those plates but smoking right after a workout could actually harm you a lot more than you think.... y so?

well, 1st of all... why do you exercise? other that building a beautiful physics, im sure you would want to improve your stamina for everyday activity, health so you spend less on medications and can enjoy great food throughout your whole life..... etc.. wait.. if you have already build a stronger physics with superb stamina.. that means your organs are stronger as well as functioning at tip top condition... so wouldn't that make your lungs stronger too ?? awesome right.. so in everyone knowledge, that means you can smoke more cause your are healthier and your lungs are running perfectly.. but on the contrary, with stronger lungs, that means you take in stronger breath and absorb more air into the system. like a clean car air filter. but have any of you open up your car filter and check out the sight in there? at least you can replace that filter.. what bout your lungs? with stronger organs, you absorb more smokes than those who are less active.....

since we are talking bout organs today... for the heavy drinkers, same scenario different agenda.. with bodybuilding and workout, you build a stronger liver which in returns filters better and absorb better... all those alcohol consumed will just get absorb fully... you can have your social beer or drink once in a while just to relax. but not too often...

have a great workout day :)

When you smoke, so does your love ones!

Well, I notice recently a lot of people have been puffing forevermore ferociously in public places. even in close rooms along with others who don't smoke at all.

well, I just came back from a work trip in Johor and well, what can I say, I was stuck in a room with a heavy smoker.. I told him that I'm very allergic to smoke but the only answer i got from him is

"You can open the bath room window"

when he was smoking at the other end of the room where my bed was in between his and the bathroom... anyways... I told him again that I'm serious but he just irresponsibly answered

"Don't worry lah, It's ok wan *Neh.. you will get used to it"
*neh means brother in Tamil **correct me if im wrong :P

anyways... what can I do rite.. you expect a civilized person to jump over and beat the shit out of him?? -_-|||

oh well, you must remember, you are not the only one on earth (it would b a disaster when that day come) and if you don't value ur life, pls don't put others who do in jeopardy. we share a common world where every1's trying to gasp for fresh air without pollution. a lot of people don't smoke at home cause they don't wanna put their own family at risk (those who do..... well... i have nothing to say) and decides to smoke outside where they are not related to any of the public crowd... BUT know this, we are related somehow or another... we flow the same blood and mayb we are not closely related.. but we are millions of years ago... and if you don't wanna look that far.. that guy or gal whom u health raped might just turn out to be your daughter's or son's husband or wife and the father or mother or your beloved grandchildren..... think bout that....

What is happening to this world??

As usual, Just a normal day in everyday life... on my way to college... a great day... and out of the blue... everything was ruin just because humans now don't know how to interact... lol... well... here is a picture.. of a lady who is so rude and unethical whom i came in contact with at Kelana Jaya LRT..... I care F*** who she is or her name is... bt tis lady.. gosh.. here is how it happened..

there I was, waiting happily at the front of the queue for minutes... when the train was about to reach... someone pushed me hard from behind.. thinking its the one behind me.. bt it was not... this lady... all the way from the ... i donno where... push her way through from the end of the queue.. and stand right in front of the opening door... push her way through once the door opened... " and I thought we must let the passengers out 1st before we board the train??" anyways... there were some senior citizens around.. bt she just push her way through to quickly sit there and has the nerve to pretend that nothing happened... lol

The face of the culprit... the lady in the middle....

well... I was running down from my college due to the Superbly efficient lift... one day... and as I was running... I felt something really amusing.... a signage which caught my attention.... haf you all ever notice.. every where in Malaysia... there are these signage which ask ppl not to smoke and right next to it... you see an ash tray placed on the table or somewhere near... or an old man sitted beside the "NO SMOKING" sign smoking? how efficient is tat? and the Gov talks bout how efficient they impliment the rules... yeah... on other things... why are they so blind in this issue when it concern the health of the society? PROMOTE WELL HEALTH BEING!! and look at all the medicine and supplements.... How much are we paying? The Gov is selling health.. not promoting it.... I was overseas and all the drug stores have promotions for the supplements now and then and I bottle of omega3 (Small) cost ₤2.99... equivelant to less than RM21... how much is it selling here?? so ..... promoting health or selling health to the rich?? what bout the poor and moderate?

What is happening to this world???

check out where they have the signage installed....

what a joke...

look at the cigarette butt

this is even closer... lol