Protein from the SEA

Super Food to fuel up your muscles. Fish is one of the highest quality which contains sufficient amounts of all the essential amino acids required by the body for growth and maintenance of lean muscle tissue. Along with it's natural source of GOOD FATS... yes... FATS ... hahaha.... try not to fry it so you only have the good fats. I love my fish steam.. but living here in the Borneo Island we get a lot of fresh fish.. as long as you know where to buy and how to choose nothing could go wrong...

well, the fats in fish is being listed as MUFA (monounsaturated fatty acids) the fats which helps your to burn fats. well, I think i've explained it earlier in some of my other logs but in summary, MUFA boost up your metabolism so your body becomes a wok to fry those unwanted fats.... so if you are looking to slimdown or just tone up, Fish is the way.. well, not everyday... even i would puke... wait... probably not.. iv been eating the same meals everyday for the past 3 years when i was in KL... hahaha.....

but as always, nothing is every perfect.. these super food can be poisonous as well... im not talking bout the puffer fish... but due to the contamination of mercury in the deep sea... in very minimal level, we are at risk as well if we consume too much of this hidden treasure. but wait, everyone knows that Japanese eats a lot of seafood and a lot of them live till old age... so how come these theories don't work on them? have you ever notice the favorite drink in every japanese restaurant? hahaha.... i pretty much figure that Japanese drink lots of green tea. Iv read somewhere that the substance in Green Tea actually neutralize the poisonous Mercury in fish as we consume them together.. i don't mean cooking the fish in green tea... although, its not a bad idea :P and not dipping your fish in the tea either.. hahaha... have the green wonder around the table each time u are eating fish.. take sips.. trust me... you won't regret lowering the risk of mercury poisoning while adding extra grams of protein to feed your muscles...

GO GREEN!

Getting pump without supplement

Of course, with supplement, you can do more. supplements are not to be used as the only source but as an aid to your bodybuilding needs. A lot of people still have the wrong perceptions about supplements. the most common one i get is "Taking Protein makes you fat" on the contrary, taking protein actually helps you maintain your weight if the dose and portion is taken accordingly.

"Why?" you may ask the reason Im Pumping without supplement.. hahaha... I think the top reason to any bodybuilder who don't use supplement is due to budget.. my case, I've been unemployed for the past 3 months. was working a bit in Fitness Zone Brunei... hahaha... 1 1/2 mths as a trainer. and am selling supplements too. that's how i got by for the past few months. but lately, due to the fasting months of our Muslim friends, the business is slow :( but it's hard to advice them because their mind is set to the myth. Actually, casein and egg protein is essential during these period to maintain their muscles. Anyways, lets not talk bout that...

so Im going clean on bodybuilding supplements and only rely on the low fat milk and peanut butter. of course, i still take my omega 3 and B-complex along with L-Arginine. a common health related supplements. I still don't take much rice.. avoiding as much as I can and take mostly vege.

here is how I look after 2 weeks alternate days workout.

What is happening to this world??

As usual, Just a normal day in everyday life... on my way to college... a great day... and out of the blue... everything was ruin just because humans now don't know how to interact... lol... well... here is a picture.. of a lady who is so rude and unethical whom i came in contact with at Kelana Jaya LRT..... I care F*** who she is or her name is... bt tis lady.. gosh.. here is how it happened..

there I was, waiting happily at the front of the queue for minutes... when the train was about to reach... someone pushed me hard from behind.. thinking its the one behind me.. bt it was not... this lady... all the way from the ... i donno where... push her way through from the end of the queue.. and stand right in front of the opening door... push her way through once the door opened... " and I thought we must let the passengers out 1st before we board the train??" anyways... there were some senior citizens around.. bt she just push her way through to quickly sit there and has the nerve to pretend that nothing happened... lol

The face of the culprit... the lady in the middle....

well... I was running down from my college due to the Superbly efficient lift... one day... and as I was running... I felt something really amusing.... a signage which caught my attention.... haf you all ever notice.. every where in Malaysia... there are these signage which ask ppl not to smoke and right next to it... you see an ash tray placed on the table or somewhere near... or an old man sitted beside the "NO SMOKING" sign smoking? how efficient is tat? and the Gov talks bout how efficient they impliment the rules... yeah... on other things... why are they so blind in this issue when it concern the health of the society? PROMOTE WELL HEALTH BEING!! and look at all the medicine and supplements.... How much are we paying? The Gov is selling health.. not promoting it.... I was overseas and all the drug stores have promotions for the supplements now and then and I bottle of omega3 (Small) cost ₤2.99... equivelant to less than RM21... how much is it selling here?? so ..... promoting health or selling health to the rich?? what bout the poor and moderate?

What is happening to this world???

check out where they have the signage installed....

what a joke...

look at the cigarette butt

this is even closer... lol