What is ur reasons?

Don't drool guys... anyways, we all want the perfect... well if not 100% at least 80% body perfections.. but how many of us are willing to work for it? most of the time i hear reasons as such, I need a rest, a hard day at work yesterday.. then u see them partying at the club... or I've been watching my weights which chewing on a McD's Big Mac... and some even told me today is an off day... like everyday.. hahaha.... sound familiar? well, I believe a lot of culprit out there cause this sorta problem ... like Drink this and you will slim even without exercise, or eat that and whatever you eat will be flushed out... and some promise 100% workable slimming without exercise.. but is it all true? hahaha

Anyways, i don't wanna mention who or point out names... once, i found a detox solution.. pretty cheap.. it causes u to really flush.. and i mean FLUSH!!! so I introduced it to a friend who had to visit the washroom 4 times that morning after taking it... he was so happy that it was out and he felt lighter.. but guess what he told me? hahaha.... Yeah, now i don't have to worry bout eating Briyani, mutton curry, rendang.... etc haiz.... anyways, its not the way to do it.. u eat unhealthily and rely on these products to get it out... you will end up ruining your system if you do it too often... usually i would introduce 1 time use to get the toxic depleted from the system and start replenishing the body with healthy food. And not only that, they have to... I mean DEFINITELY have to exercise.. what is exercise anyways? it's not just to firm and tone up the muscles but its definitely to get the heart pumping and to sweat out the toxic... what do u get in return? a more elastic skin which in return gives u a more younger and fresher skin... don't we all want that?

Blink people.. most guys dream of a muscular body and most gals would wat a thick chest to lay on and solid arms to hold... not this big.. but at least muscular looking... but i figure a lot of people seems to look into the wrong place to achieve this goal... more and more people look into the fastest and easiest way without working out... I found out from a friend here that some of the guys here think after you inject yourself with steroids you don't have to take protein or train hard.. so they can save on the gym fees and supplements expenses.. well, I don't take them so I can't 100% comment on this issue but what I believe.. (ok.. my own believe ya.. so don't condemn me on this.. but if im wrong, just comment and I'll change it... hahaha only for this topic ya)... that steroids is a kind of energy booster giving you more strength for the pump during a workout... but it itself doesn't build muscle.. but the heavier workout definitely helps with the blood gush into the muscles but that doesn't mean ur muscle don't need the rest of the necessary supplements like creatine, protein, BCAA.. so don't think steroid is the easy way out... (I personally don't recommend people who wanna have a nice physics to inject themselves with steroids) .. but if ur a competing bodybuilder, then its a different story.. but make sure you get ur jab from a professional... the guys i know got it from friends and now they have acne all over the head down till their backs... haiz.. not a nice sight.....another upcoming fav injection is the B-complex (i've talk bout that in the past logs) and again, im not pointing fingers.. i also realized that there are some models who inject themselves with carnitine jabs to get the ripped look on the mid section. haiz... i don't really know bout this but once i was offered but i didn't accept it cause i think for the 5 minutes fame on the stage, its just not worth it... i would rather work my way there... yeah babe.. with my 1400 crunches minimum a day... muahahaha.... lots of hardwork but its worth it all... i mean, at the end of the day, you guys wanna workout and exercise just cause u wanna be healthier and look like this when ur 90.....

.... i don't mean exactly the same look.. hahaha.. but at least you are still healthy without all the pain here or medical prescription there to tag along as you stagger along the garden... I mean, I wanna still gym and bench that smith machine at the age of 80.. if i live that long... lol but pls don't think that by taking some medications or products you can omit the exercise... sure, some will really have results, u see ur weight going down, ur pants loosen and definitely make you a regular in the washroom... but to what? you see your weights go down drastically... you are happy.. but wait....... is that fats your losing or ur muscles?

Shut Up & PUMP!

Today is my off day.. but off day from the gym that is. Usually I would start off the day with a 1200 crunch by the bed side and then have my 2nd breakfast. Depending on my mood and schedule, I would then do a 1/2 hr cardio and more exercise for abs. that's around 1000 reps and I would finish off the day before bed with another 1200 crunches.

but after some research and recommendations, I did something different. a cardio blast consist of 45 seconds each with 3 different exercise on 3 sets. it certainly got my heart pumping. but im not sure how well it is cause its only the 1st day. and I did a different sets of abs exercise. hmm, i guess im a little numb to a lot of exercise, i don't feel the pain no more but i can see the results in the mirror. hahaha, i think i need to stop abs exercise for a week before i actually feel the pain again upon starting.

Well, some1 came up to me once telling me bout B-complex injections. and I did see the results showing pretty quickly. He was ripping up pretty fast and as a result, he got acne outbreaks along with the dryness benefits of the washboards. Then I heard a lot from other friends, especially females who started injecting them as the remedy to obesity. but they opt for Methyl B12 rather than B-complex. em.. even though methyl sounds very steroids.. it's not.. hahaha.. sorry Samuel, it's just that Jabs don't really sit well in my theory. but B jabs are medical jabs for B deficiency. anyways, I did lots of research and it's pretty safe to jab but watch out for the side effects. It varies among different people. i know i know... but it's so convenient but here is a link Wiki on B-complex but trust me, it's not the only place i research on but this here is very detailed and easily understandable. So it all come down to whether you are willing to risk it. sure, it helps you to slim down.. but some of the side effects are not what you wish for. I've not taken it though. Not thinking bout it at the moment either.

so it's ur decision.

Getting pump without supplement

Of course, with supplement, you can do more. supplements are not to be used as the only source but as an aid to your bodybuilding needs. A lot of people still have the wrong perceptions about supplements. the most common one i get is "Taking Protein makes you fat" on the contrary, taking protein actually helps you maintain your weight if the dose and portion is taken accordingly.

"Why?" you may ask the reason Im Pumping without supplement.. hahaha... I think the top reason to any bodybuilder who don't use supplement is due to budget.. my case, I've been unemployed for the past 3 months. was working a bit in Fitness Zone Brunei... hahaha... 1 1/2 mths as a trainer. and am selling supplements too. that's how i got by for the past few months. but lately, due to the fasting months of our Muslim friends, the business is slow :( but it's hard to advice them because their mind is set to the myth. Actually, casein and egg protein is essential during these period to maintain their muscles. Anyways, lets not talk bout that...

so Im going clean on bodybuilding supplements and only rely on the low fat milk and peanut butter. of course, i still take my omega 3 and B-complex along with L-Arginine. a common health related supplements. I still don't take much rice.. avoiding as much as I can and take mostly vege.

here is how I look after 2 weeks alternate days workout.