Getting pump without supplement

Of course, with supplement, you can do more. supplements are not to be used as the only source but as an aid to your bodybuilding needs. A lot of people still have the wrong perceptions about supplements. the most common one i get is "Taking Protein makes you fat" on the contrary, taking protein actually helps you maintain your weight if the dose and portion is taken accordingly.

"Why?" you may ask the reason Im Pumping without supplement.. hahaha... I think the top reason to any bodybuilder who don't use supplement is due to budget.. my case, I've been unemployed for the past 3 months. was working a bit in Fitness Zone Brunei... hahaha... 1 1/2 mths as a trainer. and am selling supplements too. that's how i got by for the past few months. but lately, due to the fasting months of our Muslim friends, the business is slow :( but it's hard to advice them because their mind is set to the myth. Actually, casein and egg protein is essential during these period to maintain their muscles. Anyways, lets not talk bout that...

so Im going clean on bodybuilding supplements and only rely on the low fat milk and peanut butter. of course, i still take my omega 3 and B-complex along with L-Arginine. a common health related supplements. I still don't take much rice.. avoiding as much as I can and take mostly vege.

here is how I look after 2 weeks alternate days workout.