E-Z Bar Curl

One of the most basic Biceps exercise. Well, actually there are different variation. you have the positive reps where you raise it slowly in a controlled manner and squeeze at the top. Some prefer the negative reps where you lower it slowly in a controlled manner. Some like it extremely heavy with low reps and some rack lighter and go high intensity. Some like to go heavy and cheat on the last rep... with all these variations, a lot of people wonder which ones actually works. But there are believers of some versions .. and i mean fanatic believers who will go all the way to others who are doing the different style and condemn them... but wait.... u wanna know something? hahaha... actually they all work.. it all depends on the result you are aiming for. Sometimes I may go mad and hit a 20 reps 20 sets sessions on these babies and sometimes I may go 4 sets of 5 heavy reps. And yet, at times, I throw in a few cheat reps at the end to get the most out of it... so please, before you start condemning others, make sure you know your shit. :P over n out