Beans of Life & Death

One of the best supplement any bodybuilder would love.......... and hate. cause too much of caffeine causes jitteriness and one would lose concentration in the gym but with the right amount, it's the perfect ingredient for focus, strength and a sure fat burner. probably that's why a lot of fat burners in the market includes caffeine as one of the main ingredient. Usually a minimal 300mg.

why is coffee usually underrated? probably most of the time its related to heart attack or discomfort or insomnia. Well, no doubt there are certain crowd who lacks the the tolerance for this super beans but looking pass all these, Caffeine from these wonderful beans helps to boost up our metabolism hence speeds up our blood flow which in turn causes stronger blood pressure to flow through our veins which strength our hearts pump. With the stronger blood pressure, more blood will flow to our limbs.

and of course, there is always a down side to every thing if anyone chooses to abuse them. With every cup of coffee, we actually burns 10mg of calcium.. that's not exactly what we have in mind. With less calcium in our system, our bones becomes very fragile and frail. Definitely not a good sign for anyone not only in the gym but for everyday life. So proper supplementation of calcium mag or citrate is recommended. Try to avoid taking more than 3 glass of coffee in a day. For those of you who are vainpots, too much coffee can cause your skin to be dry and less radiant. not a good idea for those who wanna keep a youthful complexion. So PRACTICE MODERATIONS!!!