Return of the Housemate from Hell!!!

She strikes again... lol.. this time, she left 2 days worth of her.. emm.. really private and personal stuff which is awfully disgusting.. i wonder where does she come from? i know she is a Johor gal.. but isn't Johor girl suppose to be well more educated than this?? its not even a village anymore.. so where does she learn her manners and well, personal hygiene... gosh... and she has the nerves to leave it there for 2 days with 2 sanitary pads... EWWWWWWWWWWWWWWWWW!!!

one word... Ewwwww

2 pads even... gosh... speechless...

and she thinks its not a big issue....

Hottest Hunks confirmed @ Euphoria, Sunway Pyramid @ 23 Oct 09 @ 7:30pm

The New Tide September issue is out and selling at RM8 at all major bookshops. Pretty Worth it as

Spend RM8 on mag and you get

1 free entry pass 1 Chivas cocktail drink (Limited to 1st 1000 readers) 1 soft drink (also limited to 1st 1000 readers) and you get to see 30 hunks parading the stage :P

Please VOTE for me ya

Im "Number 13" - Bong Cheng Tzuu *on the ticket* & SMS Voting
*Type* Hunk 13
*send to* 36118 &

within the mag, there is yet another chip which needs to be cut out and
mail to Nanyang Siang Pau Building before 15 Oct 09

thanks for your support. pls vote for me ya :)

HUNK 13
Bong Cheng Tzuu

Appreciates.. appreciates :)

SMS voting instructions...

My Info on the Mag and the free ticket by the right side

Close up on the info pic

Another close up with min details :P

Definitely Boycotting this restaurant @ SS4D/2, Taman Rasa Sayang, Petaling Jaya

Well, if ppl know me, they know i will not boycott anything for nothing. anyways, i was around Kelana Jaya after my gym session and decided to have some carbs and proteins and so I got off the highway and into SS4D/2 where I saw a pretty crowded restaurant.. namely "Restaurant Yat Yeh Hing" Picture as above. So I browse around and saw the busiest stall in the restaurant which sells "The Yellow Chicken" and walked over to place my order. They weren't at all friendly but maybe cause they are too busy.

I ordered a plate of chicken breast with white rice. The waiter brought my utensils and a small platter of chili with garlic. I told him I wanted more but he never returned. so I figure that he's too busy and had forgotten all bout it. Then I waited for my chicken to arrive and took my plate over to pour some chili and garlic onto the chicken and the owner sternly told me off, "we already give you the chili, its on ur table" so I responded by saying "Oh, I like my chicken to be a little spicy" (Politely) and went back to my seat. Out of the Blue, a bombastically colored hair lady walks over to my table and took the small chili platter away and said, "Don't waste my chili" (RUDELY) any1... ANY1 who ate with me knows that i will definitely finish off all the chili and before I even voice out that I wanted the chili, she gave me a rude look and walks off..... (TALK ABOUT CUSTOMER SERVICE)

anyways.. the best part was, that small platter of chicken rice cost RM6.... lol...

The rude Hawker stall

(WTS) Mobil 1 Gold Fully Synthetic 0W-40

Brand New Motor Oil to sell in KL / PJ area
Mobil 1 Gold Fully Synthetic 0W-40

Selling Price
RM200
(Market Price RM245)

Reason for selling
I won the Oil and my car is in Miri, Sarawak

COD
Petaling Jaya or any Putra LRT station

Brand New Motor Oil untouched

Pasta Omlet

well, it looks more like a pizza but well... what did i say in my last post... :P anyways... this dish sounds dodgy but it taste not too bad ... better than its name of course... lol anyways, as always, i try to make my meals as Protein Packed as possible and Eggs and pasta is packed with Protein... i avoided using the york but added mustard which has zero carbs, fats... cept for the small amount of sodium... here's how its done

Ingredient
2 Egg whites
1 whole egg
1 handful raisins
1 squeeze Mustard :P
1/2 green pepper
50g pasta
1 tablespoon black pepper
1 tablespoon dried chili
1 tablespoon olive oil

Cook the pasta till 3/4 cook and rinse to dry
Crack the eggs into a bowl and add the black pepper and dried chili into the mixture.
heat the wok and spread the olive oil to heat.
Pour the mixture onto the hot wok and spread the egg till flat.
Pour the pasta onto the egg spread along with the green pepper and raisins
Let the egg mixture dry
Place the omlet on a plate and squeeze mustard on it.

and you have a Pasta Omlet :)

Weirdest yet recipe i've come up with

Oh well, it's never a surprise to any1 who had tried my cooking that i'll come up with weird recipe sooner or later... lol.. here is the weirdest yet...

Diced Half Boil egg in Black Pepper and Dried chili :) well... do i even need to explain how to prepare it.... lol

well, at least its Protein Packed fat Burner :P

Extraordinary Housemate

You think you have seen it all when you gone through a hard day at work with you boss pressing on ur back, Stress from driving in KL roads perhaps, or even waiting in queues at the hypermarket...... you ain't seen nothing yet... try living in the same house as I am with a gal who practically knows nothing about co-existing with another soul

The Crime Scene

Look at that... if you notice the lower bottom of the clear sphere, you will see a package wrapped which was left from morning till the evening.. how thoughtful is that..

gosh... and you think u had a bad day

Pecking it!!

On the Pec Deck Machine

A lot of people had the wrong misconception on this machine as a mass building tool. Instead, this is actually an isolation workout which work the inner most pecs to get it really ripped and squeezed. without a decent amount of mass on your pride chest, there is no point in jumping onto this machine to squeeze as there is nothing much to squeeze on...lol. make sure you work hard on your benches before you decide to take the big squeeze :)

start of by adjusting your level to a comfortable angle with your upper arms in par with the floor and your elbow pointing straight downwards.

elevate the plates a little to get ur muscles out of the comfort zone. Breath in and contract your pecs as you pull both your arms in towards each other and exhale.

Do not rest when you are wide open, instead take 1/2 a second and quickly do another rep and squeeze hard for a good 1 second or 1 1/2 second before you spread it out again.

now u know...

Spicy tomato Sardine Omelette wtih Mustard

Another Recipe for the healthy soul... you will find that most of my recipe are spicy due to the fact that most of the spicy ingredient i use is fat burning... lol

Ingredient
2 egg whites
1/2 Capsicum
50g sardine in tomato puree
pinch of dry chili
pinch of black pepper
1 tablespoon olive oil
1 tablespoon of mustard

• Extract the whites from the eggs into a bowl
• pour in the dry chili and black pepper and beat the egg till smooth
• Mix the sardine and capsicum in another bowl
• heat up the wok and pour the egg whites into the wok to even
• pour the mixture of sardine and capsicum onto 1 side of the egg white spread when its half harden
• cover the other side of the egg over and let it heats up for a minute or two with low flame.
• pick it up carefully and pour mustard on top of the omelet.