the backflip

ouch...ouch....and arrrrrrrrrrhhhhhhhhhhh is a common sound when you try to learn a backflip alone without a coach or proper guide... iv done a backflip before... like 10 yrs or more.. cant remember.. bt only once.. and never did it ever again as i believe that martial art is all bout practicalism... not fancy moves and moved into grounded moves... and never touched it... but due to the next film im going to be involved in (Ransan), i need to learn how to do a proper backflip.. and fast..... and well, its not like im complaining or wat but.. hey Komeng, if u keep on bragging bout how good u are and how great a coach you are... how come you are not coaching properly by giving good proper advices to me, the one and only chinese in the film... :S oh.. is it cause im a chinese? lol... oh well, wouldn't wanna say so much.. just in case the ISA is up my ass like the Teresa kok case... wrote a polite letter asking the mosque to lover down the volume just a little so the rest of the other race could get a little more sleep... and she was arrested by the ISA which was formed to protect the country... MALAYSIA... not MALAYsia.... anyways.... not going there.... DANGEROUS!!!!

so anyways.... just a day practice and I've got...
neck pull
shoulder pull
elbow pain
knee pain
headache.... due to the many lands on my head and face... lol
and bleeding knee cause I was usin a mattress.. i landed hard and the spring pierce into my skin... only notice when i found a patch of blood on the mattress .... lol

i took off my knee support... and well.. haf to stop the blood by pressing on the wound...

not easy...... not easy....

if you are so damn great a mentor... give me the proper guide... gosh... some ppl only know how to brag...