Salvation and Lust

Please don't stare... but in truth, i would so love to be bath in "WARM DARK CHOCOLATE" .. the thought sends sensational feelings up my spine.. well, i heard somewhere in the world they actually have this chocolate spa... but i can't remember where... anyways, we are not here to talk bout chocolate bath... hmmm.... yummy..... haiz.... getting back to real business....

so why am i talking bout chocolate in a fitness / diet blog? well, in truth chocolate actually helps you in your diet... 1st and foremost, chocolate helps to curb that cravings and definitely mood control. The fat content in chocolate helps provides a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. which in turn improve your mood so you won't feel that depressed while maintaining that strict diet of yours... lol

Furthermore, Chocolate is know to have a high content of antioxidant which is equal to both the wine and green tea. Dark Chocolate can help you to protect your cells from cancer causing toxic which can help you to reduce the risk of cancer or heart disease. but bear in mind, whatever taste good in the mouth might not be as healthy for the body... so lay off those white chocolates... lol

other that the 2 stated goodness of dark chocolates, it is know that these Food Fit for Gods can help you to reduce cholesterol and blood pressure as well as aids in your blood circulation.

but remember, always practice moderation when you consume them ... it's not bout quantity... its just bout quality :) enjoy those DARK CHOCOLATE

GYM NIGHTMARE

I still can't believe that there is any gym in the world which won't have a cable machine. Not only 1, but 2 and maybe even 3 cause i've only seen the picture of the 3rd gym cause they close pretty early... 8pm.. would you believe it?? well, i'll just have to make do of what i can grab but i was at a new gym just now and it looks very promising.. they informed me that the cable machine is coming in around this month .. hopefully it's true and i'll b looking forward to that gym. furthermore, the price is reasonable :)

BCAA & CLA

Like I said in the previous post... I only introduce people to what serves... No point I force a product on you and you end up cursing me down the road... lol

anyways.. Amino Acid is an essential supplement for our body and especially for our muscle building block. Google it up lah.... but I would say, if you are looking into building muscle, this is not to be left out.

CLA, Conjugated linoleic acids is used by many for fat loss. well, This product here is somehow taught to just concentrate on burning the fats on you mid section.. amazing.. But get a small bottle 1st as it may work on some people and not so on some others. Try a small bottle and if it works, by all mean.... anyways, there are 2 side of the riview on this product "Good" and "Bad"

You decide ..... I'm taking both

Do I even need to lable ?? lol

Ready for the MARTIAL ART FILM / COMPETITION

Been working out for the past 4mths since Chinese New Year 2009 and only push to the limits 2mths ago... the 1st 2 mths was really a casual thingy... up till the point my muscle was able to take on the beating, I was hitting the gym at 5 hrs a day... the instructor calls me the Army Boy cause Im beating up my body harder than any IRON MAN.

If you wanna see my progress, just search through my archives and get the previous pics to compare with this ones here :P

Self-portrait at home...

Not ur usual camwhoring lah... Taken with my DSLR

Yes, its an underwear that im wearing

Universal Nutrition - ULTRA WHEY PRO

Iv just purchase this GIANT SIZE protein after my previous tub of ON 100% Gold Standard Whey depleted. This is not the largest size as I was told there is a 20 lbs size at the price of RM831 for 303 servings at Ego Nutrition.

The one i got is the 6.6lbs at the price of RM280 for 100 servings / RM2.80 per serving. Hahahaha... news flash, this is not the cheapest as the one I was using was at RM2.59 per servings but I wanna give it a shot to see if its better than the one I was using.

This is another product, SciVation Whey 10lbs at the price of RM357 for 160 servings / RM2.23 per serving. The most economical in the market at the moment... which I know of actually... if there is any other much cheaper but with the same quality and content as this one, please inform me :) I would love to purchase it and of course recommend it to my friends. Initially, I wanted to buy this product, but due to the lack of fund, I have to settle for the one I have now.

The UN Ultra Whey Pro is said to be the purest whey protein available and contains triple whey formula protein supplement. I've yet to try it so I have no comment on the taste. Anyways, this protein is consist of ultra-filtrated whey concentrate, whey isolates, partially hydrolyzed whey peptides and glutamine peptides. For maximum biological value, this protein concentrate has been ultrafiltrated and processed at the lowest temperatures to prevent denaturing of the protein and to ensure retention of the protein’s maximum nutritional functional qualities.

Ultra Whey Pro contains no ion-exchange whey protein, which robs the protein of valuable protein fractions such as glycomacropeptides, immunoglobulins, and lactoferrin. Ultra Whey Pro is also an excellent source of all three BCAAs (leucine, isoleucine and valine). Ultra Whey Pro is low in carbs and fat, and mixes easily into a great-tasting protein shake.

Ultra Whey Pro Ingredients
Calories 116
Calories from Fat 14
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Total Carbohydrate 3.5g 1%
Sugars 3g
Protein 22g 44%
Calcium 88mg 9%
Phosphorus 79mg 8%
Sodium 65mg 3%
Potassium 166mg 5%

Percent Daily Values are based on a 2,000 calorie diet.
Daily Value (DV) not established.

Other Ingredients
Pure Whey™ (ultrafiltered whey concentrate [comprised of ~45% ß-lactoglobulin, ~20% α-lactalbumin, ~15% glycomacropeptides, ~10% immunoglobulins, ~6% bovine serum albumin, ~1% lactoferrin, ~1% lactoperoxidase, protease-peptone, lysozyme], whey isolates, partially hydrolyzed whey peptides and glutamine


100% Gold Standard Whey Ingredients
Calories 120
Calories From Fat 10

Total Fat 1g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 60mg 3%
Total Carbohydrate 3g 1%
Sugars 1g
Protein 24g

Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 2%

Not a Significant Source of Dietary Fiber

Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Artificial Flavors, Lecithin, Acesulfame Potassium, Aminogen®, Lactase.

I've just tasted it and boy can I tell you... be prepared for the taste... according to the sales person, Vanilla tends to clogs up, strawberry's very artificial and the chocolate is..... emmm.... just be prepared... :P The drink is really thick and creamy so pls follow the prescribed amount... i had the usual 9ounce water with a spoonful of powder and boy, its packed... :S

UN Ultra Whey Pro 6.6lbs

2 1/2 mths programmed

After working out 1-2 times a week during the 1st 1 1/2 mths and a full intensed 1mths 5days a week schedule... I managed to pack on sum lean muscles and loose tons of fats.. got ripped at the mid-section... and that is just parts of my programmed.. I managed to just do it within 3 mths.. so can you :P just need the right attitude, programme and diet plan :)

I offer personal guidance but, if you wanna see results, be discipline and follow the course throughly.... I offer my advices and programme at a very reasonable rate :)

New Age Mineral Water Bottle

Would you drink off this Bottle? hahahaha.... I was trying to test my strength to squeeze till the bottle pops.. but ended up twisting it :P

Hydroxycut works wonders...

After the 5th tab, I actually got really ripped.. can't see here.. but the guys at "OurGym" are witness to my ripped abs :P

Getting ripped :P

Anyone interested to build a nice physic, be it to slim down, gain weight, gain muscle, and get ripped.. I offer personal training by giving tips on diet plan, workout schedule and exercise programme at reasonable price :)

Optimum Nutrition 100% Gold Standard Whey

Its been 2 weeks since I last use ON 100% Gold Standard Whey and gosh, Iv experience an extra inch on my chest.. what used to be 37.5 has now been confirmed 38.5 just now when I went for the wardrobe fitting for a local Malay Film at Ampang. Hmm.. iv never believe in using supplements for my workout but right now, im recommending em to ppl im giving personal training to.

Optimum Nutrition 100% Gold Standard Whey

Il soon be testing out these two other products after my 1st tub of Whey Protein is finish... as we all know, our asian body and the western cells are quite different with the influence of weather, food, genetics and etc... do Im using my own body to test these products out before Im telling people im giving advice for to use them :P

BSN Syntha - 6

MuscleTech Nitro Tech

6-pac . . . guess whose?

After lots of hardwork, and dedication to my shrine.... well, lets just say, hardwork does pay :P

no editing done... only pic size :P

Christmas Body....

25 Dec 2008 - last day of my Celebrity Fitness trial.... lol... well, im quite satisfy with the outcome.. but its still my very own effort that got me sumwhere... cause i didn't use their trainers... well, i have a set of manual myself and of course... i do give out lessons on how to slim down or gain weight... that is if u trust a guy who has no qualifications in this field but filled with experience... lol.. i started body pumping at the green age of 11... what do u think ?? lol

Me posing for the last time in front of Celebrity Fitness, One Utama Mirror... lol