COME AND VISIT ME ON MY NEW BLOG

It took me ages to finally say something here but I've been trying to make a video to end this one as to direct you all to my new blog but my laptop crash and I've been saving up to get a new one. Dying to get the macbook pro but all didn't turn out as I've planned so I'm saving up now.. was planning to get a Windows Laptop if this prolongs .. cross fingers.. pls support my new page here on Getting Fit With Bong

Ultimate Nutrition Muscle Juice Revolution 2600

I was bulking on this the other day. Been meaning to tried it since I've heard of it and finally, I got one tub home. Last flavor left, BANANA.. not my fav choice but I guess it would be my 1st to try any protein which is of fruit taste.

Well, taste wise its not the best but not the worst. I can live with it.. the mixability was quite ok as well as there are only clumps when i don't shake long and hard enough. But once well shaken, its smooth. of course I didn't went full on the 4 scoops.. 2 scoops filled up my mini shaker 3/4 leaving only 1/4 to be topped by water.. furthermore 2 scoops is 28g protein... well, i didn't wanna gulp down 56g of protein in one shot as i don't think my body can absorb it all so I separated it into 2 halfs. Pre- and Post-workout.

the effect is pretty visible.. though i didn't gain weight like the others who used it but i gained a lot of mass out of it... it was due to my workout tat causes the difference. I didn't wanna risk gaining too much mass tat its hard for me to rip up. So i was pretty ripped throughout my whole mass gaining process....

so MuscleJuice is definitely recommended... bt try to avoid Cookies and creams... I've not tried it but my friends did and they told me it's pretty hard to down with.... lol.....

Know Thy Self!!

Before you start anything... anything at all. What is the most important thing you need to do?.... Set a Goal! Live the Goal! and Work towards the Goal! That way, nothing anyone can do will bring you down because you've already know what you want. It's the same with setting a fitness goal. If you want to be slim then work towards it. If you wanna be toned then imagine how tone u want yourself to be. It may not seem to be perfect in every1 opinion or taste but if it's what you set out to do, go towards it without straying.. unless of course if you have reached your goal and you think you wanna have another. If every1 have the same taste, then this world would be very boring indeed with every1 looking the same.

from personal experiences, the 1st person to condemn you would be the person closes to you. No more than the reason because they are so used to you being you and the changes could mean a threat to the friendship or relationship. Probably the new diet plan, workout routine, and even less night out cause your body need the rest would mean less time spent with them.

Then there are the "brothers" when i say brothers, it doesn't necessary mean best friends, buddies or real blood brothers. It's a term i use for people with the same goal, hobby or activity. Competitiveness could sometimes lead to jealousy and envy. They would throw all sorta comments at you trying to put you down. I've received numerous comments like your chest out of proportion by one and not more than 2 minutes later another gym member came up to me and practically drool over my chest and hope i can share some workout tips.. so don't let one person's judgment put u down straight.. trust what you see in the mirror. if you like what you see, don't let them discourage you.

And of course, not to forget parents... hahahaha.... yes... i remember my mom was so worries that im ruining my health cause of my diet and she's troubled cause i eat less portion. but the thing is how can i get gastric when im eating 6 - 11 meals per day...

what the world need to know is, "ONLY YOU KNOW WHAT YOU WANT" if others think you are ugly but you see beauty in front of the mirror, WHO GIVES A D**N! set that goal and work towards it. If anyone gives a constructive advice and its logical, evaluate it, don't be affected by it and if its the truth, take it, if it's not, then thank them and continue on...

Road to Bodybuilding

Here's a couple of more pictures after 6 days without gym. LOL, i actually took these pictures after work.. well, after setting up all the cables and projectors for an upcoming event. As usual, I hate wearing shirt during these kinda work because of the local hot and humid weather and I sweat a lot lately. The stickiness is really irritating.

As from comments, I've managed to build mass on my chest. Probably that's where all the 3.2 kgs I added went.. lol.. but i improved the mass on my triceps and biceps. Now all I need is to add more mass until my ideal size and then shred down..

Salvation and Lust

Please don't stare... but in truth, i would so love to be bath in "WARM DARK CHOCOLATE" .. the thought sends sensational feelings up my spine.. well, i heard somewhere in the world they actually have this chocolate spa... but i can't remember where... anyways, we are not here to talk bout chocolate bath... hmmm.... yummy..... haiz.... getting back to real business....

so why am i talking bout chocolate in a fitness / diet blog? well, in truth chocolate actually helps you in your diet... 1st and foremost, chocolate helps to curb that cravings and definitely mood control. The fat content in chocolate helps provides a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. which in turn improve your mood so you won't feel that depressed while maintaining that strict diet of yours... lol

Furthermore, Chocolate is know to have a high content of antioxidant which is equal to both the wine and green tea. Dark Chocolate can help you to protect your cells from cancer causing toxic which can help you to reduce the risk of cancer or heart disease. but bear in mind, whatever taste good in the mouth might not be as healthy for the body... so lay off those white chocolates... lol

other that the 2 stated goodness of dark chocolates, it is know that these Food Fit for Gods can help you to reduce cholesterol and blood pressure as well as aids in your blood circulation.

but remember, always practice moderation when you consume them ... it's not bout quantity... its just bout quality :) enjoy those DARK CHOCOLATE

Sleep walking

Have you ever have the feeling as if u've not woken up from ur dream world and that it's all just ur imaginations till someone who is kinda enough to poke you with a pin to tell you that it's the reality and "YOU NEED TO GET SOME SLEEP" hahaha... well, there is an old saying, you wanna grow, you need to sleep. rest is a very important activity as it helps our body to recover from all the torture we've threw at it. And most importantly, our body starts to replenish whatever we have used up so the next day will be another day.

Lately, i've not been having much rest due to my work. I've to set up a large event everyday for almost 2 weeks. working from 8 am up till 11pm or sometimes even 2am. DAILY... just imagine me being a walking zombie at daily. But No mistake, I still wake up at 5am to do my routine cardio to keep that metabolism high throughout the day so i get to burn fats constantly. It's hard to wake up at 5, especially when i sleep at 3 am... But I'm feeling. No doubt a lot of you are gym bugs or Gym Freaks like me. A proper rest is needed for your muscle to recover and grow. You may felt like incomplete if you don't visit the gym but by doing so, you end up causing more harm than gain. Make sure you have at least 8 hrs of sleep 6hrs is ok daily so that you can be fresher the next round when you visit the gym after work...

Being tired is pretty dangerous especially when you have to get out of bed. I almost fell off a 3 story high scaffolding today when i fell asleep on it while waiting for my colleagues to roll up the cables i've just detached from the ceiling. What a wake up call.. lol. anyways, do get enough rest.. and i mean plenty of rest to see quality muscles gain in you.

Dedication = Satisfaction

Well, a lot of people would wanna know how I look like with all the talks bout healthy food and lifestyle. And then there are some who knows me and wana know how I am doing all this while with the lack of a complete gym, supplements and definitely time for gym.. most would think that i'm out of shape by now. But here I am with "just out of the oven" picture taken late afternoon today while at work shirtless due to the hot and humid weather. I got a little naughty and asked my colleague to snap a few shot of me posing under the scorching sun with his camera phone.

Initially I had planned for it yesterday while hanging cables on a 3 story high mobile scaffolding but the pictures turned out a little blur.

Well, I've not been very active in the gym lately due to my new job. But with whatever I can get, I managed to gain 2.5kg mass of my 20kg mass plan in just a week without any supplements. So another 17.5kg to go.

Posing under the scorching sun

Beans of Life & Death

One of the best supplement any bodybuilder would love.......... and hate. cause too much of caffeine causes jitteriness and one would lose concentration in the gym but with the right amount, it's the perfect ingredient for focus, strength and a sure fat burner. probably that's why a lot of fat burners in the market includes caffeine as one of the main ingredient. Usually a minimal 300mg.

why is coffee usually underrated? probably most of the time its related to heart attack or discomfort or insomnia. Well, no doubt there are certain crowd who lacks the the tolerance for this super beans but looking pass all these, Caffeine from these wonderful beans helps to boost up our metabolism hence speeds up our blood flow which in turn causes stronger blood pressure to flow through our veins which strength our hearts pump. With the stronger blood pressure, more blood will flow to our limbs.

and of course, there is always a down side to every thing if anyone chooses to abuse them. With every cup of coffee, we actually burns 10mg of calcium.. that's not exactly what we have in mind. With less calcium in our system, our bones becomes very fragile and frail. Definitely not a good sign for anyone not only in the gym but for everyday life. So proper supplementation of calcium mag or citrate is recommended. Try to avoid taking more than 3 glass of coffee in a day. For those of you who are vainpots, too much coffee can cause your skin to be dry and less radiant. not a good idea for those who wanna keep a youthful complexion. So PRACTICE MODERATIONS!!!

Heavy Pectoral day

Long time ago.. not to long.. but not too near... emm... just the right time.. hahaha.... I was pumping my pectorals in an old school gym in peninsula Malaysia. There I was, happily huffing on the pec deck and puffing on the cable cross and suddenly this huge guy walk up to me and asked me this question "What are you working on?" In reply, I said "chest".. He was like "seriously, what are you working on?" i find it a bit amusing so i quote my answer.. and He looks straight in my face... (THIS I WILL NEVER FORGET) He said "What CHEST?" *POTONG STEAM TERUS* hahaha.....

But he was nice enough to guide me on my chest workout. He forbids me from doing any flies exercises until there is mass on my chest. So I was only working on Bench, bench and more bench for 2 months till my chest was noticeable even when i wear my shirt. From Incline, Flat and Decline.. from barbell to dumbbell and supersets, hardcore sets, dropsets, pyramids.... u name it, I do it.. lol... sometimes i would arrange 3 bench together (hence that's why i workout early in the morning when there is no crowds) so 1st was the incline, then flat next to it and decline for end. I would start off with Incline dumbbell press 8 reps and carry the dumbbell along to the flat bench to do a bench press 8 reps and carry it to the decline bench to get in another 8 reps before i rest 1 minute. I was so tempted to work on the pec deck machine and the cable cross but he was right, what would i be squeezing if i don have any mass on my chest... so work the basics ... core exercise 1st

Anyways, today its different.. hahaha... I'm only working it this way cause there is no cable cross machine.. hahaha.... but it put a lot of mass on my pecs... il just have to start cutting it once iv the right tool... enjoy..

Dymatize Elite Whey

Right now Im using Dymatize Elite Whey and I can say, the taste is awesome.. I'm not sure how the rest of the other flavour fare.. but the Rich Chocolate is awesome... the texture is smooth without any particles after shake. It's not thick so it doesn't makes u feel like u are about to puke.

It's on par with the all time favourite ON 100% Gold Standard whey with its 24g Protein in every scoop. lots of BCAA and a good digestive enzyme which helps our body to absorb more and easier...

I would say, it's worth the money since the price is reasonable too :)

Universal Nutrition Ultra Whey Pro

Universal Nutrition

Just got the product yesterday and 1 thing for sure.. I would like to congratulate Universal Nutrition on their taste improvement.. the last time I tried the chocolate flavour, i almost puke to death (White Tub) but i just got the cookies and creams from X-Gym, Miri, Sarawak at the best ever price u can get and it's awesome.

2 weeks of body pump at celebrity fitness

Day by day progress.... oh well, i think i won't be joining the gym... y?? hahaha... cause, the funny bit is that the other day, I drop the right side of my glove... and less than 2 minutes, its gone and no one was able to find it... but anyways, thanks Celebrity Fitness... for i've pump enough... thought.. hope that you can be more alert of your gym users belongings... lol

18 Dec 2008

21 Dec 2008

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24 Dec 2008