Are you building muscles or just moving?

Well, you see some moves slowly and most just throw the weights around. And even some who would walk up to you and try to influence you to do as they do. but who is actually building muscles and who is just a casual loiterer in the gym...?

i believe there is no right or wrong exercise just the right exercise and what works. Because different people have different physics and different tolerance level. As long as the move is safe and won't cause injury it's safe to perform. As long as you move your metabolism raises and u get to burn fats... lol bt its the truth... whether you are into the gym just to burn off some fats or to change your physics, its your choice.

but if you seriously want to get in shape and tone up, then its time to make the right moves. get a proper program and a proper trainer who can guide you properly. hahaha... and stop listening to those people who acts professionally just cause they learn from youtube or some website for the past 1 year and yet they still look the same. I'm not saying you cannot learn from those resources but if you don't fully understand the concept and the philosophy behind every move, no matter how effective the move is, little difference in the movements will cause different outcome.

bodybuilding takes a lot of passion, affection and dedication.

Are You sure?

Too many believes and myth have been going about.. but which is the truth and which is not. let's see........

No 1. I would say the myth of "if u hog out today you can burnt it off with a super duper intense workout tomorrow" is WRONG. Sorry to say that, and I know it's very de-motivational to announce that bt its the truth and I don't want to see people just ruin their health by doing so. i know to a lot of people, it feels awesome and less guilty to think of such.. hahaha... bt trust me when i say, what u eat today will be stored up and when you burn them off tomorrow, probably it's just 10% of what you eat yesterday and 50% of what you eat today. (I repeat, probably) If you don't believe, think of it this way. If you eat twice as full today, will you still feel full if you don't eat tomorrow? Ahh... some would say, then i eat less tomorrow... then your metabolism would decrease in turn it will store more fats cause it can't burn off the calories, carbs and fats. And when you workout, your body will draw its supply from your muscles' proteins and in turn u burn up your muscles and store fats as reserved energy. so always eat moderately, correctly and be truthful to yourself.

No 2. "the harder / longer you run the more fats you burn" WRONG again... well, truth to a certain point. If you run / jog or any sorta cardio for 15 minutes (done in an interval way) you boost up ur metabolism to burn fats.. then the longer you run, the supply in ur body depletes (you won't feel hungry... bt ur body does subconsciously) and it will then turn to your muscles again. feeding off the proteins. so proper supply of nutrients if you intend to run for a longer period.

No 3. "Eating less meals help you lose weight" SUPER DUPER KADUPER WRONG .. 1st thing 1st.. by eating less mean u starve ur body off any nutrients for the organs to function properly and furthermore, without anything in the intestine acidic liquid will be released and if this prolongs, its going to cause stomach ulcer. Then... as usual, its a taboo for any1 into fitness because without nutrients, the body's metabolic rate will decrease and it won't burn fats and again... it's feeding on your muscles. so even if the numbers on the scale decrease, it don't mean ur slimmer. It just means u've turn into a slim fatty person as the weight decreased is from your muscle weight.

No 4. "Training without rest will build more muscles" NEED I SAY MORE? WRONG!! so why is that so? We are not machines and even if we are, machine still need to rest. The number 1 priority to any bodybuilder apart from eating right and train hard is rest plenty. Only when we rest our muscles will grow. Yes! that's right.. our muscle grows when we sleep so the right supplementation during our sleep is essential. but anyways, without proper rest / off day during our workout, you are not giving your muscle time to grow. further stressing your muscles will prevent your muscle to grow to the full potential...... so u better..zzzzzzzzzzzzz .. ops.. fell asleep... lol.... get sum sleep

more to come in the future... cause i've been encountering these for the past few weeks.. so i decide to make it clear.....

Another Success Story

Here's another one of my satisfied client for a slimming and toning up program. Getting rid of the excess fats around the lower chest and stomach which is one of the most irritating stubborn area for most men...

Salvation and Lust

Please don't stare... but in truth, i would so love to be bath in "WARM DARK CHOCOLATE" .. the thought sends sensational feelings up my spine.. well, i heard somewhere in the world they actually have this chocolate spa... but i can't remember where... anyways, we are not here to talk bout chocolate bath... hmmm.... yummy..... haiz.... getting back to real business....

so why am i talking bout chocolate in a fitness / diet blog? well, in truth chocolate actually helps you in your diet... 1st and foremost, chocolate helps to curb that cravings and definitely mood control. The fat content in chocolate helps provides a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. which in turn improve your mood so you won't feel that depressed while maintaining that strict diet of yours... lol

Furthermore, Chocolate is know to have a high content of antioxidant which is equal to both the wine and green tea. Dark Chocolate can help you to protect your cells from cancer causing toxic which can help you to reduce the risk of cancer or heart disease. but bear in mind, whatever taste good in the mouth might not be as healthy for the body... so lay off those white chocolates... lol

other that the 2 stated goodness of dark chocolates, it is know that these Food Fit for Gods can help you to reduce cholesterol and blood pressure as well as aids in your blood circulation.

but remember, always practice moderation when you consume them ... it's not bout quantity... its just bout quality :) enjoy those DARK CHOCOLATE

GOING NUTS!!!!

NUTS .... if you don't know by now, its in the SUPER FOOD list. but please be reminded, not everyone can consume this treasure of nature due to allergy and probably sickness. So be sure to consult your doctor before you consume these babies...

so what is in nuts which is so awesome? FATS!! .. that's right folks.. Nuts contains high level of MUFA. if you have gone through my old blogs, you would know what MUFA is... but seriously, i've been discriminated, condemned and criticized for introducing nuts to everyone's diet (of course, after interviewing them) and consuming tons and tons of nuts... Once I went NUTS tat I bought a 1kg pack of nuts and finish em all in one sitting... lol... but if you look at it scientifically, NUTS not only contain a high level of good fats, its also packed with tons of proteins and fibers... I'm not asking you to pour in 1kg of nuts in one sitting like i did but consuming a handful amount of nuts a day could help you fill up that gap of proteins which you didn't managed to cover up during the whole day. plus, the good fats will help you to jack up the metabolism so you burn bad fats... but pls consult your doc just to be sure.

Different nuts have different unique abilities and effects... so make sure you have a variety.... SO GO OUT THERE AND GET NUTTY!!
These nuts are high in IRON!! hahaha... but i've never tried it before... :P

Hulk Knows the color!!

Yeah, I called it. The Most muscular super hero sure knows the color.. GREEN.. It's not just in pens and papers or even on screen that the huge beast, the Incredible HULK is ripped and as dry as the deserts of Sahara.

I know a lot of people from the gym have one common concept on building mass. Lots of meat, carbs and proteins. but they fail to mention lots of fruits and vegetables. As of always, meat have always been an all time favourite in Mass building process. Especially "BEEF" which contains not only Protein but a high dose of creatine. Next you have the chicken breast and eggs tied closely at 2nd, moving on to fish.... but wait... all these hard to digest protein won't get anywhere near your muscles if your system can't fully process them least to absorb them. If your digestive system is not functioning properly, how is it that you are able to reap the goodness of all the items which you just stuff into that slaughter house?

Vegetables and fruits are a good source of fiber and many of them contains great enzymes which helps your digestive system to function properly. And according to my studies, there is a substance in vegetables which helps you to get that ripped effect by slowing down the process of protein being burnt as food for the body. by doing so, your body actually stays full longer which ends up aiding your metabolism to last longer. isn't that what all bodybuilders have been hunting for all this while? prolonged metabolism rotations which helps to burn fats all day long without turning to catabolism.

Final words, Go Green, Go Hulk!!

Oiling all the way down .... to your tummy

Gosh, you know, if you google bout cooking oil, there is no "agreed upon" statements.. something which is very frustrating indeed for us who does our research before we buy what we put into our mouth.. I was holding onto my phone with "Opera Mini" on with numerous tabs on "cooking oils" such as Canola Oil, Sunflower seed oil, corn oil... etc. and the attendant was watching with the eye of an eagle probably suspecting me as a shoplifter who's pretending to hover around till no one's around. Come on, I didn't have a bag with me that time.. don't think i can stuff any cooking oil bottle into my pants and tell em I have a huge package.... ish....

anyways, there is no such thing as a safe cooking oil as most of the oil would release a certain waste which is harmful to our body under high heat. So lesson learnt. Be it Olive Oil, Peanut oil, sunflower seed oil, safflower seed oil, corn, almond... etc.... Never cook it under Extreme high heat so that means no frying at all.

Something funny though, which reading on articles regarding Canola Oil, some researcher actually mentioned that canola oil is not actually as healthy as it's claimed... but on other logs, its rated 2nd to olive oil. so who is telling the truth? well, I bought a very crystal clear sunflower seed oil which is high in mono and poly fats and very low in saturated fats. Sunflower seed oil is one of the all time favourite oil because it contains high omega 6 and even vitamin e. The ratio of Omega 3 & 6 in the oil is at 1:2. and according to all those logs, omega 3 is not very suitable for cooking under high heat because under those conditions, omega 3 would be damaged and in turn become toxic which is cancer causing. So be careful. I may look like an idiot reading numerous article in front of the item on my phone. but I'm going to benefit from it and no one else once i consume it... so who cares what others think..

another thing which is still in doubt is the log saying Butter is healthy... well at least healthier than Margarine which contains lots of unsaturated fats. But all these while, I've always considered Butter to be a tummy killer due to the amount of fats content... unless i can find a fat free or reduced fat butter... it's not on my list.

So practice moderations as fats will always be fats no matter how healthy it is according to the charts... play it safe...

Health is a lifestyle! not a luxury

Living in this work orientated, money chasing and busy era a lot of us are given the rights to procrastinate and reasons to not exercise... or is that so? You can't reason your way out of health that's for sure. After a while, everything will surface. Visually is the first sign. with fatigue look, droopy eyes, thick eye bags, dark eye circles... etc.. then health kicks in. with more frequent visits to the clinics, pharmacies, feeling more and more tired daily, aching starts to be a part of a daily routine.... etc. Are your going to procrastinate until all this symptoms becomes a part of your life? Irritating you each time when you want to do something which you can easily accomplish few years back? Trust me, after 4 years working as a freelancer with ample time to hit the gyms and workout and 8mths of unemployment to have every minute dedicated to working out, it took me a while to get used to the working life while maintaining a healthy lifestyle. Especially when everyone at work eats the worldly way. hahaha. I was struggling initially until I finally settled down with the office life... emm... well, working society lifestyle and got right back on the track. I prepacked all my food. Here's a breakdown of my daily timetable 5:00am - wake up to have my 1st breakfast 5:10am - workout 5:50am - 2nd breakfast 7:30am - 3rd breakfast 10:00am - snack 12:00pm - lunch 3:00 pm - snack 5:00 pm - snack 5:15 pm - workout 6:00 pm - dinner 9:00pm - supper Whoa!! everyone's common expression. How did I slot in my snacks at work? hahaha.... in the washroom tat is. Not that hygienic but I'm not eating out of the toilet bowl, am I? but it does take a few days to get used to it and to overcome the feeling of depression being confined to eating in the washroom.. hahaha... things i do for health! sheesh.. I don't eat out much but when i do, i choose the right kinda food. I mean, you don't have to restrain yourself from McDonalds or even Kentucky Fried Chicken and even Pizza Huts. Just know what to choose. I usually take a lot of veges. How do you choose? well, for veges, always try to find non greasy or gravy selections. Some veges can be very fatty due to the way its cooked and the ingredients. A lot of people likes to used oyster sauce and other tasty sauces but all these will only add to more carbs and calories. What bout meat? I usually choose steam skinless chicken breast with no sauce added. It's less tasty but its healthier. Try to go for the breast more than the other parts even when you are in a fast food chain restaurant. That way you minimized the amount of fats and carbs. GO SKINLESS!! So I say fast food isn't all that bad? Yeah! you can eat fast food and yet lose weight. But be logical in your choice. If i'm in McDonalds' I usually don't order the carbonated drinks and fries. A Big Mac is all good but if your attendant in the restaurant is a nice guy, you can actually ask em to leave the mayo out. Beef is a great source of protein and creatine. the BREAD? hahaha.. what can 2 slice of palm size bread do to you if you don't take it everyday? and you have the salad selections where you they don't mix the dressings together. Just return the dressings :) KFC? oh yeah, Original only and chicken breast. Peel those tasty, greasy, juicy delicious skins away and leave it by the side of the plate. Never go for Coleslaw cause its high in fats from the mayo.. you see, you don't have to deprive yourselves from comfort food, just be reasonable and don't consume it too often... Eat healthy, stay healthy and stay true :)

Milking the Bread

Milk is essential for the body but a lot of speculations have been made throughout the years. Milk is good for the body, milk is bad, good, bad.......... but who is right and who isn't? well, i've been taking skimmed milk twice daily or sometimes more for 3 years. Low fat high calcium milk for the past 1 year and i've managed to maintain my fat percentage at a very low level. As of eggs, milk has always been underrated. Not cause of milk itself but a lot of people didn't reap the goodness of milk cause they consume a lot of processed milk, full-cream milk and even condensed milk which is high in fats and a lot of other substance which is not the best for health. Milk is actually very beneficial for our muscles and bones. Even for our metabolic mechanism. we just have to choose wisely.

I can't find any of the brand i was using previously which is very low in fats and sugar.. and i mean VERY LOW. Tesco light skimmed milk is awesome. i think that's the best i can find here in Malaysia (peninsula) which is reasonably priced. Now i'm using Anlene Low Fat milk powder cause it's the lowest i can find here in East Malaysia. I drink once in the morning and once before I sleep. By doing so, I'm giving my body the food it needs to boost up the metabolic rate and at the same time, nothing to rich. And with the amount of caffeine i'm consuming daily, I think i'm burning a lot of my calcium. So apart from drinking lots of milk, calcium tabs is essential.

Another underrated super food is the bread... not just any bread but anything with the "WHOLE" is recommended. White breads are fast simple carbs which burns up too fast before your body can fully utilize it for energy. It's not bad but try to consume less of these white colored ones. Wholemeal, Wholegrain, wholewheat are awesome complex carbs which is high in fiber. And another selection of breads are everything with nuts and seeds in it. Complex carbs provide a slower and sustained release. which is really good before a workout so your food can last you throughout the 1 - 2 hrs of exercise before turning to your muscles for energy. Again, i ask you all to choose wisely and read those labels before you put into your mouth.

Have fun with Breads and Milks :)

Sweet as Sugar

Everyone have sweet tooth but whether you are choosing the right sweetness to fulfill that craving counts... and I mean COUNTS... cause like they say, you are what you eat and what you eat shows visibly. so choose wisely according to reasons and not lust.

But it's definitely easier said than done. So how would we accomplish this "mission impossible" for most people? well, for a start, start walking.... into a supermarket if you are too busy to hit the market early in the morning for fresh fruits... every supermarket carries a wide variety of fruits. go for the basics. Apples which last long and friendly to the taste buds.. furthermore, apples have very minimal glucose level, high in fiber and vitamins. or if you fancy something more exotic and you have a bit more budget, try kiwi and strawberries. Kiwi have more vitamin C compared to most of the other fruits and strawberry are great vitamin C and flavonoids. And berries' a source of natural fat burners. Keep them at reach wherever you are. Pack em and carry them around. to work, to cinema, to school... places where you will be tempted to snack and by keeping the fruits around, you won't be snacking on the wrong foods. it's a start isn't it? forget bout the face or how people's going to view you. trust me, I was being discriminated when i 1st started. all sorts of comments being slapped into my face. but when my physics starts to change for the better, people start questioning my diet in curiosity as to why i eat so much and still able to maintain my physics. but problem is that their doubts and fears are still intact which makes them unwilling to try. I pack my whole days meal to work. all the snacks.. and Im always caught chewing my my bread by the shopping mall bench, sidewalks... which ever place i can think of... well, i don't do the squatting next to the drain no more... hahaha.... gosh, those were the time when i was younger. anyways, there are many parks and nice scenery places to eat your home take away... you just need to take the 1st step.

your task, is to walk up another 10 minutes earlier to make a healthy home take away.. just a simple one would do.

Lose Fats Not Weights

Previously the goal for the general community is all bout losing weight. As long as the numbers and digits on the scale decreases, the streets will have a couple of more cheerful faces. But that's the problem. People are just about the digits and not about what they lose exactly. And Yes!! there's a huge difference with the same digits. I've been making progress in my body without even changing the numbers on the scale. Would you believe there is no difference in the weight on both the pictures above? Look how different I am with merely 2 months apart. Of course the picture on the left is not taken last before I started my routine but it's how i was till I decide it's time to make a change. I don't know how much is the body percentage on the left but on the right, I was at 3% body fat with 70% muscle mass. the rest are water and .. otrs which is not stated... anyways, lets get back to the topic. you see, there are 2 different directions in losing the digits on the scale..

The digit on the scale went down cause :
1. You lose fats
2. You lose muscles

I believe the 1st option is the objective everyone is looking for but many failed to achieved this goal because they don't understand the principal of losing weight and end up losing muscles which cause a lot of long faces due to the loose skins dangling freely all over.

A lot of people believe The only way to lose weight is to eat less. Gosh, I've no idea where this idea came from but if that's your routine be sure to end up with lots of pain due to under nutrition and starvation. You see, our body is like a big A.I. system. when you starve it constantly, it's going to go into the alert mode whereby its storing all the fats it can get to be used as emergency energy. But where does your body go to for energy? damn right its eating away your muscles. Hence, without the muscles filling up the space, you end up with tons of loose skins. And furthermore, the starvation would cause stomach acid and in the long run gastric might take place. So don't skip that meal... ESPECIALLY BREAKFAST which makes the most important meal of the day. I take 6 meals minimum a day, sometimes i hit a max 12 meals a day. People around me would give me all sorts of comments asking me if that amount of meal per day would make me fat. My answer.... "A picture tells a thousand words"

And secondly, by taking more meals in a day, your body will start working to digest the food and with all those activities going around, your metabolism will shoot up to burn fats. Isn't it great? EAT TO LOSE WEIGHT! it's hard for every1 to accept this fact but its the truth. trust me, when i 1st started, i would feel very guilty each time I pour anything down my throat.. lol. cause I make it a point i'll eat every 3 hrs to spike up my metabolism to turn my body into a furnace. Only when i saw the results that my mind eases and I'm much comfortable hogging out every 3 hours. Of course, you have to choose the right food to hog. I'll elaborate more on what kinda food in my future logs but right now.. be sensible on what you take and don't miss that breakfast....

Beans of Life & Death

One of the best supplement any bodybuilder would love.......... and hate. cause too much of caffeine causes jitteriness and one would lose concentration in the gym but with the right amount, it's the perfect ingredient for focus, strength and a sure fat burner. probably that's why a lot of fat burners in the market includes caffeine as one of the main ingredient. Usually a minimal 300mg.

why is coffee usually underrated? probably most of the time its related to heart attack or discomfort or insomnia. Well, no doubt there are certain crowd who lacks the the tolerance for this super beans but looking pass all these, Caffeine from these wonderful beans helps to boost up our metabolism hence speeds up our blood flow which in turn causes stronger blood pressure to flow through our veins which strength our hearts pump. With the stronger blood pressure, more blood will flow to our limbs.

and of course, there is always a down side to every thing if anyone chooses to abuse them. With every cup of coffee, we actually burns 10mg of calcium.. that's not exactly what we have in mind. With less calcium in our system, our bones becomes very fragile and frail. Definitely not a good sign for anyone not only in the gym but for everyday life. So proper supplementation of calcium mag or citrate is recommended. Try to avoid taking more than 3 glass of coffee in a day. For those of you who are vainpots, too much coffee can cause your skin to be dry and less radiant. not a good idea for those who wanna keep a youthful complexion. So PRACTICE MODERATIONS!!!

miracle product - or is there?

Is there even such a thing as a miracle food at all? You look out your window as you drive pass the highways and you see billboards after billboards of slimming products which guarantee success even without exercise and  some promise results even if you don't watch your diet. Eat as much buffet as you want, nasi lemak, lemang, curry, fast food... etc .... even in the newspapers, you see pages and pages of these advertisements... so do they really work? I mean, by what they claimed? Of course a lot of people would be interested. No tiresome gym workout or hiking.. no sufferings from food cravings. Enjoying those alcohols and beers without having the guilt or worry as long as you take the product. If it's that easy, how come the world's obesity percentage is increasing? If's it's that miraculous, why is the percentage of death due to visceral fats has not been decreased? Ever wonder why?

What is ur reasons?

Don't drool guys... anyways, we all want the perfect... well if not 100% at least 80% body perfections.. but how many of us are willing to work for it? most of the time i hear reasons as such, I need a rest, a hard day at work yesterday.. then u see them partying at the club... or I've been watching my weights which chewing on a McD's Big Mac... and some even told me today is an off day... like everyday.. hahaha.... sound familiar? well, I believe a lot of culprit out there cause this sorta problem ... like Drink this and you will slim even without exercise, or eat that and whatever you eat will be flushed out... and some promise 100% workable slimming without exercise.. but is it all true? hahaha

Anyways, i don't wanna mention who or point out names... once, i found a detox solution.. pretty cheap.. it causes u to really flush.. and i mean FLUSH!!! so I introduced it to a friend who had to visit the washroom 4 times that morning after taking it... he was so happy that it was out and he felt lighter.. but guess what he told me? hahaha.... Yeah, now i don't have to worry bout eating Briyani, mutton curry, rendang.... etc haiz.... anyways, its not the way to do it.. u eat unhealthily and rely on these products to get it out... you will end up ruining your system if you do it too often... usually i would introduce 1 time use to get the toxic depleted from the system and start replenishing the body with healthy food. And not only that, they have to... I mean DEFINITELY have to exercise.. what is exercise anyways? it's not just to firm and tone up the muscles but its definitely to get the heart pumping and to sweat out the toxic... what do u get in return? a more elastic skin which in return gives u a more younger and fresher skin... don't we all want that?

Blink people.. most guys dream of a muscular body and most gals would wat a thick chest to lay on and solid arms to hold... not this big.. but at least muscular looking... but i figure a lot of people seems to look into the wrong place to achieve this goal... more and more people look into the fastest and easiest way without working out... I found out from a friend here that some of the guys here think after you inject yourself with steroids you don't have to take protein or train hard.. so they can save on the gym fees and supplements expenses.. well, I don't take them so I can't 100% comment on this issue but what I believe.. (ok.. my own believe ya.. so don't condemn me on this.. but if im wrong, just comment and I'll change it... hahaha only for this topic ya)... that steroids is a kind of energy booster giving you more strength for the pump during a workout... but it itself doesn't build muscle.. but the heavier workout definitely helps with the blood gush into the muscles but that doesn't mean ur muscle don't need the rest of the necessary supplements like creatine, protein, BCAA.. so don't think steroid is the easy way out... (I personally don't recommend people who wanna have a nice physics to inject themselves with steroids) .. but if ur a competing bodybuilder, then its a different story.. but make sure you get ur jab from a professional... the guys i know got it from friends and now they have acne all over the head down till their backs... haiz.. not a nice sight.....another upcoming fav injection is the B-complex (i've talk bout that in the past logs) and again, im not pointing fingers.. i also realized that there are some models who inject themselves with carnitine jabs to get the ripped look on the mid section. haiz... i don't really know bout this but once i was offered but i didn't accept it cause i think for the 5 minutes fame on the stage, its just not worth it... i would rather work my way there... yeah babe.. with my 1400 crunches minimum a day... muahahaha.... lots of hardwork but its worth it all... i mean, at the end of the day, you guys wanna workout and exercise just cause u wanna be healthier and look like this when ur 90.....

.... i don't mean exactly the same look.. hahaha.. but at least you are still healthy without all the pain here or medical prescription there to tag along as you stagger along the garden... I mean, I wanna still gym and bench that smith machine at the age of 80.. if i live that long... lol but pls don't think that by taking some medications or products you can omit the exercise... sure, some will really have results, u see ur weight going down, ur pants loosen and definitely make you a regular in the washroom... but to what? you see your weights go down drastically... you are happy.. but wait....... is that fats your losing or ur muscles?

Shut Up & PUMP!

Today is my off day.. but off day from the gym that is. Usually I would start off the day with a 1200 crunch by the bed side and then have my 2nd breakfast. Depending on my mood and schedule, I would then do a 1/2 hr cardio and more exercise for abs. that's around 1000 reps and I would finish off the day before bed with another 1200 crunches.

but after some research and recommendations, I did something different. a cardio blast consist of 45 seconds each with 3 different exercise on 3 sets. it certainly got my heart pumping. but im not sure how well it is cause its only the 1st day. and I did a different sets of abs exercise. hmm, i guess im a little numb to a lot of exercise, i don't feel the pain no more but i can see the results in the mirror. hahaha, i think i need to stop abs exercise for a week before i actually feel the pain again upon starting.

Well, some1 came up to me once telling me bout B-complex injections. and I did see the results showing pretty quickly. He was ripping up pretty fast and as a result, he got acne outbreaks along with the dryness benefits of the washboards. Then I heard a lot from other friends, especially females who started injecting them as the remedy to obesity. but they opt for Methyl B12 rather than B-complex. em.. even though methyl sounds very steroids.. it's not.. hahaha.. sorry Samuel, it's just that Jabs don't really sit well in my theory. but B jabs are medical jabs for B deficiency. anyways, I did lots of research and it's pretty safe to jab but watch out for the side effects. It varies among different people. i know i know... but it's so convenient but here is a link Wiki on B-complex but trust me, it's not the only place i research on but this here is very detailed and easily understandable. So it all come down to whether you are willing to risk it. sure, it helps you to slim down.. but some of the side effects are not what you wish for. I've not taken it though. Not thinking bout it at the moment either.

so it's ur decision.