BEEF PROTEIN!!

I know, I know... I look freaky here but it's been so long since i last had my favorite dish "Lean Tenderloin Steak" I've no idea but i've long love steak since the day my dad brought my family and I to have my 1st steak lunch in Wisma Saberkas Kuching. Well, back then i didn't know it's protein and creatine of course.. hahaha...

well, im not promoting the beef because too much of these protein will cause indigestion and cholesterol... lol. hence, most of the supplement companies are making beef protein without the cholesterol and fats included. but its not something which you should exclude totally as it's one of the best food to get some mass up those muscle. other than chicken and fish, beef contains the best substance to feed those muscles. but remember, only lean steak without the fats as you won't wanna mass up without the quality. it would be easier for you to maintain those hard earn muscles if you don't put too much of fats underneath those skins.

there are many ways to prepare a great tasting healthy lean steak.. of course, frying is out as it will take away all those nutrients and it's never the best way to enjoy those steaks... grilling is always the best but if you don't mind the taste, you can always boil or broil them... lol... but do be wise in choosing the right ingredients to tag along as well as condiments.. OLIVE OIL rocks....

now beef your way to a beefy you

Hulk Knows the color!!

Yeah, I called it. The Most muscular super hero sure knows the color.. GREEN.. It's not just in pens and papers or even on screen that the huge beast, the Incredible HULK is ripped and as dry as the deserts of Sahara.

I know a lot of people from the gym have one common concept on building mass. Lots of meat, carbs and proteins. but they fail to mention lots of fruits and vegetables. As of always, meat have always been an all time favourite in Mass building process. Especially "BEEF" which contains not only Protein but a high dose of creatine. Next you have the chicken breast and eggs tied closely at 2nd, moving on to fish.... but wait... all these hard to digest protein won't get anywhere near your muscles if your system can't fully process them least to absorb them. If your digestive system is not functioning properly, how is it that you are able to reap the goodness of all the items which you just stuff into that slaughter house?

Vegetables and fruits are a good source of fiber and many of them contains great enzymes which helps your digestive system to function properly. And according to my studies, there is a substance in vegetables which helps you to get that ripped effect by slowing down the process of protein being burnt as food for the body. by doing so, your body actually stays full longer which ends up aiding your metabolism to last longer. isn't that what all bodybuilders have been hunting for all this while? prolonged metabolism rotations which helps to burn fats all day long without turning to catabolism.

Final words, Go Green, Go Hulk!!

Super Beef in cheras, KL

on the 130808 - I had a casting down in cheras... and of course... every1 knows tat last wednesday was the busiest of my schedule for this week... I have to be at Asia Jaya in the morning at 10:30 am.... and rush all the way down to Cheras.. or hmm.... up to cheras.. for a casting and right after that... i have to be at subang for a TVC shoot.....

so anyways... noting much happened in the morning for the asia jaya shoot... n right after the casting... I went all the way to cheras.. and I was kinda like 2 hrs early... so i decide to eat b4 i go for it... don wanna fight a war on empty stomach... lol.... and I was like walking from the LRT station all the way to their office.. like almost 45 min walk... and all the while, staring at all the restaurants... and wonderin whether I shd just pop in for a quick lunch.... bt.... but... but...... I ended up at this Malay stall (pic shown below) by the road side cause I saw the massive crowd there..... so I went in and sat down.... the waiter took my order and when the order came.... well, the food was quite ridiculously small portion... bt what can i expect from a shop in KL right.... so anyways... I tired the sauce.. and It weren't bad at all.... thumbs up... bt the rice's a bit dry... and what made the whole eating process went sour was when I tried to chew on the beef.... gosh... i mean, ppl who knows me knows that I chew on chicken bones.... and man.... I just found out that Im not invincible that very moment... I can't even chew pass the meat... lol... Its so hard and untearable that I have to swallow it down... and its only because its cut into smaller pieces before it was cooked.... I tried to cut it... bt failed to do so due to the strength of the Bull.... -_-|||

guys... if u wanna eat Nasi Goreng USA..... here in cheras, at this shop by the road side... please... please.. at least bring a chainsaw...

Arif Kauna Seafood

The whole stretch of Food stalls.. wonder if its legal ???

I know its disgusting.. bt I have to take a pic of the unchewable beef... I just can't swallow em..