BEEF PROTEIN!!

I know, I know... I look freaky here but it's been so long since i last had my favorite dish "Lean Tenderloin Steak" I've no idea but i've long love steak since the day my dad brought my family and I to have my 1st steak lunch in Wisma Saberkas Kuching. Well, back then i didn't know it's protein and creatine of course.. hahaha...

well, im not promoting the beef because too much of these protein will cause indigestion and cholesterol... lol. hence, most of the supplement companies are making beef protein without the cholesterol and fats included. but its not something which you should exclude totally as it's one of the best food to get some mass up those muscle. other than chicken and fish, beef contains the best substance to feed those muscles. but remember, only lean steak without the fats as you won't wanna mass up without the quality. it would be easier for you to maintain those hard earn muscles if you don't put too much of fats underneath those skins.

there are many ways to prepare a great tasting healthy lean steak.. of course, frying is out as it will take away all those nutrients and it's never the best way to enjoy those steaks... grilling is always the best but if you don't mind the taste, you can always boil or broil them... lol... but do be wise in choosing the right ingredients to tag along as well as condiments.. OLIVE OIL rocks....

now beef your way to a beefy you

Dymatize Nutrition Elite Primal - BEEF PROTEIN

That's right folks, 27 grams of pure beef protein with 0% fats and cholesterol. And if your are thinking of consuming the red meat for that amount of protein... get this in people, four ounces of lean roast beef yield about 22 grams of complete protein. And that is barely 1 scoop. Not to mention what it would do to your digestive system. so what more could you ask for except for the taste of course. hahaha... but I don't think i can take it either if they managed to make it taste like .... emm... beef :S but trying to make it taste fruity makes it... well, not the best tasting protein you can find in the market. but as a bodybuilder, its not bout the taste but the quality of the protein. I've had a shot of this product and "WHOA!" is all I can say. not considering the taste, it's actually a very potent protein. straight flow of anabolic component directly into the muscles. I felt my whole body heats up minutes after consuming it. Well, what can I say with just 1 serving but even so, I felt the effect straight on.

Elite PRIMAL is over 375% more concentrated than an average piece of beef. With a massive 27 grams of protein and 3 grams of creatine per serving. You want quality, Beef Protein is in. Even Kai Greene's using Beef Protein by Muscle Meds.

A visit from a distant close friend...

lol... emm.. was suppose to post tis one up bt i was so busy right after i uploaded the pictures tat i totally forgotten i haf had this post lining up.... well.... I've always love visits from friends... especially close ones... and my camera is nvr far away...... this one here is a visit from TseTow and Jody from Brunei... and an unexpected visit from an old long lost friend who used to play basketball wit me... wee kee

according to my friend, tis place offer the best lamb st
some of the passerbys who were interested in my camera... requested tat i must take a pic of em... lol

The menu... the price is quite reasonable compared to otr places in KL

Interesting to be havin western food at tis sorta environment... :P usually these place offer better taste compared to the classier places... lol

There u have the name of the cafe

Other stall around.... haf not tried em yet.... still busy...

My friend checking out on otr food...

Good crowd... most of em r there for the Steak..

oh... classic way to sell snacks... those are the local finger food..
Look, look.. they r having chops...

The stew... tasted it.. din like it.. accordin to my friend, it should taste better...

at least they come with garlic bread... hehehe

My friend's Thai Fried rice... looks fab... bt i din give it a go...

The guy who introduce me the place... Heman...

The ... something chop.... its looks weird... the gravy is a bit off... sadly... its not the best iv tasted.. :(

How it looks like.....

Jody enjoyin her double mee goreng mamak style... hehehe.... they hate me takin shots like tis one.. :P

Looks fab.. bt i haf no idea bout the taste...
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How to make roti chanai..... lots of handwork... :P







There you go.... just make sure flip them tons....
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Wee kee..... posing 4 my camera...

not too sure bout how to spell tis one... but its called the "Moontouch" and indian pizza... seriously.... its sinfully delicious...

emmm... so much cheese.. and its really thin and crispy.....

Just cant get enough shot of it..... i did managed to get a slice cause my friends got too full...
seriously thinking bout eatin this...... its just opposite the one utama... its over the other side of the highway.... around the housing area... when i do get the name of the place... im going to post it again... :P