Let's be who we want ourselves to be......

In Accordance to my previous log...

here's a recap : After so many years exercising, working out and lifting weights. From Power Lifting to Bodybuilding into Body Fitness and back to Bodybuilding. From wrong ways of weight lifting, learning from mistakes and ripping results with targeted precise routine........ I guess i've some say in this field with my result orientated routine and 100% success rate with my clients. (Not Proven by any organization... Yet, you can ask my clients..... hehehe)

Which was kindly comment by "Mr Anonymous" whom I hope could give more detailed info in his future comments to how a great workout should be and probably add links to his progress and his "PHYSIQUE" for my reference so I would know how a bodybuilder should look like :)

So here it is that I would like to make clear some of the stuff which i've blogged previously >>my result orientated routine and 100% success rate with my clients.<< did mentioned it's just with my clients? But I think i've over rated myself in saying it's 100% success rate and not making it clear for some who would rather see an exact explanation. So I would like to make some amendments. It should go like this : with my success rates of seeing results on all the clients I've worked with previously. And >>targeted precise routine<< should go like this : Strict Form Routine. So hopefully this would clear some air with those who prefer non-flourish language to enhance the reading of the blog :) But of course, Everyone has their opinion on what BODYBUILDING is all about. so what is the exact definition of the word?

Bodybuilding according to Wikipedia

• Bodybuilding is a form of body modification, involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder.

Bodybuilding according to Dictionary.com

• the act practice of exercising, weights, etc., so as to develop the muscles of the body.

So i guess not all bodybuilder have to look massively big. A person who performs the art of body modification to develop muscles can be considered as a bodybuilder too.

Here are 5 individuals who have made a mark in the Bodybuilding world. And they are all SUPERB bodybuilders.

So don't let people influence your goal to achieve your dream body cause only you know what kinda of ideal "Physique" you should have.

Happy bodybuilding to create your ideal body :)

My Craftmanship - Ming Lung

But of course it take effort and determinations from my clients themselves in order to see the results. Well, I don't have his pictures before he started.. he only let me take a pic of him after he has some muscles after 2 weeks. lol... anyways.. pictures tell a thousand words.

Ming started following my training while I was training some1 else. I was torturing him a little.. in a fun way but all the exercise only lasted 1/2 hr and another 1/2 cardio. He wanted 6 packs, I get him his 6 packs :)

Real Life : Real Results

Lightings + Muscles = MORE MUSCLES

Just started working out today... on back and legs... but sad to say, while working out, there came a bunch of kids from an International School with their PE teacher. He has got it all wrong and giving wrong tips to the kids and gave them a lot of dangerous moves which risk injuring their lower back or spine.... anyways... after much observation and at the right moment, i approached them and showed em the proper way to do a cable crossover for the chest which is really unnecessary for them for the time being cause they have not build their basics pectoral muscles..... anyways, gosh, pls, if ur not good enough, don't teach kids the wrong way just so u can earn cash..... haiz.....

Under Good light source :P

END of MASS Building and Beginnig of Ripping up

After 2 weeks of pumping Hardcore and Heavy... it's time to cycle my trainings.... of well, i'll c how i can rip up... with a little alter on my diet again.. :P

Back is definitely getting all the ripping after trying out new ways to work it out :P

So does my lat with deep separations..

END OF APRIL WITH 10 Packs

Work out is awesome so far with a powerhouse partner who's leg is the size of Europe... man, if you don't believe, fly down to Brunei and see for yourself.. i was shocked when he 1st showed me his Quad... anyways.... I've been training everyday be it if i have enough sleep or not (NOT ADVISABLE) ... but eating is crazy with lots of clean fibers and proteins.. and very little carbs... of course, on n off i do carb load.. but clean carbs of course...... here's the result of my hardwork and dedication to my life and health....

Not d best view but i've actually got 10 packs now... from 6 packs.. then move up to 8 packs.. and in 2 days time, i pump a perfect 10.. wonder if i can go all the way to 12 packs


BONG CHENG TZUU after GYM

WORKOUT SO FAR

It's been a while since I log onto my blog to post anything cause i'm still trying to settle down in a new environment. Accommodations is a bit of a mess and so is everything else cause everything is so unconfirmed ... something of which i don really fancy each time i'm relocating... lol... anyways.... not all is bad.. at least I made great alliance pretty quickly.

A power house himself, Edison is a great gym partner constantly exchanging exercise and new reviews with me.. we are able to take bodybuilding / sculpting to a greater height...... :)

Chest getting better and more shaped

Still trying to maintain the ripness

Biceps flex... thanks Edi for giving me tips how to flex properly

Edi on the left with the monster thighs and Bong on the right with ripped abs

Edison on left / Bong on right

March 2010 for Bong

Photo in appreciation of Deckster (http://greasyhand.blogspot.com/)

So far so good. I thought the 11days of shoot in KL would b a slow down for me in the sense of working out (But shooting for KINKS - http://www.kinksthemovie.com/ is awesome.. to find out more, just click on the link) anyways, i ended up with 2600 crunches daily on most days... and 9kg dumbbell on each hand for my flies and curls each day... push up is all i can do and a little of dips on the sofa :P but i managed to pull in a good workout.. oh, not to forget the E-Z bar for a day :P hahaha....

it proves that if u set ur mind to it, nothing is impossible till you say it is. its just a matter of whether u wanna do it o not.. time and place is not an issue... i was even doing crunches in the minivan

After workout

Universal Nutrition Ultra Whey Pro

Universal Nutrition

Just got the product yesterday and 1 thing for sure.. I would like to congratulate Universal Nutrition on their taste improvement.. the last time I tried the chocolate flavour, i almost puke to death (White Tub) but i just got the cookies and creams from X-Gym, Miri, Sarawak at the best ever price u can get and it's awesome.

Horleys Awesome MASS

I've been using this Mass Gainer for the past 2 weeks. iv gain mass but since iv used quite a bit of products because i need to gain in mass quickly for the coming "hottest hunks in Malaysia 09/10 competition, i didn't know which one was working... lol. I think i've learn a lesson here to never try couple of different products in one shot so i know which is working and which is not. but overall, the taste is awesome as it is of its protein content. the shake is rich in texture and provides a very filling feeling after consuming it. but i sure have grown in quality size by consuming Awesome Mass along with my Special Mass Program.

This is an old design. The new 3kg comes in 3 1kg aluminum packaging which protects the content of its freshness even when you opens the tub. I've only tasted the chocolate so I don't know how the rest of the other flavour is fairing in taste. I'll have to wait till i finish off the whole packet to know the results.

Awesome Mass

Awesome MASS is a specialised weight-gainer that offers all the nutrients you need to fuel quality mass gains. Awesome Mass is the original anabolic formula.

Loaded with full spectrum whey-proteins and short chain peptides

quality carbohydrates (no simple sugars)

nutrient boosters like yeast and lecithin

maintenance dose (2,25g) of creatine (3 serves per day)

energy dense medium-chain triglycerides, which boost the calorie count but are metabolised like carbohydrates, minimizing fat storage potential

more protein, less sugar than most weight gainers

Ready for the MARTIAL ART FILM / COMPETITION

Been working out for the past 4mths since Chinese New Year 2009 and only push to the limits 2mths ago... the 1st 2 mths was really a casual thingy... up till the point my muscle was able to take on the beating, I was hitting the gym at 5 hrs a day... the instructor calls me the Army Boy cause Im beating up my body harder than any IRON MAN.

If you wanna see my progress, just search through my archives and get the previous pics to compare with this ones here :P

Self-portrait at home...

Not ur usual camwhoring lah... Taken with my DSLR

Yes, its an underwear that im wearing

2 1/2 mths programmed

After working out 1-2 times a week during the 1st 1 1/2 mths and a full intensed 1mths 5days a week schedule... I managed to pack on sum lean muscles and loose tons of fats.. got ripped at the mid-section... and that is just parts of my programmed.. I managed to just do it within 3 mths.. so can you :P just need the right attitude, programme and diet plan :)

I offer personal guidance but, if you wanna see results, be discipline and follow the course throughly.... I offer my advices and programme at a very reasonable rate :)

Hydroxycut works wonders...

After the 5th tab, I actually got really ripped.. can't see here.. but the guys at "OurGym" are witness to my ripped abs :P

Getting ripped :P

Anyone interested to build a nice physic, be it to slim down, gain weight, gain muscle, and get ripped.. I offer personal training by giving tips on diet plan, workout schedule and exercise programme at reasonable price :)

Christmas Body....

25 Dec 2008 - last day of my Celebrity Fitness trial.... lol... well, im quite satisfy with the outcome.. but its still my very own effort that got me sumwhere... cause i didn't use their trainers... well, i have a set of manual myself and of course... i do give out lessons on how to slim down or gain weight... that is if u trust a guy who has no qualifications in this field but filled with experience... lol.. i started body pumping at the green age of 11... what do u think ?? lol

Me posing for the last time in front of Celebrity Fitness, One Utama Mirror... lol