FitnessPro Super Whey

Finally got down to blog bout the 1st protein i took after going dry for 7mths. Well, it has been a big thing here since it got onto the malaysian shores cause of its reasonable price. What could go wrong with a 5lbs Whey going at RM170 - RM180. Furthermore its a 25g protein per scoop without any sugar.. that's right folks, its sugar free whey protein. plus the advantages of extra vitamins and BCAA, its a definite bargain.

FitnessPro Super Whey. One look at the packaging, its like some cheap protein but probably tat's the reason its cheaper. Cause they spend less on the marketing, design and packaging... lol. it's not at all attractive on the shelves compared to the rest of the other products like VPX, Gaspari Nutrition, MuscleTech... etc..

So how does it taste like? well, the taste is moderately fair. I had chocolate and it does taste a little different bt I don't see any problem is pouring it down my throat. The mixability is pretty good. It doesn't clump up bt there's some residue left each time i emptied my shacker.. it looks like some choc chips... tiny ones... bt anyway, as long as it doesn't clump up.. who cares... well, as it's visibly printed "SUGAR FREE" it doesn't taste at all like "SUGAR FREE" lol... its a little sweet.. well, probably cause i don't take sugar no more so its more prominent to me. other than that, its quite a nice product. It doesn't give me much gas nor made me feel sick after having it before my workout.

its a fair supplement recommended to those who are on a budget :)

GNC L-Arginine 500

Well, most of the time our N.O. Supplements supply 2000mg of these babies but since i've not been working out at the gym, i decide to give these babies a go. Famous for its "Cousins" who penetrated into the world of bodybuilding through "MuscleTech, Gaspari Nutritions...etc" L-Arginine is a type of Amino Acid which helps to increase N.O. synthesis, reduces healing time of injury, hasten repair time of damaged tissues and decrease blood pressure. But one word of advice, I've checked a lot of websites and logs and non have failed to inform everyone to "NOT TAKE AFTER A HEART ATTACK"

I've just taken 2 tabs for the time being.. today's the 3rd.. it's a little costly buying at GNC but right now, there is no one selling it or even supplying this raw "L-Arginine" .. as I was saying, most of them are sold blended with other ingredients... so I'll see how things goes from here...

This bottle here don't supply much @ 500mg per tab and the prescription says 1 tab per day. so don't over dose just yet if ur very new to all this kinda supplements. I think it's much too light for my case since i've been using the likes of "Gaspari Nutrition Superpump 250, VPX Shotgun V3, Nutrex Hemorage".... but i'm still sticking to the dosage stated....

Here's a link to know more

DIURETIC

I was 1st introduced to this product from my good old friend back in Brunei. He was trying to get another friend of ours to get back in shape and so, Hydroxycut was introduced to us. I never believe in this sorta products back then... 1st is Bloody expensive and 2nd its all chemicals and I believe in a natural no supplementation way of exercise back then. anyways, after going AWOL on bodybuilding for the past 8 years, I finally came back to this sport which I love but with more matured knowledge on "HOW NOT TO HURT MY BODY" and "PROPER NUTRITION FOR BODYBUILDING"

anyways, i've been researching on this product and even missed out on GNC's special promotion :P anyways.. after making sure there is no harmful side effect which i mind risking, I bought loose tabs from the gym and 2 weeks later, went to a GNC store and purchased my 1st bottle.... but unfortunately, after 1/2 a bottle of consumption, FDA released an announcement to call back on all Hydroxycut products due to its harmful side effects (Release Note) but well, I'm adventurous and continued on using because I believe those people who were affected are those people who abuse the dosage. A lot of bodybuilder have been using this product for decades and yet they are still alive and well. It's only a matter of knowledge and discipline. At one time, i wanted to try overdosing myself to see the side effects so I can advice those who seek from me and I ended up hallucinating the whole day after overdosing myself for a whole week straight... lol... my heart was pumping so hard i can't even breath properly and i was very jittery and hyper. my brains were hitting 300kmh and everything was like speedy gonzales's world :P

I 1st started out with this product just to make sure I can take "The Legendary so called ultra-heart rate booster, metabolism enhancer which will cause sleepless nights" product... but no effect.. I didn't feel a thing.... so after 2 weeks of consuming it, I went to GNC... and got myself this... emm... Hardcore version

Well, I took only when i workout and yet, I didn't felt a thing. but my body is receiving. I can see my body getting dryer. but yet, my heartbeat is normal, breathing's normal..... as if i didn't take anything at all.. but funny bit, my body's burning fat and i can see my veins popping out all over my abs on the 5th tabs.... and yet, i don't feel jittery.... that's y i tried higher dosage :P muahahaha.... anyways, as I like to read and research on products which I would like to try and which will help in my quest to sculpt a perfect body, I came to know of this Product which claims to be much more hardcore than any other Diuretic.... the "LIPO 6 Black"

Of course, I did my research but not much reviews on this product (then) cause its still new. so I carry the believe that its much more stronger than Hydroxycut hardcore and got myself a bottle. nothing which i think i can't risk since the FDA released the HCH call back. anyways, my 1st tab............. no feeling... heartbeat normal, breathing normal.... and I think HCH has better result compared to Lipo 6 black. I still burn fat but not as much as HCH.

don't get me wrong... my friends who tried all three products and ended up with sleepless nights... I tried taking a tab at 9pm once and slept at 10pm like a baby..... :P (I've had 4 shots of Espresso at 12mn and still sleep like a baby at 1am)

Well, for my competition phase, I got this product on the final week. According to the manufacture, they claim that this is a competition strength... well, its on the label :P anyways... this is strong... i can feel it working on the 1st serving. I had a bit of difficulty breathing and lost a bit of my concentration.. but yet, the pump was good. (i get sleepy and lose concentration if i pump in too much stimulant into my body... but usually wears off once i sweat it out) anyways, on the 5th day, i fell sick due to dehydration and had sore throat along with fever. 2 days before competition... hahaha... i guess i underestimated the product... anyways.... my advice... don't overdose :) happy trying

Nitric Oxide - the NOS for the body

During my training for the "Hottest Hunks in Malaysia", I've tested lots of supplements and enhancers for bodybuilding aid. From Protein (the usual suspect) to Diuretic products. Out of these few products is the Nitric Oxide. I went bout with the "Gaspari Nutrition's Superpump 250" 1st and later changed to "VPX's Shotgun V3" back to back.

(Not a good idea as you are suppose to cycle it for at least a month to clear it out of your system)

Anyways... Lets talk bout Superpump 250 1st as that is the 1st product I tried. according to the prescription, take 1 scoop per serving for at least 1 week to get ur body accustom to the product before you take 2 scoops per serving. Well, what it does is hype up your metabolism, getting more blood and oxygen through your veins and into your muscles. Due to pump, a lot of people get very jittery and restless which makes it hard for them to breath and well, the usual signs of a ultra-high metabolism kid :P lol... but anyways, as my body adapt to drugs pretty quickly (Not a good issue) i went with 2 scoops per serving on the 3rd day :P ...... and so, i felt really pumped and hyped up from the 2 scoops and had more concentration during my workout. i can feel blood gushing through my veins on each pump and saw my veins and muscles expanded even on the 1st serving which was only 1 scoop. (Aikz.... well, i already had a lot of veins all over my arms and well..... i got more... some checkered ones too now) :S

After meeting up with the previous hunks and had a couple of advices regarding their past-year experiences, they introduced me to another N.O. product, Shotgun V3. well, im suppose to cycle after I finished my superpump250 but competition was nearing so I went round the corner and got myself a tub. according to them, this product has more pump even with 1 scoop (Recommended by VPX). The result was awesome compared to Superpump 250. even with one scoop I can feel the "Hulk" trying to break free. My 1st scoop got me puking in the washroom from over-training and yet, i've still the energy to pump some more. But knowing that my body couldn't take any more punishment, I went bout with a couple more pumps before I retire for the day

(And for your info, I train 5 hrs straight on full intensity a day, 6 times a week *2hrs on 1 body part *2 body part split program with around 1/2 abs everyday after main exercise and 1/2 cardio on the bike)

so I would recommend the newbies to try superpump 250 if you have not tried any of the N.O products or Hardcore Metabolism enhancer (Having "Hardcore" on the label doesn't mean its Hardcore) and for the more advance to get the Shotgun and start hunting (Remember to cycle at least a month after a tub)

Taste wise, I would say.. its better than NANO X9 :P

Hydroxycut works wonders...

After the 5th tab, I actually got really ripped.. can't see here.. but the guys at "OurGym" are witness to my ripped abs :P

Getting ripped :P

Anyone interested to build a nice physic, be it to slim down, gain weight, gain muscle, and get ripped.. I offer personal training by giving tips on diet plan, workout schedule and exercise programme at reasonable price :)

Muscletech Hrdroxycut Hardcore

270309 - Got mine at GNC and today's the 1st day I use it... 1st tab... so im counting the days to see if its as what the advert says.. hahaha... oh well, can't count today... cause i just had a pizza feast with sum friends at the Kelana Jaya Pizza hut..... but well, I feel it.. but I dono how long... worked out 3 hrs at the gym today.. mainly worked on my chest and biceps.... of course, on my abs too... lol.. everyday...

Buying this Supplement took me 3 weeks of consideration... and if you wana talk bout the Normal Hydroxycut... its been 3 mths... lol.. but then, iv been taking loose tabs for the past 2 mths... on off I mean.... at RM2.20 per tab... but then i decide to get it from GNC cause its only RM199 for members at 100 tab.. so im saving RM20 per bottle.. hahaha... anyways... after giving it a long thought... I finally got the hardcore version to see if I can get shredded....

what do I feel after the 1st tab??? dehydrated.. lol.. I drank like a buffalo at the gym while working out... but I felt a mild energy boost... mayb the dosage is a bit too little.. anyhow.. Im going to give the 1st bottle a shot :P

Gone Shopping

260309 - with a tight schedule today, i managed to slot in 2hrs movie due to the rain... what?? rain u may ask.... lol.. yeah, rain... i was on my way to double vision but the clouds don't look too promising so I turned into One Utama.. as I reached the parking lot, the sky starts to drizzle.. thank God I made the right decision... anyways, it was a complete pack schedule which had to be altered due to nature's calling... anyways, I had plans to head to One Utama once Im done with.. so I head straight to GNC to look for the Muscletech Hydroxycut Hardcore and well, with a long.... long.... long... consideration... I finally purchased it and tomorrow is the 1st day Im using it... anyways...

The sky has not cleared and there is nothing else i wanted to do, and I got a bit hungry.. I didn't know what to get.. and well, out of the blue, I just decide to watch a film and eat pop-corn..lol.. so i went straight to the cinema floor and browse tru the list of movies.. and there is was "Gone shopping" by Wee Li Lin caught my eye cause I've heard so much bout it... so I went straight to the counter without a 2nd thought to check on the seatings.. to my surprise, its only 5% sold... so anyhow, I bought a ticket and went straight into the hall with my pop-corn.. lol

I went in, 2 couples already in, waiting for the show... but unfortunately, the techinicians seems to be sleeping.. lol cause the attendants have to come in with a walkie-talkie to get em to start the show.... so anyhow.. its a nice film to watch and I find it really interesting that its shot in tri-lingual... I mean, this is the way to do it.. what does us malaysian and singaporean are rich of... culture, race and traditions. but damn.. sum1 beat me to it.. I mean, I was planning to make a short film with is as realistic s possible with unnecessary force on language limitations.. anyhow.. its a pretty artistic film and you have to sit through it and listen to understand. But I have to say, Wee Li Lin did a good job with the film.. editing is quite all right but the subtext is brilliant... unfortunately, not everyone appreciate the film... by the time the film ends, Im the only one left :(

a film worth watching.. :P

Genre
Drama / Comedy
Director
Wee Li Lin
Cast
Kym Ng
Adrian Pang
Aaron Kao
Sonya Nair
Runtime
1hr 40 mins
Official Website
www.goneshoppingthemovie.com

Synopsis :

"Gone Shopping" is a darkly funny character study of three eccentric urbanites who escape to the shopping centers in search of a new frontier.

Leading the repertoire is a tragically romantic 40-year-old tai tai who desperately wants to be loved, followed by a feisty 8-year-old girl who desperately wants independence and finally an angst ridden 22-year-old 'Gen-Y' boy who desperately wants to find his manhood. This motley crew lead audiences through a journey of love, loss and lunacy in the heart of Singapore where they find that their dreams can be bought and broken.

In the midst of it all, they also cross paths with other creatures of the mall, each of them with their own strange retail tales to tell.