Getting pump without supplement

Of course, with supplement, you can do more. supplements are not to be used as the only source but as an aid to your bodybuilding needs. A lot of people still have the wrong perceptions about supplements. the most common one i get is "Taking Protein makes you fat" on the contrary, taking protein actually helps you maintain your weight if the dose and portion is taken accordingly.

"Why?" you may ask the reason Im Pumping without supplement.. hahaha... I think the top reason to any bodybuilder who don't use supplement is due to budget.. my case, I've been unemployed for the past 3 months. was working a bit in Fitness Zone Brunei... hahaha... 1 1/2 mths as a trainer. and am selling supplements too. that's how i got by for the past few months. but lately, due to the fasting months of our Muslim friends, the business is slow :( but it's hard to advice them because their mind is set to the myth. Actually, casein and egg protein is essential during these period to maintain their muscles. Anyways, lets not talk bout that...

so Im going clean on bodybuilding supplements and only rely on the low fat milk and peanut butter. of course, i still take my omega 3 and B-complex along with L-Arginine. a common health related supplements. I still don't take much rice.. avoiding as much as I can and take mostly vege.

here is how I look after 2 weeks alternate days workout.

GNC L-Arginine 500

Well, most of the time our N.O. Supplements supply 2000mg of these babies but since i've not been working out at the gym, i decide to give these babies a go. Famous for its "Cousins" who penetrated into the world of bodybuilding through "MuscleTech, Gaspari Nutritions...etc" L-Arginine is a type of Amino Acid which helps to increase N.O. synthesis, reduces healing time of injury, hasten repair time of damaged tissues and decrease blood pressure. But one word of advice, I've checked a lot of websites and logs and non have failed to inform everyone to "NOT TAKE AFTER A HEART ATTACK"

I've just taken 2 tabs for the time being.. today's the 3rd.. it's a little costly buying at GNC but right now, there is no one selling it or even supplying this raw "L-Arginine" .. as I was saying, most of them are sold blended with other ingredients... so I'll see how things goes from here...

This bottle here don't supply much @ 500mg per tab and the prescription says 1 tab per day. so don't over dose just yet if ur very new to all this kinda supplements. I think it's much too light for my case since i've been using the likes of "Gaspari Nutrition Superpump 250, VPX Shotgun V3, Nutrex Hemorage".... but i'm still sticking to the dosage stated....

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