Right Mind + Right Exercise = Great Results

After so many years exercising, working out and lifting weights. From Power Lifting to Bodybuilding into Body Fitness and back to Bodybuilding. From wrong ways of weight lifting, learning from mistakes and ripping results with targeted precise routine........ I guess i've some say in this field with my result orientated routine and 100% success rate with my clients. (Not Proven by any organization... Yet, you can ask my clients..... hehehe)


Well, I always emphasis to everyone that having the right mindset to your workout as of which you would should have for your everyday life is very important and foremost. Without which, you won't be focused or dedicated to whatever you plan to execute. Or whether or not, it would be continuous for a lengthy period. So ask yourself, "what is the objective to have pushed u to take the 1st step into the gym... do it for yourself must be the 1st reason. For the sake of health? well, its your reasons... bt let me tell you mine... its definitely for Health... that's why I choose to eat healthy and maintain a healthy lifestyle and avoiding dangerous risky substance such as steroids even when i planned to join the bodybuilding competition mid of this year.


What is the right exercise anyways? What is the best exercise? Let me tell you this.. and again and again I've to repeat this to every1 that there is no such thing as the best exercise and there is no right or wrong exercise. There is always the right way of doing it and the safe way of executing it. So don't let people fool you telling you that they have the best exercise for back or biceps... or which eva part that is. Cause after so many mistakes and experiences in working out, I realize to reap results, you have to have the dedication, discipline, persistence and consistency. AND MOST OF ALL PATIENCE!!!!! most ppl just gave up after a week o 2 of workout cause they cant see the results... I can tell you, bodybuilding is like a lifestyle.. it takes a lifetime to fully understand this sport and our body.... So be consistent with your routine, Persistent to walk towards your goal, Dedicated to your health and life, have discipline to not give in to lust and temptations and be patient and wait to see your body change....

Have FUN with your new lifestyle!!

Bent a little to pump another day

Some old pic found in my vault

I notice a lot of ppl in the gym like to stretch and straighten their limbs with each press. Then I found out they think by doing so they could pull a fuller pump. Well, it doesn't work that way. Even if you extend your joints to the fullest but you don't protrude the right muscles you are still not working it hard enough. Instead you risk injuries on your joints especially on the knees and elbows. By stretching it all out straightening your joints, the pressure rest on these joints and could cause grinding on the bones which is terrible for the cartilages. not only that, the whole point of the pump is lost when all the pressure is supported by your joints instead of your muscles. So the next time you do a leg press, squat or even bench press, don't straighten all out..

And "no" I don't train ppl shirtless all the time... lol.. only on request :P

i just love to see every1's look when I do this in the gym.. hahaha... i would start off with a normal position of a chin-up. then pull myself up and do a flip through both my hands still attached to the bar and then flip back....

More Updates

22nd December 2010 - 5th week since I started bulking up... more size, more mass... but there is yet more weights to gain...

I've always have huge forearms but i didn't realize the size till today... lol

Well, at least I have thicker back now... i've gotta increase the thickness before i start cutting back again....

2 1/2 mths programmed

After working out 1-2 times a week during the 1st 1 1/2 mths and a full intensed 1mths 5days a week schedule... I managed to pack on sum lean muscles and loose tons of fats.. got ripped at the mid-section... and that is just parts of my programmed.. I managed to just do it within 3 mths.. so can you :P just need the right attitude, programme and diet plan :)

I offer personal guidance but, if you wanna see results, be discipline and follow the course throughly.... I offer my advices and programme at a very reasonable rate :)