Right Mind + Right Exercise = Great Results

After so many years exercising, working out and lifting weights. From Power Lifting to Bodybuilding into Body Fitness and back to Bodybuilding. From wrong ways of weight lifting, learning from mistakes and ripping results with targeted precise routine........ I guess i've some say in this field with my result orientated routine and 100% success rate with my clients. (Not Proven by any organization... Yet, you can ask my clients..... hehehe)


Well, I always emphasis to everyone that having the right mindset to your workout as of which you would should have for your everyday life is very important and foremost. Without which, you won't be focused or dedicated to whatever you plan to execute. Or whether or not, it would be continuous for a lengthy period. So ask yourself, "what is the objective to have pushed u to take the 1st step into the gym... do it for yourself must be the 1st reason. For the sake of health? well, its your reasons... bt let me tell you mine... its definitely for Health... that's why I choose to eat healthy and maintain a healthy lifestyle and avoiding dangerous risky substance such as steroids even when i planned to join the bodybuilding competition mid of this year.


What is the right exercise anyways? What is the best exercise? Let me tell you this.. and again and again I've to repeat this to every1 that there is no such thing as the best exercise and there is no right or wrong exercise. There is always the right way of doing it and the safe way of executing it. So don't let people fool you telling you that they have the best exercise for back or biceps... or which eva part that is. Cause after so many mistakes and experiences in working out, I realize to reap results, you have to have the dedication, discipline, persistence and consistency. AND MOST OF ALL PATIENCE!!!!! most ppl just gave up after a week o 2 of workout cause they cant see the results... I can tell you, bodybuilding is like a lifestyle.. it takes a lifetime to fully understand this sport and our body.... So be consistent with your routine, Persistent to walk towards your goal, Dedicated to your health and life, have discipline to not give in to lust and temptations and be patient and wait to see your body change....

Have FUN with your new lifestyle!!

Bodybuilding is not just about muscles

There are many values to be learn from bodybuilding.. It's not just about muscles, 6 packs, men in tight underwear on stage outdoing each other.... It's not even about how heavy you bench. If this is your opinion on bodybuilding then you have yet stepped into the world of pumping iron.

You see, bodybuilding is more than just working out in the gym or to some in the big field or track field. Being one mean we have to constantly watch our diet, manage our time and dedicate ourselves to a routine and stick to all those mention above. If you have tried dieting then you would know what I mean pure dedication to what you have set out to achieve. It's not impossible. Nothing is ever impossible. And I've used myself as an example. I've been maintaining my diet since 2008. Since the day I made up my mind to make a change. Initially it was hard, trust me, I've to drag myself out of the chocolate aisle in a supermarket and ppl around thinks im nuts.. muahaha.... bt then.. whenever my subconscious tell me that it's ok, there's always another day to start .. I put a stop to it and tell myself, "NO!" if i don start today, i'll never begin. From here, we learn determination, discipline, determination and never to give up or give in easily.

I know its hard to keep up with family, friends, work and exercise. but try this, my previous job requires me to be on call anytime cause too many last minute jobs and most of the time iv to work 16 hrs a day. I make sure I wake up 5am everyday to get my cardio in and make breakfast, snacks and lunch before I head out to work. It's not an easy task either. I've to pull myself out of the bed, walk to the washroom with my eyes close and boil water too in that state. lol. then whenever i've no last minute work, i'll hit gym. sometimes, the call time is around 7pm. Il take my dinner and rush to the gym and finish off by 6:30pm.. you see, if you set your priority right, it's almost impossible not to get everything in.. I know a lot of ppl who kept on telling me that they wanna slim down and workout bt every time they have free up time, they will be loitering around shopping complex, clubbing, drinking in a pub, sitting around the coffee shop... etc... even if its only 30 mins a day, its already sufficient enough to burn fats and build muscle.. it's all bout learning to set your priority right and manage your time properly.

so don't just go to the gym to workout or build muscle.. but learn bout human value as well..

No Pain No Gain?! Myth or Truth

It's posted in most gyms if not all. It's the tag line for every fitness trainers and instructors, heck, its even on fitness magazines.. But how true is this catch phrase to its publicity? It has always been the truth since ancient times of the bodybuilding world but time have changed and for the better if not worst.

I would say, the only PAIN you should be feeling for the gain is the pain of fighting to commit to being determined and committed to the exercise routine, diet and health. It's the sacrifice worth for the pain. Trust me, it's not easy to maintain a healthy lifestyle. lots of dedication involved. Truth is, even up till now, i've to struggle out of bed to pick my ass up to hit the gym. But i've managed without fail to push myself to make it happen.

I used to think that my muscles are only worked when I feel the pain right after or even before i finish the workout. I would work and work till i can't even feel my muscles before i leave the gym... but with much knowledge and experience now, .... OMG, the amount of lactic acids build up.... building up muscles is all bout the recovery factor and not by injuring them further. If you think you would feel more manly leaving the gym walking like you have the balls of an elephant, then think again.

Always monitor your workout, plan it out. alternating it to your conditions daily is essential but do not go overboard. Make sure when you have a goal, hit it and you can exceed it a little further to pump in the extra to get that last few sets to failure but not more. Trust me, you will feel it in a few days time and you can definitely see the pump sustained.

Plan, pump, and recover to get bigger, thicker and leaner muscles.... NO PAIN! NO GAIN!

Bong Cheng Tzuu on no gym day.....