NUTS .... if you don't know by now, its in the SUPER FOOD list. but please be reminded, not everyone can consume this treasure of nature due to allergy and probably sickness. So be sure to consult your doctor before you consume these babies...so what is in nuts which is so awesome? FATS!! .. that's right folks.. Nuts contains high level of MUFA. if you have gone through my old blogs, you would know what MUFA is... but seriously, i've been discriminated, condemned and criticized for introducing nuts to everyone's diet (of course, after interviewing them) and consuming tons and tons of nuts... Once I went NUTS tat I bought a 1kg pack of nuts and finish em all in one sitting... lol... but if you look at it scientifically, NUTS not only contain a high level of good fats, its also packed with tons of proteins and fibers... I'm not asking you to pour in 1kg of nuts in one sitting like i did but consuming a handful amount of nuts a day could help you fill up that gap of proteins which you didn't managed to cover up during the whole day. plus, the good fats will help you to jack up the metabolism so you burn bad fats... but pls consult your doc just to be sure.
Different nuts have different unique abilities and effects... so make sure you have a variety.... SO GO OUT THERE AND GET NUTTY!!
These nuts are high in IRON!! hahaha... but i've never tried it before... :P
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Nuts are good but too much will put you in trouble too!
ReplyDeletehahaha~~
true.. but iv been having them for 4 years now... but like what iv advised, do consult a doc 1st :)
ReplyDeleteThat's nuts! :) lol great tip! I do enjoy eating nuts too but not too much as I sometimes lose my appetite to eat anything else after consuming too much nuts.
ReplyDeletehahaha... yeah, pretty nuts.. been a while since i last heard from u.. how are things? tried calling u yesterday though...
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