Dieting for Photography

Wholemeal Spaghetti with Eggs

For the past 7 days I've been on a high protein low carb diet. 3 more days to go and carb load on the last day before the shoot. It's pretty much experimental on how my body works towards dieting. the last time i did for Hottest Hunks in Malaysia 09, i shrunk bt i was ripped to bits... lol.. so this time, il ripped and maintain my size before i start the next program to build more mass. It's not recommended for everyone to go this strict all of the sudden. 1st you will experience psychological depression as I totally cut out all my simple carbs and comfort food. then you will have to fight your cravings which will further increase your depression.. lol

Don't rush diet as nothing rushed will sustain. work your diet slowly so you will gain momentum and prolonged your healthy lifestyle. furthermore, rushing it will only hurt your body more and you are forcing your body to make drastic changes in a short period of time. take it one step at a time and you will see fruitful result.

Boiled skinless chicken breast with cucumber

Egg-ing your way to health

There have been different speculation regarding the nutrition of eggs.. we have the ones who can never live without the eggs for their daily source of HIGH PROTEIN and LOW CARBS  to fuel the metabolism to feed muscle and burn fats. And there is another school who believes that Eggs are BAD source of CHOLESTEROL which is bad for the health. Now who is right and who is wrong?