Side-step for a modeling shoot.

ANNY SOO Photography

I was invited to the Miri Photography Society's Annual Dinner on the 16 Jan 2011. And so I got my friends from Brunei to join in the fun. Bol and Wan. I've worked with Bol as a personal trainer previously in Bandar and Wan is Bol's student in bodybuilding. Well, Wan is awesomely conditioned cause he's competing in less than a month from the shoot so he has already started his cutting phase.

ANNY SOO Photography

Standing next to Wan during the shoot. Look at his ripped abs and a 26 inch waist with 55kg weight. hahaha....

BONG CK Photography

3 of us with me on the left, Wan in the middle and Bol on the right. Bol is massive compared to Wan and I. Well, the whole choreography was done very last minute as both of them only arrived in the afternoon on the day of the shoot.

Top 10 winning shot on the night, even top 4 :P not cause of my muscles but cause of the photography skills by Tan Sheih Yen

PETER YONG Photography

I love this shot, in fact I used it as my Facebook Profile Picture. Only now I realized I've grown in size and bulk up since 7 weeks ago when I started my Mass routine. But I've to stop for 11 days due to this photoshoot.

I've to get my shoulder pumped up and probably thicker back.

Another artistic shot. This one is awesome as well as I can see my abs' definition.

Another great shot of me with awesome composition. and I love the veins and definitions of my delts.

DENNIS TAN Photography

A great photo from Dennis Tan who is also a friend of mine when I was working in IBS College. As a bodybuilder, we rarely see our back unless some1 decides to take a shot and give us the pic.. hahaha....

Another nice shot of me in a pose bt seems like i've forgotten to contract my abs.. lol bt the colors and lightings is awesome making my muscles stand out.

BONG CK Photography

From a photographer who's Initials is just 1 alphabet different from my own. I love this photo too as the composition is both creative and story telling.

ALAN Photography

An Artistic shot by Alan who's our handler for the event. Nice shot of my side chest pose.

ANNY SOO Photography

Posing with one of the Photographer Anny Soo after the show.

Dieting for Photography

Wholemeal Spaghetti with Eggs

For the past 7 days I've been on a high protein low carb diet. 3 more days to go and carb load on the last day before the shoot. It's pretty much experimental on how my body works towards dieting. the last time i did for Hottest Hunks in Malaysia 09, i shrunk bt i was ripped to bits... lol.. so this time, il ripped and maintain my size before i start the next program to build more mass. It's not recommended for everyone to go this strict all of the sudden. 1st you will experience psychological depression as I totally cut out all my simple carbs and comfort food. then you will have to fight your cravings which will further increase your depression.. lol

Don't rush diet as nothing rushed will sustain. work your diet slowly so you will gain momentum and prolonged your healthy lifestyle. furthermore, rushing it will only hurt your body more and you are forcing your body to make drastic changes in a short period of time. take it one step at a time and you will see fruitful result.

Boiled skinless chicken breast with cucumber

Dedication = Satisfaction

Well, a lot of people would wanna know how I look like with all the talks bout healthy food and lifestyle. And then there are some who knows me and wana know how I am doing all this while with the lack of a complete gym, supplements and definitely time for gym.. most would think that i'm out of shape by now. But here I am with "just out of the oven" picture taken late afternoon today while at work shirtless due to the hot and humid weather. I got a little naughty and asked my colleague to snap a few shot of me posing under the scorching sun with his camera phone.

Initially I had planned for it yesterday while hanging cables on a 3 story high mobile scaffolding but the pictures turned out a little blur.

Well, I've not been very active in the gym lately due to my new job. But with whatever I can get, I managed to gain 2.5kg mass of my 20kg mass plan in just a week without any supplements. So another 17.5kg to go.

Posing under the scorching sun