Salvation and Lust

Please don't stare... but in truth, i would so love to be bath in "WARM DARK CHOCOLATE" .. the thought sends sensational feelings up my spine.. well, i heard somewhere in the world they actually have this chocolate spa... but i can't remember where... anyways, we are not here to talk bout chocolate bath... hmmm.... yummy..... haiz.... getting back to real business....

so why am i talking bout chocolate in a fitness / diet blog? well, in truth chocolate actually helps you in your diet... 1st and foremost, chocolate helps to curb that cravings and definitely mood control. The fat content in chocolate helps provides a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. which in turn improve your mood so you won't feel that depressed while maintaining that strict diet of yours... lol

Furthermore, Chocolate is know to have a high content of antioxidant which is equal to both the wine and green tea. Dark Chocolate can help you to protect your cells from cancer causing toxic which can help you to reduce the risk of cancer or heart disease. but bear in mind, whatever taste good in the mouth might not be as healthy for the body... so lay off those white chocolates... lol

other that the 2 stated goodness of dark chocolates, it is know that these Food Fit for Gods can help you to reduce cholesterol and blood pressure as well as aids in your blood circulation.

but remember, always practice moderation when you consume them ... it's not bout quantity... its just bout quality :) enjoy those DARK CHOCOLATE

miracle product - or is there?

Is there even such a thing as a miracle food at all? You look out your window as you drive pass the highways and you see billboards after billboards of slimming products which guarantee success even without exercise and  some promise results even if you don't watch your diet. Eat as much buffet as you want, nasi lemak, lemang, curry, fast food... etc .... even in the newspapers, you see pages and pages of these advertisements... so do they really work? I mean, by what they claimed? Of course a lot of people would be interested. No tiresome gym workout or hiking.. no sufferings from food cravings. Enjoying those alcohols and beers without having the guilt or worry as long as you take the product. If it's that easy, how come the world's obesity percentage is increasing? If's it's that miraculous, why is the percentage of death due to visceral fats has not been decreased? Ever wonder why?

Egg-ing your way to health

There have been different speculation regarding the nutrition of eggs.. we have the ones who can never live without the eggs for their daily source of HIGH PROTEIN and LOW CARBS  to fuel the metabolism to feed muscle and burn fats. And there is another school who believes that Eggs are BAD source of CHOLESTEROL which is bad for the health. Now who is right and who is wrong?