Please don't stare... but in truth, i would so love to be bath in "WARM DARK CHOCOLATE" .. the thought sends sensational feelings up my spine.. well, i heard somewhere in the world they actually have this chocolate spa... but i can't remember where... anyways, we are not here to talk bout chocolate bath... hmmm.... yummy..... haiz.... getting back to real business....
so why am i talking bout chocolate in a fitness / diet blog? well, in truth chocolate actually helps you in your diet... 1st and foremost, chocolate helps to curb that cravings and definitely mood control. The fat content in chocolate helps provides a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. which in turn improve your mood so you won't feel that depressed while maintaining that strict diet of yours... lol
Furthermore, Chocolate is know to have a high content of antioxidant which is equal to both the wine and green tea. Dark Chocolate can help you to protect your cells from cancer causing toxic which can help you to reduce the risk of cancer or heart disease. but bear in mind, whatever taste good in the mouth might not be as healthy for the body... so lay off those white chocolates... lol
other that the 2 stated goodness of dark chocolates, it is know that these Food Fit for Gods can help you to reduce cholesterol and blood pressure as well as aids in your blood circulation.
but remember, always practice moderation when you consume them ... it's not bout quantity... its just bout quality :) enjoy those DARK CHOCOLATE
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