Dymatize Nutrition Elite Primal - BEEF PROTEIN

That's right folks, 27 grams of pure beef protein with 0% fats and cholesterol. And if your are thinking of consuming the red meat for that amount of protein... get this in people, four ounces of lean roast beef yield about 22 grams of complete protein. And that is barely 1 scoop. Not to mention what it would do to your digestive system. so what more could you ask for except for the taste of course. hahaha... but I don't think i can take it either if they managed to make it taste like .... emm... beef :S but trying to make it taste fruity makes it... well, not the best tasting protein you can find in the market. but as a bodybuilder, its not bout the taste but the quality of the protein. I've had a shot of this product and "WHOA!" is all I can say. not considering the taste, it's actually a very potent protein. straight flow of anabolic component directly into the muscles. I felt my whole body heats up minutes after consuming it. Well, what can I say with just 1 serving but even so, I felt the effect straight on.

Elite PRIMAL is over 375% more concentrated than an average piece of beef. With a massive 27 grams of protein and 3 grams of creatine per serving. You want quality, Beef Protein is in. Even Kai Greene's using Beef Protein by Muscle Meds.

Being back to the gym feels awesome

Standing side lateral raise

Interested to torture urself to a better physics? don't try what i do.. lol.. i din know the amount of torture until i started editing the footage i captured... calculated and i was doing 100 sets / each sets @ 8reps or 12 on 4 body parts excluding abs.... muahahaha....

i think i over did it a little after 3mths not working out in the gym in the gym...

well, i start off with my biceps - E-Z bar curl supersets E-z Bar Preacher curl supersets dumbbell side alternate hammer curl supersets front dumbbell alternate curl. I moved on to Smith Machine vertical curl supersets concentrated curl.

I moved on to work on my chest with a 80° Incline, 70° Incline, 60° Incline, 50° Incline, 40° Incline, 20° Incline and flat bench smith machine heavy press.

I moved to my legs with facing Inner, Normal and facing outer steps squats, Stiff leg deadlifts, and Heavy calf raise.

Finally I worked on my deltoids. starting with standing side lateral raise triple drop sets, Arnold press drop sets, standing alternate front lateral raise triple drop sets, Smith Machine Front Press, Sitting bent over lateral raise and heavy shrugs..

last but not least, 1000 reps machine curl and 30minutes cardio on a bike....... emm... a little too much but i was chewing on my peanut butter wholemeal bread in between...

I had HemoRage + Creatine monohydrate as my pre workout and protein + creatine monohydrate Post workout.....

oh well, a great day exercise :P

Footage from Video

Next time I make a video, I'll have to play smart to use lighter weights for the shoot.. lol

make sure only the delts are moving

Watching as I move

Getting a squeeze

Back in Miri

It's been 5 days since I landed in Miri, I've a great time with my family and well, future still worries me... my near plan is to gather enough capital... no time for love, no time for anything else but to gather more money and spend more time with my family... of course not to mention, maintain all the hard-worked muscles i've been working for..

Not easy hey... hahaha but I've got myself a dumbbell from Survey supermarket at a ... quite reasonable price... iv like injured my abs by over abusing the abs roller... anyways, been hitting 1000 crunches even when my abs are killing me... hahaha.... got myself an "ON 100% Gold Standard Whey" and i still have my "Creatine" from KL... anyways... CNY been crazy for me... i've been eating frenzy.. but well, im trying my best to hold myself back from food and ... NOT EASY...

Will start gym once the New Year mood is over and ... well, once the gym is open... lol