END OF APRIL WITH 10 Packs

Work out is awesome so far with a powerhouse partner who's leg is the size of Europe... man, if you don't believe, fly down to Brunei and see for yourself.. i was shocked when he 1st showed me his Quad... anyways.... I've been training everyday be it if i have enough sleep or not (NOT ADVISABLE) ... but eating is crazy with lots of clean fibers and proteins.. and very little carbs... of course, on n off i do carb load.. but clean carbs of course...... here's the result of my hardwork and dedication to my life and health....

Not d best view but i've actually got 10 packs now... from 6 packs.. then move up to 8 packs.. and in 2 days time, i pump a perfect 10.. wonder if i can go all the way to 12 packs


BONG CHENG TZUU after GYM

WORKOUT SO FAR

It's been a while since I log onto my blog to post anything cause i'm still trying to settle down in a new environment. Accommodations is a bit of a mess and so is everything else cause everything is so unconfirmed ... something of which i don really fancy each time i'm relocating... lol... anyways.... not all is bad.. at least I made great alliance pretty quickly.

A power house himself, Edison is a great gym partner constantly exchanging exercise and new reviews with me.. we are able to take bodybuilding / sculpting to a greater height...... :)

Chest getting better and more shaped

Still trying to maintain the ripness

Biceps flex... thanks Edi for giving me tips how to flex properly

Edi on the left with the monster thighs and Bong on the right with ripped abs

Edison on left / Bong on right

Kinks the movie - Crews

Kinks the Movie

a film by Juliane Block and Virginia Kennedy. It's going to be screen in Singapore and Australia (For now that is all I know)

here are the crew members whose pictures i was able to draft from internet....

Juliane Block (Producer, Writer & Actress)

Virginia Kennedy (Producer, Director & Writer)

Aliff (Assistant Director)

Marc (D.O.P)

Deva (Assistant Camera)

Deckster (Director of photography / Lights, gaffers and grips head)
BOSS

Lester (Lights, gaffers and grips)

King Wu (Lights, gaffers, grips & Actor - Bodyguard)

Bong (Lights, gaffers, grips & Actor - Sexy Room Service Attendant)

Ken (Soundman)

Nancy Ford (wardrobe, photographer...)

Chee Hong (production crew & Actor - bodyguard)

Eunice (Make up & Actress - sexy contestant)

Sometimes i help out with the camera as well :P

STRESS MANAGEMENT

I never think of killing myself or performing a suicide but it would be nice to die... i know, i know.. crazy right... for a guy like me to think like that... lol... but that doesn't mean anything.. doesn't even mean i gave up on life or im a sadist who have no care of the world..... it simply means Im going to do everything i dream of and aim for in life without having to fear of failure nor death and relief me of any heartache to sacrifice whatever that is material... it's easing me off the burden and allowing me the courage to face life without any limitations... to challenge myself to the max and if possible, where no one else would dream of venturing.