Let's be who we want ourselves to be......

In Accordance to my previous log...

here's a recap : After so many years exercising, working out and lifting weights. From Power Lifting to Bodybuilding into Body Fitness and back to Bodybuilding. From wrong ways of weight lifting, learning from mistakes and ripping results with targeted precise routine........ I guess i've some say in this field with my result orientated routine and 100% success rate with my clients. (Not Proven by any organization... Yet, you can ask my clients..... hehehe)

Which was kindly comment by "Mr Anonymous" whom I hope could give more detailed info in his future comments to how a great workout should be and probably add links to his progress and his "PHYSIQUE" for my reference so I would know how a bodybuilder should look like :)

So here it is that I would like to make clear some of the stuff which i've blogged previously >>my result orientated routine and 100% success rate with my clients.<< did mentioned it's just with my clients? But I think i've over rated myself in saying it's 100% success rate and not making it clear for some who would rather see an exact explanation. So I would like to make some amendments. It should go like this : with my success rates of seeing results on all the clients I've worked with previously. And >>targeted precise routine<< should go like this : Strict Form Routine. So hopefully this would clear some air with those who prefer non-flourish language to enhance the reading of the blog :) But of course, Everyone has their opinion on what BODYBUILDING is all about. so what is the exact definition of the word?

Bodybuilding according to Wikipedia

• Bodybuilding is a form of body modification, involving intensive muscle hypertrophy. An individual who engages in this activity is referred to as a bodybuilder.

Bodybuilding according to Dictionary.com

• the act practice of exercising, weights, etc., so as to develop the muscles of the body.

So i guess not all bodybuilder have to look massively big. A person who performs the art of body modification to develop muscles can be considered as a bodybuilder too.

Here are 5 individuals who have made a mark in the Bodybuilding world. And they are all SUPERB bodybuilders.

So don't let people influence your goal to achieve your dream body cause only you know what kinda of ideal "Physique" you should have.

Happy bodybuilding to create your ideal body :)

Right Mind + Right Exercise = Great Results

After so many years exercising, working out and lifting weights. From Power Lifting to Bodybuilding into Body Fitness and back to Bodybuilding. From wrong ways of weight lifting, learning from mistakes and ripping results with targeted precise routine........ I guess i've some say in this field with my result orientated routine and 100% success rate with my clients. (Not Proven by any organization... Yet, you can ask my clients..... hehehe)


Well, I always emphasis to everyone that having the right mindset to your workout as of which you would should have for your everyday life is very important and foremost. Without which, you won't be focused or dedicated to whatever you plan to execute. Or whether or not, it would be continuous for a lengthy period. So ask yourself, "what is the objective to have pushed u to take the 1st step into the gym... do it for yourself must be the 1st reason. For the sake of health? well, its your reasons... bt let me tell you mine... its definitely for Health... that's why I choose to eat healthy and maintain a healthy lifestyle and avoiding dangerous risky substance such as steroids even when i planned to join the bodybuilding competition mid of this year.


What is the right exercise anyways? What is the best exercise? Let me tell you this.. and again and again I've to repeat this to every1 that there is no such thing as the best exercise and there is no right or wrong exercise. There is always the right way of doing it and the safe way of executing it. So don't let people fool you telling you that they have the best exercise for back or biceps... or which eva part that is. Cause after so many mistakes and experiences in working out, I realize to reap results, you have to have the dedication, discipline, persistence and consistency. AND MOST OF ALL PATIENCE!!!!! most ppl just gave up after a week o 2 of workout cause they cant see the results... I can tell you, bodybuilding is like a lifestyle.. it takes a lifetime to fully understand this sport and our body.... So be consistent with your routine, Persistent to walk towards your goal, Dedicated to your health and life, have discipline to not give in to lust and temptations and be patient and wait to see your body change....

Have FUN with your new lifestyle!!