Nothing is Impossible until U think It's Impossible!

Well, lots of ppl would say how hard it is to actually change one's lifestyle.. I was like that too.. I love all the good food, lying on the bed watching TV or drama.... etc... I would not have thought I would be one who is so strict on my diet and maintain my discipline to what I set out to be. I was pretty much a laid back person back in those days. I was really sporty and active when i was younger up till i sprain both my ankles during a basketball game and I've never really exercise.. I love sports bt never found the motivations to do so cause each time when my ankle hurts, i would just give up... Bt that never stopped me from reading bout sports, bodybuilding and health... its just that its hard to bring oneself to actually step out of the comfort zone to actually start doing it...

Oh well, I would say, one day, something struck me out of the blue and so I went back to gym.. twice or trice in the whole year in 2008. I did start off with my friend's dumbbells at home.. on and off... bt tat only build up my momentum till the point i was so motivated that I took my friend's bicycle and cycled to the gym which was pretty far off.... by the time i reached the gym, i was so exhausted that i rode back.. lol..

Then I started getting involved in the local entertainment industry and I figure a good physique is an asset.. so I started to do crunch and more dumbbell works at home. thinking i will have to build up my body's resistant and motivation levels before i actually hit the gym...

And by a few mths, i lost quite a bit of fats... more motivated to workout..

What can I say... the determinations really paid off... i lost lots of my baby fats and even shed off the fats under my chest...

Then almost towards the end of the year, i decide to gain muscle since i don't wanna look like another skinny ripped normal person out there.. so i changed my diet and eat cleaner bt still cheat now and then...

Before the 2009 CNY, i managed to build up quite a bit of muscle with just dumbbells and crunches and watch what i eat....

And of course, CNY was really horrible... I've not started my strict diet.. just better diet and more constant gym.. i sign up for a 3 weeks membership in Miri and workout regularly...

After I returned to KL, I made the decision to totally change over a new life and dump my old lifestyle into the dustbin... With one word and a night, I totally cut out all my sugar, fast food, junk food and high carb food and change my oil to olive oils... I was really in desperation and my mood swings was .... whoooooooo!!! damn... lol.... bt i managed to get by in torture for 2 mths straight without cheating...... after that, my physiques totally changed and my abs finally surfaced........Then one of my good friend, Rainie Lee from KL persuaded me to join the "New Tide & New Icon's Hottest Hunks in Malaysia" cause she thinks i've a nice physique... so I took some shots.. to try my luck and I got into the finals...

We were given 2 mths to prep for the show so I really controlled my diet and started on my supplements routine.. i started with protein.. and then i dump in Hydroxycut Hardcore (the one which was banned... lol... bt its still the best)

Well, I didn't win even with the rippest condition in the Hottest hunks in Malaysia 09 bt i didn't expect to do so. I just wanted to have a base to force me to work harder. with that goal, there's no stopping me.. so after the momentum boost, I kept pumping and even with the Vogue super hunks 09, i need not really work hard for it as I'm conditioned whole year long...

Then I decide to take a rest off the industry and return home to be with my family and hope to spend more time with my parents as i've been away far too long. I was in desperation for gym and so my hunt for all the gyms in miri began.. lol... im a gym hunter.. lol... finally i came to meet Edison of X-gym, permyjaya.. so i worked out there and in a good mth, i managed to change my physique all over from body fitness to thicker bodybuilder physiques. of course, im not the Jacked up type of bodybuilder which every would expect. even though i change my goal, i still maintain my philosophy of staying natural.

Then I got a job in Fitness Zone, Brunei. Which is more known as Wu Chun's gym. lol... and the gym is pretty fully equipped and I was pounding on the plates till i got thicker and ripped.. Again in a mth, i managed to change my physique...

Well, From April to May, I would say, Im satisfied that i managed to maintain my physiques while improving on parts where there is a need to amend. I maintained my diet whole year long without junk food or fast food and only high fiber, medium protein and low carbo.

After I came back to the country, i was training less and I was working as a camera man for a bit. bt the company has so much last minute jobs tat it was tempering with my routine and it was pretty hard for me to maintain. so I decide since my routine is interrupted, il have to maintain a strict diet. and so i did. I've to work from 8am - 5pm and on most days... and i do mean on MOST DAYS if not ALL DAYS... lol iv to work till 11pm o 12pm. and at one time i've to work daily for 2 weeks for an event from 8am - 2am... yet, that never stopped me from waking up 4:30am daily to do some cardio and crunch before work and hit the gym at 5:10pm for 30mins full hardcore intense rountines.. and if im not able, i would come home to pump with my dumbbells... its tiring bt hey, its not impossible...

So Jan 2011, i decide why not I join the local bodybuilding competition.. haha... i was never involved in any... so i know noting bout it... bt i was determined to join anyways... so I started to build mass.. and changed my diet all together.

In 5 weeks, I managed to gain 5 kgs without steroids and minimal supplements. bt heavy on the carbs and natural protein such as chicken breast and eggs.. I was only on Fitness Pro super whey and BCAA. and Finally i decide to try MuscleJuice and with 1 tub, i gained another 1.5kg muscles without losing my definitions especially around my abs. whohoo!

This is not the latest photo bt its pretty new... Im still on bulking phase bt il be cutting down starting 1st may 2011...

well, i would just wanna say, u will never be too old to change ur liftstyle, nor ur habit.. its just an excuse for ourselves not to step out of our comfort zone... trust me, ones u overcome that barrier, nothing can stop you... u just have to take the 1st step and the 2nd will follow.... be determined and focus on ur dream and ur goal constantly.... Believe! BELIEVE! AND BELIEVE!!! have faith!

What is ur GOAL?

Each and everyone of us have a goal. And Each goal is different for one another. I know my goal. So you know yours?

Well, I constantly encounter a lot of people who tries to implement their goal onto me trying to manipulate me into thinking it's my goal. Well, lets start of by telling you my goal. When I 1st decide to get back to gym and lifted my 1st dumbbell, i've only one goal. To live a healthier life all the way to the end of my line. And probably enjoy my food till i'm 1 step away from my grave.. So how am I to do that? Well, by living a healthier life, taking healthier food (this is a bit hard) and workout regularly to keep my physic healthier. So you may think its weird when I say I wanna enjoy my food and at the same time eat healthier... definitely a contradiction here. What I meant when I say I wanna enjoy my food till I'm a step away from my grave means what I'm saying. Now and then I can still enjoy my big mac even at the age of 70 (that is if i live up to that age) without worrying bout dying of cholesterol or high blood pressure. Then the workout kicks in as my physics starts to change and I love what i'm seeing in front of the mirror and it brought back old memory before I slack for 9 years from gym. From there onwards, I kept pumping while keeping my diet in check to maintain my health so i can walk in confidently to any clinic to perform my medical check-up. So my Goal has never strayed.. always on the right track towards Healthier Lifestyle.


No Doubt, like I said previously that everyone have different goals in life. Some of which are like Bodybuilders who wanna get bigger and ripper by all means which include taking steroids and other substance, Some just wanna have a model's body so they can walk with confidence on the beach, Some just wanna have general health.. No matter what your goal is, be sure it's your choice and NO REGRETS! Do NOT despise or look down on their GOAL as it's their choice to make and theirs to keep.

So the 1st thing you need to do is set your goal and know what you want and don't let anyone influence you to stray from that path no matter how tempting the offer is!

With only 3 months from smooth quads & Ham to this

weekend shoot

Took my time off from the gym to relax my muscles so I can come back to pump fuller. I took 3 days off to carbo load. which ended up with 1.5kg loss ... hmm... bt i look a lot better with this size...


I kinda like this shot.. looks like its snapped out of a film.. muahaha.... gangster movie pula....

well, last but not least... im trying out a little artistic photography... c how well my muscle cope with lighting and the lens... if im camera friendly....

enjoy

Apr 2008 - Feb 2009

Not even a year have past and i've change so much.. just look at the pictures above :P

Facelift on my website...

To all my fellow friends,

iv did sum upgrade on my website and gave it a whole new 180 degree change.. do comment on my webbie and tell me what you think of it... thanks for all your support..

love
Bong

just click on the banner and it will take u there...

Scooby Doo.... Where R u??

hahaha.... was playing around with my webcam... and got my little nephew a head start to be an actor... hahahaha.....

CNY 2009 Gym results.. :P

What do u think of my New Body.. well, this is not the end of story... iv to really watch my eating during the CNY.. ugh.. that means... lots of Prawn Crackers, sweets, cakes... etc... hahaha.. actually, i was really fighting with my lust... gosh.. the food.. ugh... and my mom kept on cooking all the goodies.... ugh... but i managed to break even with food and gym... so i buff up a little compared to the slimmer me when i 1st arrived.. but buff as in more muscles :P hahaha... and iv only 18% fat :P

y i took these pic?? cause im heading down to Brunei.. and i don think i will be going to the gym till i come back.. so.. my best bet.. is not to eat too much... hahahaha....

After a mth workout since the last i had... this is the result..

Well, all started with Celebrity Fitness, One Utama... that was 14 days free which I only managed to use 10 days... and then I moved on to Our Gym @ SS2... its been 6 days now... :P iv more pictures taken but Im kee

Any comment??? :P

Modeling for Revlon Brand

221008 - Maison@Asean Heritage Row, KL..... Its my 1st Big show.. event though its a non paying job, but i took it on due to my love for art and of course my enthusiasm to experience everything ever known to mankind.. It Revlon 1st Hairshow since its 16yrs in Malaysia... so considering that we are not allowed to make any mistakes, its a stressful deal for all the models especially those who are very new to this industry. We actually got in a couple of newbies which we have to teach them how to catwalk... how to pose.. and etc... but I was lucky because the 2 gals i coach, are smart gals :P they catch on pretty quick.... nothing to do with my skills :P lol

well, we have to bring in our own attire cause the sponsors only sponsored the gals... all white... and so we guys have to wear all black.. Initially, i planned to wear my FCUK biker jacket with a topman muscle cut top.. added with my levi's 525 and a hush puppy... but after going through some analysis... i decided to drop the top and just wear my jacket... and so, i was branded the 3rd issue stripper... :P cause I strip in all my events... muahahaha...... showing off my pacs and chest..

the event was a success.. and so i hope to be able to do more of these shows in the future.. only today.. I went for a photoshoot... suppose to be sponsored.. but the sponsor pulled out last minute.. but thank God, our tai ka jie, asked us to come and snap with our own attire.. instead of the sponsored.. im arranging for a private snap of my own and will be meeting up with my photographer this wed :P

asked if im a model?? im just a part-time model.... cause Im full-time actor :)

initial attire - with the topman muscle cut top inside.. :P

Hair done by Revlon professional stylist... (Auzzie stylist)

I was the 1st they did..

Vallerie and Me.... She is of my latest hometown.. (if hometown is the place where I go back to whenever there is a festival :P)

Life Drawing Modeling

230808 - I was down at my college to day.. due to my casting... like I said in my previous log... its just next to my college... I was almost locked out cause they installed this intelligent device which needs your finger print to unlock the door... I've not input mine.. lol... so Pin Eng appeared out of no where and I was being let in... muahahahaha.... anyways.. as we were chatting... Nicola.. our lecturer suddenly asked me whether Im free for the day.. and I told her till 4:30pm... so she asked me whether Im interested to model for the class contour drawing.. So I was asked to do a 15 minute pose, then 10, 5, 2, 1 and a quick action pose.. gosh.. now I know how aching it is to the muscles when you try to hang on to a pose for long period without moving... lol but It was definitely a great experience...

My 1st pose.. just imagine I have to hold on to this state for 15 min... lol

Different angle of my 1st pose...

Back angle...

Close up front... lol.. actually, alan, my lect only took the 1st pose.. and left for his class..

and he did a creative angle.. a worm view...

Scam Report....

220808 - well, today I went to a casting call and like the header of my log, I would like to warn all talents and artists to beware of these fraud company... they would ask you to pay money for having your profile as their record. But look at it this way... when they use you for their client, they get commission out of your pay... If they are a successful and popular talent agency among the clients and have a great record, would they need your pesky little RM10 - 15?? Its kinda of a earn money scam whereby even if they don't have any jobs at hand, they would not suffer the lack of funding.. lets say, you pay RM10 and so did 100 others who went just to have their pics taken and profile jot down.. they would make Rm1000 in a day.. and lets say it went on for a month, and tat made them $31000 richer in that month without even have to push the market. and lets just say, if they did.. and offered 1 out of the 3100 talents who paid the RM10 got a job which pays RM1000.. and lets just say, they get a 15% commission out of it.. which is RM150.. that makes them RM 31150 richer for that month and the rest of the 3099 talents RM10 poorer. they have nothing to lose... only saliva for entertaining you...

I went to one casting agency who calls themselves as a production house.. No names here, so Im going to call them S production... who so happens to be just next to my college at Jalan Yap Kwan Seng's Megan Avenue 2.... the funny thing is that they are exactly the next block to my college in Block A.... lol... so... I went in, they passed me a form asking me to fill in so I did until the last page where it was handwritten "all talents must pay RM15 for the casting processing" obviously, I didn't sign it.

(Never sign until you are being assured of anything)

I went to the rude receptionist and asked for the reason to the payment. she said its nothing and asked me to sign. I demanded for the reason before I sign. And she told me that she will asked her superior. After a couple of minutes, she surfaced again and told me that her superior will speak to me but asked me to just sign..(Look at how eager they are trying to get me to sign it)... of course, I rejected it and asked to be briefed before hand. I was called in and I shot her my questions.. She told me that its a procedure as they are the talents agency for the S production. And guess what, its the same company who has a department being separated out just so they can tell the talents that they are the talents supplier for the S production and they are called the S talents. The reason as to why they are charging the RM15 is because they are using "PROFESSIONAL CASTING PEOPLE" to cast you and take your casting pictures. How does these people define CASTING PROFESSIONALS? is there a degree or even a master for these field? have they gone through it if so happens there is these course out there.. :) and so, I thank them politely for their time and bid everyone goodbye...

as I sat at the MAMAK stall nearby, I spotted the couple of malay boys who went to the casting right after I left... when asked, they were told to pay RM1000++ -_-||| and I asked how they came to know of this company... they told me that they were being approached by a guy while walking in KL who offered them to be an actor or model... and pass them a form to fill in and asked them to come to their office.. and of course, I asked them to sit down and shared my experience and gave them advices on dealing with these ppl... sigh... well, speaking of which... I was being racial discriminated when I walked into this Malay office up till the point they want me to pay.. the white teeth started showing... and when i didn't wanna pay.. they insulted me not face front bt with sarcarsm... Please... I've never look down on any race due to the color of their skin... I only ignore and avoid ppl individually for the things they have done... Im always here to help.. if you try to exploit me or take advantage of me... "BYE" is the only word you will hear from me everytime we meet... oh.. i'll throw in "HI" as well if you would prefer.. :P and "MONEY" is definitely not the issue I'll approach you so please.. respect yourself and stop buying my friendship... its priceless... "Can you afford it?"

and since I talking bout racial issue... come on guys, whats wrong with you all... can't you all just get along well?? You want me to call for "ZOHAN" is it?? lol... this is real life experience... Went to a stall... I talk politely to one race and they were extremely rude to me when they took my order... after they were done.. another one of the customer from the same race shouted at him rudely "Oi!! come take my order!" waved furociously with lots of rude guesture... and they walk up to them and take their order patiently... "OI!! you want me to be rude is it..!! Im trying to be nice here ok!!" so....

Appreciate it or GET F***ED by your own race and swallow it down like a nice little P***Y...

Im not pinpointing at a particular race here.. it happens in all sorta restaurants, all sorta race... I love all sorta food so Im always in all sorta different type of restaurants... come on... let the lovely food be the path to our unity...

Let us live in love... as one family..
Im willing to start... who is willing to follow??

Modelling

Wonder if I have what it takes to be a model? Well, height is absolutely my greatest challenge.. standing at 5'7". But I'm not giving up just because of that. Well, I'm going to try some casting agency with these pictures.. what do u think?