30.3.10
March 2010 for Bong
So far so good. I thought the 11days of shoot in KL would b a slow down for me in the sense of working out (But shooting for KINKS - http://www.kinksthemovie.com/ is awesome.. to find out more, just click on the link) anyways, i ended up with 2600 crunches daily on most days... and 9kg dumbbell on each hand for my flies and curls each day... push up is all i can do and a little of dips on the sofa :P but i managed to pull in a good workout.. oh, not to forget the E-Z bar for a day :P hahaha....
it proves that if u set ur mind to it, nothing is impossible till you say it is. its just a matter of whether u wanna do it o not.. time and place is not an issue... i was even doing crunches in the minivan
Labels:
6 packs,
abs,
body sculpting,
bodybuilding,
Bong Cheng Tzuu,
dumbbell,
e-z bar,
exercise,
jblockbuster,
kinks,
Kuala Lumpur,
Malaysia,
muscle
Universal Nutrition Ultra Whey Pro
Just got the product yesterday and 1 thing for sure.. I would like to congratulate Universal Nutrition on their taste improvement.. the last time I tried the chocolate flavour, i almost puke to death (White Tub) but i just got the cookies and creams from X-Gym, Miri, Sarawak at the best ever price u can get and it's awesome.
3.3.10
Back to KL after CNY 2008
Labels:
airport,
Canon EOS 350D,
Chinese New Year 2008,
KL Sentral,
Kuala Lumpur,
Miri,
photography,
train
Heman's last day in Brunei for CNY 2008
Either Heman's getting a little homesick, emotional or he just wanna have a walk down memory land :P but it was fun to finally walk behind st. Georges church :)
They have interesting sculptures
Baptism pool
Holy Water shelve
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Rarely u see him laugh.. but here's how we start the motor.. lol
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Even his little brother is laughing
This place have the best Kolo mee... emm.. or was it the roasted pork rice :P - Gadong -
A hot glass of Milo
Baptism pool
Holy Water shelve
____________________________________________________________________
Rarely u see him laugh.. but here's how we start the motor.. lol
____________________________________________________________________
Even his little brother is laughing
This place have the best Kolo mee... emm.. or was it the roasted pork rice :P - Gadong -
A hot glass of Milo
Labels:
baptise,
Bong Cheng Tzuu,
Borneo,
Brunei,
christian,
church,
gadong,
jesus,
kolo mee,
milo,
mother mary,
roasted pork,
roman catholic
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