30.3.10

March 2010 for Bong

Photo in appreciation of Deckster (http://greasyhand.blogspot.com/)

So far so good. I thought the 11days of shoot in KL would b a slow down for me in the sense of working out (But shooting for KINKS - http://www.kinksthemovie.com/ is awesome.. to find out more, just click on the link) anyways, i ended up with 2600 crunches daily on most days... and 9kg dumbbell on each hand for my flies and curls each day... push up is all i can do and a little of dips on the sofa :P but i managed to pull in a good workout.. oh, not to forget the E-Z bar for a day :P hahaha....

it proves that if u set ur mind to it, nothing is impossible till you say it is. its just a matter of whether u wanna do it o not.. time and place is not an issue... i was even doing crunches in the minivan




After workout

Universal Nutrition Ultra Whey Pro


Just got the product yesterday and 1 thing for sure.. I would like to congratulate Universal Nutrition on their taste improvement.. the last time I tried the chocolate flavour, i almost puke to death (White Tub) but i just got the cookies and creams from X-Gym, Miri, Sarawak at the best ever price u can get and it's awesome.

3.3.10

Back to KL after CNY 2008

The lonely tracks at night in KL sentral




and a lonely texter on the stairs

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Still in Miri












Photography is my life


Caught red handed :P

Heman's last day in Brunei for CNY 2008

Either Heman's getting a little homesick, emotional or he just wanna have a walk down memory land :P but it was fun to finally walk behind st. Georges church :)

They have interesting sculptures






Baptism pool

Holy Water shelve















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Rarely u see him laugh.. but here's how we start the motor.. lol






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Even his little brother is laughing



This place have the best Kolo mee... emm.. or was it the roasted pork rice :P - Gadong -


A hot glass of Milo