Fiber Up = RIPPED MUSCLES

My only diet on competition week.... green vege in olive oil with peanuts and raisins... but of course, I have honey Oatmeal with dates and raisins :P

according to research, Fibers and give you quality ripped muscles......... emm... emm... can't remember why but i know its true :P muahahaha........ go google it lah.... haiz..... since ur online reading this blog d :P hahahaha....

well, peanuts have good fats and raisins is good for you.... with olive oil consisting of good fats and even a natural fat burner.....

Nitric Oxide - the NOS for the body

During my training for the "Hottest Hunks in Malaysia", I've tested lots of supplements and enhancers for bodybuilding aid. From Protein (the usual suspect) to Diuretic products. Out of these few products is the Nitric Oxide. I went bout with the "Gaspari Nutrition's Superpump 250" 1st and later changed to "VPX's Shotgun V3" back to back.

(Not a good idea as you are suppose to cycle it for at least a month to clear it out of your system)

Anyways... Lets talk bout Superpump 250 1st as that is the 1st product I tried. according to the prescription, take 1 scoop per serving for at least 1 week to get ur body accustom to the product before you take 2 scoops per serving. Well, what it does is hype up your metabolism, getting more blood and oxygen through your veins and into your muscles. Due to pump, a lot of people get very jittery and restless which makes it hard for them to breath and well, the usual signs of a ultra-high metabolism kid :P lol... but anyways, as my body adapt to drugs pretty quickly (Not a good issue) i went with 2 scoops per serving on the 3rd day :P ...... and so, i felt really pumped and hyped up from the 2 scoops and had more concentration during my workout. i can feel blood gushing through my veins on each pump and saw my veins and muscles expanded even on the 1st serving which was only 1 scoop. (Aikz.... well, i already had a lot of veins all over my arms and well..... i got more... some checkered ones too now) :S

After meeting up with the previous hunks and had a couple of advices regarding their past-year experiences, they introduced me to another N.O. product, Shotgun V3. well, im suppose to cycle after I finished my superpump250 but competition was nearing so I went round the corner and got myself a tub. according to them, this product has more pump even with 1 scoop (Recommended by VPX). The result was awesome compared to Superpump 250. even with one scoop I can feel the "Hulk" trying to break free. My 1st scoop got me puking in the washroom from over-training and yet, i've still the energy to pump some more. But knowing that my body couldn't take any more punishment, I went bout with a couple more pumps before I retire for the day

(And for your info, I train 5 hrs straight on full intensity a day, 6 times a week *2hrs on 1 body part *2 body part split program with around 1/2 abs everyday after main exercise and 1/2 cardio on the bike)

so I would recommend the newbies to try superpump 250 if you have not tried any of the N.O products or Hardcore Metabolism enhancer (Having "Hardcore" on the label doesn't mean its Hardcore) and for the more advance to get the Shotgun and start hunting (Remember to cycle at least a month after a tub)

Taste wise, I would say.. its better than NANO X9 :P

When you smoke, so does your love ones!

Well, I notice recently a lot of people have been puffing forevermore ferociously in public places. even in close rooms along with others who don't smoke at all.

well, I just came back from a work trip in Johor and well, what can I say, I was stuck in a room with a heavy smoker.. I told him that I'm very allergic to smoke but the only answer i got from him is

"You can open the bath room window"

when he was smoking at the other end of the room where my bed was in between his and the bathroom... anyways... I told him again that I'm serious but he just irresponsibly answered

"Don't worry lah, It's ok wan *Neh.. you will get used to it"
*neh means brother in Tamil **correct me if im wrong :P

anyways... what can I do rite.. you expect a civilized person to jump over and beat the shit out of him?? -_-|||

oh well, you must remember, you are not the only one on earth (it would b a disaster when that day come) and if you don't value ur life, pls don't put others who do in jeopardy. we share a common world where every1's trying to gasp for fresh air without pollution. a lot of people don't smoke at home cause they don't wanna put their own family at risk (those who do..... well... i have nothing to say) and decides to smoke outside where they are not related to any of the public crowd... BUT know this, we are related somehow or another... we flow the same blood and mayb we are not closely related.. but we are millions of years ago... and if you don't wanna look that far.. that guy or gal whom u health raped might just turn out to be your daughter's or son's husband or wife and the father or mother or your beloved grandchildren..... think bout that....

try skunk as a housemate

Just got back from Johor after 3 tiring days of event job and i decide to wake up late the next day. anyways, My housemate from hell couldn't help but decides yet again to prove her intelligence by leaving a dirty aquarium with Dead Fish inside on the table in the living room right before she leave to work. Doesn't the logical equation applies to her....

Dead Fish in Aquarium tank left in the living room
=
Stink in the house

oh well, I thought she is not working for the day and well, right after gym, i got home, the tank is still there and the whole house stank. I had to open the veranda glass door wide and leave the fan running to get the stank out. furthermore, she left her stinking bloody pads hanging on the kitchen door again.. God knows how many days has she left it there..... any1 living with a skunk as I do ??

Leaving it in the livingroom so her own room won't stink but evey1 else have to suffer How loving kind of her......