Right Diet = Less Maintenance

Well, I've not been working out properly at the gym for 3 mth now. But I do maintain my diet properly... as much as I can.. hahaha... since staying with family is not helping much when they don't see my diet as eating at all.. lol. anyways, i tried my best and keep my heartbeat on check everyday by having at least 1/2 hr cardio daily. with resistant exercise accompanied.

So how do i look after not gyming 3mths?

BBQ at Muara Beach, Brunei

010209 - just the day before, we were like hanging out till 5am at Tse Tow's house.. chit chatting with most of us who are suppose to be at the BBQ the next day... of course, most of us who were suppose to be at the beach at 6 ended up coming down at 10... rushing over... lol.. but we had a great time.. non of us showed any sign of fatigue from the previous day... ended up playing "Balloon" or what we called "Galak Panjang" in Kuching the whole day.

*Balloon (Galak Panjang) is a game usually played using a basketball court or badminton court. The lines are used as a track for the catcher to run about to catch the runner. The runner have to run from one end to the other and back without being touched. Winners are decided when either one runner made it back or being catched.

Thank God it was a sunny day.. no rain at all even when its been raining everyday.. causing flood and landslide everywhere.. the wave was wild and the current were strong... so are our laughters and shouts.... lol..

the food was great with lots of selections from sausages till lamb chops... :P well, as usual, i got a bit hyper and started loading the water gun with ice cold water and started bathing every1.. hey.. im doing every good eh... knowing that its a hot sunny day... hahaha.... well, i started the hot day by stripping 1st.. was anxious to get under the sun with my newly build body... hey.. not easy eh.. 12 days intense workout at the gym non stop.. hahaha.... anyways... let the picture tells the story....

we ended the day with a loud bang ... and I mean, LOUD bang with a "Chai Lei"

Thye lazing on a hammock reading his self-motivation book

The organizer of the day

and the 2 love birds...

Jody preparing food for every1 whose hungry

we can tell who is hungry literally..

and more hungry people... hehehehe...

those who have to decide who is taking the last piece of the meat... hahahaha

gosh.. one came back from Auz.. the other flying over to Auz... haiz...

Me posing with Jody

the game begins with great energy

while a monster lurking around by the sidelines

Doomsday at work.. attacking superman

Superman's giving the thumbs up for the great wave..

High kite flyer... Thye in the waters..

a small kite for training..

Cam Whoring with my SLR...

Thye showing how to turn off a tap..

Gosh.. no matter how many times I look at this picture, I still think she has a lovely smile..

posing for the camera...

Naruto?? Sasuke??

Finally got a prepared shot of her.. hahaha.. she's been evading the lense

and sum of them love the camera till its licking good :P

and Bonging with Marinda Orange

Feeding the wild beast anyone??

Finally sum1 decides to take a picture of me...

and closing in on sumthing else...

and even got a hold of my cleavage...

Jody's showing us how to bite...

The Brunei way...

Persimmon - Bad for AB Blood Type

As usual... hmmm... I like to experiment on lots of things... please don't take this side of me as role model... lol.... If you read on all the medical research and stuff... its true that certain blood type are very very advice to not consume certain food... as for my case... Im AB... and Im not suppose to take bananas and Persimmon cause its bad for my digestions..... but back then, when my finances were low... I had to take Bananas everyday and well... Nothing happened... so yesterday.. I went to Giant and bought 2 Persimmons... and well.... u know what happened... Of course I ate em..... :P anyways... all is well... nothing happened.... :P

Hmmm... according to most of my friends.. Im weird, abnormal and definitely in suspicion to have come from another universe....lol

What is Fasting?

It may not be the best time to say this but... does anyone know the real meaning to the word fasting? here is one of the explanation I found on the internet....

"Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. A fast may be total or partial concerning that from which one fasts, and may be prolonged or intermittent as to the period of fasting. Fasting practices may preclude sexual activity as well as food, in addition to refraining from eating certain types or groups of foods; for example, one might refrain from eating meat. A complete fast in its traditional definition is abstinence of all food and liquids except for water." ..........Wikipedia

anyways... to me.. there are 3 types of Fasting...

The willing Fast
The Asked to Fast
The Forced into Fast

Of course... The Willing Fast is an act whereby you fast on your own free will, with superb discipline in maintaining the control over the lust for food.. some may fast willingly for religious purposes, for the right cause or maybe, the slimming purposes.. any how, these group of fasting community fast without complains, and usually, still give off a weak sincere smile due to the lack of food...

then there is ... The Asked to Fast. This group here usually fast for the cause of tradition, religion or for the sake of a good cause. oh oh oh.. not to forget, when the doc ask you to cut down a few pounds... but usually, they ask you to take in small portion 6 times a day.. now, you can see a minor difference here with this group of people and the ones above.. they will show little signs of reluctance and still, they have smile in their face because they do it because they believe in what they do

finally... The Forced into fast. This last group here Fast because they are forced into the activity, maybe for a good cause they don't believe in but everyone else around him does, religious purposes cause if they don't fast, they will be nab and punish, or simply cause they want some attention to get what they want.... anyways.. This group here, usually will complain a lot, show their sour faces, and all their true faces will surfaced by showing off rude gesture, bad services if they are at work, moody .... etc..

I always thought people who fast are always grumpy and moody... till i came in contact with a group of activist who fast willingly to gather awareness among the community around them on certain social issue.. they were smiling at me and gave me very polite greetings.. chat with me even when I felt so bad cause they waste lots of saliva and energy if I continued on but they didn't cared...because they care

so which Fasting group do you belong to? Do you believe in the cause in why you fast? Or you fast just to make people see you as someone righteous...