Weirdest yet recipe i've come up with

Oh well, it's never a surprise to any1 who had tried my cooking that i'll come up with weird recipe sooner or later... lol.. here is the weirdest yet...

Diced Half Boil egg in Black Pepper and Dried chili :) well... do i even need to explain how to prepare it.... lol

well, at least its Protein Packed fat Burner :P

Extraordinary Housemate

You think you have seen it all when you gone through a hard day at work with you boss pressing on ur back, Stress from driving in KL roads perhaps, or even waiting in queues at the hypermarket...... you ain't seen nothing yet... try living in the same house as I am with a gal who practically knows nothing about co-existing with another soul

The Crime Scene

Look at that... if you notice the lower bottom of the clear sphere, you will see a package wrapped which was left from morning till the evening.. how thoughtful is that..

gosh... and you think u had a bad day

Pecking it!!

On the Pec Deck Machine

A lot of people had the wrong misconception on this machine as a mass building tool. Instead, this is actually an isolation workout which work the inner most pecs to get it really ripped and squeezed. without a decent amount of mass on your pride chest, there is no point in jumping onto this machine to squeeze as there is nothing much to squeeze on...lol. make sure you work hard on your benches before you decide to take the big squeeze :)

start of by adjusting your level to a comfortable angle with your upper arms in par with the floor and your elbow pointing straight downwards.

elevate the plates a little to get ur muscles out of the comfort zone. Breath in and contract your pecs as you pull both your arms in towards each other and exhale.

Do not rest when you are wide open, instead take 1/2 a second and quickly do another rep and squeeze hard for a good 1 second or 1 1/2 second before you spread it out again.

now u know...

Spicy tomato Sardine Omelette wtih Mustard

Another Recipe for the healthy soul... you will find that most of my recipe are spicy due to the fact that most of the spicy ingredient i use is fat burning... lol

Ingredient
2 egg whites
1/2 Capsicum
50g sardine in tomato puree
pinch of dry chili
pinch of black pepper
1 tablespoon olive oil
1 tablespoon of mustard

• Extract the whites from the eggs into a bowl
• pour in the dry chili and black pepper and beat the egg till smooth
• Mix the sardine and capsicum in another bowl
• heat up the wok and pour the egg whites into the wok to even
• pour the mixture of sardine and capsicum onto 1 side of the egg white spread when its half harden
• cover the other side of the egg over and let it heats up for a minute or two with low flame.
• pick it up carefully and pour mustard on top of the omelet.