11.5.10

Lightings + Muscles = MORE MUSCLES

Just started working out today... on back and legs... but sad to say, while working out, there came a bunch of kids from an International School with their PE teacher. He has got it all wrong and giving wrong tips to the kids and gave them a lot of dangerous moves which risk injuring their lower back or spine.... anyways... after much observation and at the right moment, i approached them and showed em the proper way to do a cable crossover for the chest which is really unnecessary for them for the time being cause they have not build their basics pectoral muscles..... anyways, gosh, pls, if ur not good enough, don't teach kids the wrong way just so u can earn cash..... haiz.....

Under Good light source :P

9.5.10

END of MASS Building and Beginnig of Ripping up

After 2 weeks of pumping Hardcore and Heavy... it's time to cycle my trainings.... of well, i'll c how i can rip up... with a little alter on my diet again.. :P

Back is definitely getting all the ripping after trying out new ways to work it out :P

So does my lat with deep separations..